Bean, haricot, dried, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4700000 | - | Sugars, total | |
67900 | - | Water | |
12600 | - | Carbohydrate | |
8800 | - | Fiber, total dietary | |
8200 | - | Protein | |
7900 | - | Starch | |
3200 | - | Sucrose | |
2100 | 🏆 | 👍 | Resistant starch |
1000 | - | ASH, TOTAL | |
900 | 👍 | Fructose | |
700 | - | Total lipid (fat) | |
600 | 👎 | Glucose (dextrose) | |
464 | - | Energy | |
420 | 👎 | Fatty acids, total polyunsaturated | |
340 | - | Potassium, K | |
200 | - | Citric acid | |
130 | - | Phosphorus, P | |
90 | - | Fatty acids, total saturated | |
70 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
57 | 👍 | Calcium, Ca | |
50 | - | Fatty acids, total monounsaturated | |
49 | 👎 | Magnesium, Mg | |
40 | - | Sulphur (S) | |
10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
8 | - | Sodium, Na | |
2.78 | 👍 | Niacin | |
2.1 | 👎 | Iron, Fe | |
1.7 | - | Tocopherol, gamma | |
0.9 | 👎 | Zinc, Zn | |
0.56 | - | Manganese, Mn | |
0.31 | - | Copper, Cu | |
0.17 | 👎 | Vitamin E (alpha-tocopherol) | |
0.14 | 👎 | Folic acid | |
0.1 | - | Pyridoxine (Vitamin B6 | |
0.09 | 👍 | Thiamin | |
0.085 | - | Fluoride, F | |
0.08 | - | Pantothenic acid | |
0.06 | 👍 | Riboflavin | |
0.002 | 👎 | Selenium, Se | |
0.0015 | 👎 | BIOTIN |