Bean, haricot, dried, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4700000 - Sugars, total
67900 - Water
12600 - Carbohydrate
8800 - Fiber, total dietary
8200 - Protein
7900 - Starch
3200 - Sucrose
2100 🏆 👍 Resistant starch
1000 - ASH, TOTAL
900 👍 Fructose
700 - Total lipid (fat)
600 👎 Glucose (dextrose)
464 - Energy
420 👎 Fatty acids, total polyunsaturated
340 - Potassium, K
200 - Citric acid
130 - Phosphorus, P
90 - Fatty acids, total saturated
70 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
57 👍 Calcium, Ca
50 - Fatty acids, total monounsaturated
49 👎 Magnesium, Mg
40 - Sulphur (S)
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 - Sodium, Na
2.78 👍 Niacin
2.1 👎 Iron, Fe
1.7 - Tocopherol, gamma
0.9 👎 Zinc, Zn
0.56 - Manganese, Mn
0.31 - Copper, Cu
0.17 👎 Vitamin E (alpha-tocopherol)
0.14 👎 Folic acid
0.1 - Pyridoxine (Vitamin B6
0.09 👍 Thiamin
0.085 - Fluoride, F
0.08 - Pantothenic acid
0.06 👍 Riboflavin
0.002 👎 Selenium, Se
0.0015 👎 BIOTIN

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.