Foods containing Sulphur (S)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
900	🏆	Mustard powder
772	🏆	Abalone, black lip, wild, raw
672	🏆	Abalone, green lip, wild, raw
650	🏆	Abalone, brown lip, wild, raw
625	🏆	Abalone, black lip, aquacultured, raw
595	🏆	Abalone, green lip, aquacultured, raw
399	🏆	Prawn, Western king, wild, flesh, raw
394	🏆	Oyster, Pacific, aquacultured, raw
367	🏆	Oyster, aquacultured, raw
367	🏆	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
364	🏆	Prawn, brown tiger, wild, flesh, raw
355	🏆	Oyster, native, aquacultured, raw
345	🏆	Seaweed, boiled, drained
331	🏆	Pork, rump steak, untrimmed, fried, no added fat
330	🏆	Pork, medallion or loin steak, lean, fried, no added fat
330	🏆	Pork, loin chop, lean, BBQ'd, no added fat
330	🏆	Pork, loin roast, lean, baked, no added fat
320	🏆	Oyster, Sydney rock, aquacultured, raw
320	🏆	Yeast, dry powder
319	🏆	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
317	🏆	Pork, loin chop, semi-trimmed, BBQ'd, no added fat
316	🏆	Barramundi, aquacultured, fillet, grilled, no added fat
315	🏆	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
315	🏆	Prawn, flesh, cooked from raw, no added fat
310	🏆	Pork, fillet, fully-trimmed, baked, no added fat
302	🏆	Pork, medallion or loin steak, untrimmed, fried, no added fat
300	🏆	Pork, loin chop, untrimmed, BBQ'd, no added fat
296	🏆	Pork, loin roast, untrimmed, baked, no added fat
294	🏆	Prawn, flesh, raw (green)
292	🏆	Lobster, southern rock, wild, flesh, purchased steamed or boiled
290	🏆	Pork, butterfly steak, lean, grilled, no added fat
290	🏆	Pork, strips, untrimmed, fried, no added fat
290	🏆	Turkey, hindquarter, lean flesh, baked, no added fat
284	🏆	Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
284	🏆	Sardine, Australian, whole, fried, no added fat
280	🏆	Pork, loin cutlet, untrimmed, fried, no added fat
277	🏆	Prawn, endeavour, wild, flesh, raw
275	🏆	Barramundi, aquacultured, fillet, steamed with no added fat
274	🏆	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
272	🏆	Pork, butterfly steak, untrimmed, grilled, no added fat
271	🏆	Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
270	🏆	Pork, forequarter chop, lean, BBQ'd, no added fat
270	🏆	Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
270	🏆	Pork, scotch roast, lean, baked, no added fat
270	🏆	Pork, scotch roast, untrimmed, baked, no added fat
270	🏆	Pork, scotch roast, separable fat, baked, no added fat
268	🏆	Kingfish, yellowtail, aquacultured, fillet, with skin, raw
266	🏆	Shark, fillet, without skin, baked, no added fat
263	🏆	Lobster, southern rock, wild, flesh, raw
260	🏆	Turkey, breast, lean flesh, baked, no added fat
260	🏆	Pork, round steak, lean, fried, no added fat
260	🏆	Pork, topside steak, lean, fried, no added fat
260	🏆	Rabbit, flesh, casseroled, no added fat
260	🏆	Pork, round mini roast, lean, baked, no added fat
260	🏆	Pork, rump steak, lean, fried, no added fat
260	🏆	Pork, silverside steak, lean, fried, no added fat
260	🏆	Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
260	🏆	Pork, topside steak, untrimmed, fried, no added fat
260	🏆	Prawn, banana, aquacultured, purchased cooked
259	🏆	Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
259	🏆	Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
258	🏆	Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
257	🏆	Pork, round mini roast, untrimmed, baked, no added fat
250		Lamb, loin chop, lean, grilled, no added fat
250		Cocoa powder
250		Duck, lean flesh, baked, no added fat
250		Pork, mince, as purchased, fried, no added fat
250		Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
250		Lamb, eye of loin, lean, microwaved, no added fat
248		Pork, spare ribs, untrimmed, baked, no added fat
244		Prawn, black tiger, aquacultured, purchased cooked
243		Salmon, Atlantic, fillet, steamed, no added fat
242		Sprat, blue, wild caught, flesh, skin & bones, raw
241		Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
241		Prawn, school, wild, flesh, raw
240		Salmon, red, canned in brine, drained
236		Turkey, breast, lean flesh, skin & fat, baked, no added fat
233		Pork, forequarter chop, untrimmed, BBQ'd, no added fat
231		Salmon, Atlantic, fillet, grilled, no added fat
231		Barramundi, aquacultured, fillet, raw
230		Pork, silverside steak, lean, raw
230		Pork, round steak, lean, raw
230		Pork, topside steak, lean, raw
230		Coffee, instant, dry powder or granules	12 Oz/ 340gm
230		Pork, butterfly steak, lean, raw
230		Coffee, instant, dry powder or granules, decaffeinated	12 Oz/ 340gm
230		Trout, ocean, aquacultured, fillet, without skin, raw
230		Pork, fillet, lean, raw
230		Pork, rump steak, lean, raw
230		Pork, leg steak (round, rump, topside, silverside), lean, raw
230		Pork, round mini roast, lean, raw
228		Pork, silverside steak, untrimmed, raw
228		Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
226		Pork, round mini roast, untrimmed, raw
225		Pork, rump steak, untrimmed, raw
220		Pork, leg roast, untrimmed, baked, no added fat
220		Pork, medallion or loin steak, lean, raw
220		Tuna, canned in brine, drained
220		Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
220		Spread, yeast, vegemite
220		Turkey, hindquarter, lean flesh, raw
220		Pork, loin chop, lean, raw
220		Pork, loin roast, lean, raw
220		Pork, strips, untrimmed, raw
218		Shark, fillet, without skin, steamed, no added fat
216		Pork, butterfly steak, untrimmed, raw
215		Lamb, boneless, fillet or loin, lean, grilled, no added fat
212		Pork, loin chop, semi-trimmed, raw
210		Turkey, hindquarter, lean flesh, skin & fat, raw
210		Spread, yeast, marmite
210		Tomato, sundried
210		Pork, scotch roast, lean, raw
210		Pork, diced, untrimmed, fried, no added fat
210		Pork, forequarter shoulder roast, lean, raw
210		Pork, forequarter chop, lean, raw
210		Pork, diced, untrimmed, raw
208		Pork, medallion or loin steak, untrimmed, raw
207		Salmon, Atlantic, fillet, raw
204		Egg, chicken, whole, fried, no fat added
201		Pork, loin chop, untrimmed, raw
200		Pork, mince, untrimmed, raw
200		Seed, sunflower
200		Tahini, sesame seed pulp
200		Rabbit, farmed, whole, raw
200		Cheese, mozzarella
199		Pork, leg roast, untrimmed, raw
194		Shark, fillet, without skin, raw
192		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
191		Lamb, boneless dice or strips, lean, casseroled, no added fat
191		Lamb, diced, lean, casseroled, no added fat
191		Lamb, stir-fry strips, lean, casseroled, no added fat
191		Pork, loin cutlet, untrimmed, raw
190		Turkey, breast, lean flesh, raw
190		Lamb, chop, with bone, chump, lean, grilled, no added fat
190		Lamb, diced, lean, raw
190		Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
188		Pork, loin roast, untrimmed, raw
188		Egg, chicken, whole, poached
184		Pork, scotch roast, untrimmed, raw
180		Pork, forequarter chop, untrimmed, raw
180		Spelt, uncooked
180		Duck, lean flesh, raw
180		Lamb, fillet, lean, grilled, no added fat
180		Pork, forequarter shoulder roast, untrimmed, raw
180		Egg, chicken, whole, raw
180		Flour, spelt
180		Pea, split, dried
170		Lamb, loin chop, lean, raw
170		Lamb, eye of loin, lean, raw
170		Nut, peanut, with skin, raw, unsalted
170		Salmon, flavoured, canned, undrained
170		Turkey, breast, lean flesh, skin & fat, raw
170		Tuna, flavoured, canned in oil, drained
170		Lamb, cutlet or frenched cutlet, with bone, lean, raw
165		Bread, mixed grain, toasted
164		Pork, spare ribs, untrimmed, raw
160		Mustard, cream style
160		Nut, peanut, without skin, roasted, with oil, unsalted
160		Nut, pistachio, raw, unsalted
160		Nut, peanut, without skin, roasted, with oil, salted
160		Nut, cashew, raw, unsalted
160		Lamb, boneless dice or strips, lean, raw
155		Lamb, steak, boneless, lean, grilled, no added fat
152		Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
150		Gravy powder, dry mix
150		Nut, brazil, raw or blanched, unsalted
150		Lamb, diced, lean, stir-fried, no added fat
150		Pasta, wholemeal wheat flour, dry
150		Sauce, Worcestershire, commercial
148		Cheese, goat, firm
146		Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
141		Bread, from wholemeal flour, toasted
141		Bread, organic, toasted
141		Liquorice, black
140		Lamb, roasting piece, shoulder, lean, roasted, no added fat
140		Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
140		Bread, mixed grain
140		Pastry, filo, commercial, baked
140		Lamb, boneless, fillet or loin, lean, raw
140		Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
140		Lamb, chop, with bone, loin or chump, lean, raw
140		Lamb, chop, with bone, forequarter, lean, grilled, no added fat
140		Lamb, boneless dice or strips, lean, stir-fried, no added fat
139		Duck, lean flesh, skin & fat, baked, no added fat
136		Prawn, banana, wild, flesh, raw
136		Fish finger, crumbed, purchased frozen, grilled, no added fat
130		Duck, skin & fat, baked, no added fat
130		Couscous, uncooked
130		Lamb, mini roast, lean, roasted, no added fat
130		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
130		Lamb, stir-fry strips, lean, raw
130		Biscuit, savoury, rice cracker, seaweed flavoured
130		Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
130		Lamb, mince, stir-fried, no added fat
130		Nut, hazelnut, raw, unsalted
130		Lamb, roasting piece, shoulder, lean, raw
130		Lamb, leg roast, lean, roasted, no added fat
130		Lamb, chop, with bone, forequarter, lean, raw
130		Nut, almond meal
130		Lamb, stir-fry strips, lean, stir-fried, no added fat
130		Nut, macadamia, raw, unsalted
130		Stock, dry powder or cube
123		Cheese, goat, soft
123		Noodle, wheat, instant, flavoured, dry, uncooked
120		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
120		Bean, red kidney, dried
120		Pasta in cream based sauce, dry mix
120		Bread, from wholemeal flour
120		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
120		Fish finger, crumbed, purchased frozen, raw
120		Muffin, English style, from white flour, toasted	113 grams / 2 oz
120		Hamburger, white roll, beef patty, with salad, independent takeaway outlet
120		Bread, organic
120		Lamb, mince, raw
119		Chickpea, dried
119		Flour, chickpea (besan)
118		Bread roll, from wholemeal flour, toasted
117		Bread, from white flour, added fibre, toasted
115		Muesli, untoasted or natural style, added dried fruit, unfortified
114		Bread, from white flour, added calcium, toasted
114		Bread, from white flour, added iron, toasted
114		Bread, from white flour, added omega-3 polyunsaturates, toasted
113		Pastry, filo, commercial, raw
110		Lamb, leg roast, lean, raw
110		Pasta, white wheat flour, fresh, uncooked
110		Pasta, white wheat flour, dry
110		Muffin, English style, from white flour	113 grams / 2 oz
110		Pasta, white wheat flour & spinach, dry
110		Lamb, chop, with bone, chump, lean, raw
110		Pizza, supreme, purchased frozen, baked
110		Bean, haricot, dried
110		Lamb, steak, boneless, lean, raw
110		Lamb, roasting piece, leg or mini roast, lean, raw
110		Lamb, fillet, lean, raw
110		Nut, pine, raw, unsalted
110		Beef, steak, boneless or bone-in, blade, lean, raw
109		Liquorice, chocolate-coated
105		Bread roll, from white flour, toasted
104		Duck, lean flesh, skin & fat, raw
100		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
100		Barley, pearl, uncooked
100		Biscuit, savoury, from wholemeal wheat flour, crispbread
100		Croissant, plain
100		Scone, plain, commercial
100		Rice, brown, uncooked
100		Cone, wafer style, for ice cream
100		Bread roll, from wholemeal flour
100		Bread, flat (pita or Lebanese), white, commercial
100		Beef, casserole meat, boneless, blade or chuck, lean, raw
98		Bread, from white flour, added omega-3 polyunsaturates
98		Muesli, toasted, added dried fruit & nuts, unfortified
98		Bread, from white flour
98		Bread, from white flour, added fibre
98		Bread, from white flour, added iron
98		Bread, from white flour, added calcium
97		Bean, lima, dried
93		Flour, wheat, wholemeal, self-raising
93		Paste, soybean
93		Flour, wheat, wholemeal, plain
92		Nut, walnut, raw, unsalted
90		Biscuit, savoury, rice cake, from brown rice, plain
90		Pork, forequarter, separable fat, BBQ'd, no added fat
90		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
90		Biscuit, savoury, from white wheat flour, flaky cracker style
90		Bun, sweet, with dried fruit, uniced
90		Pie, savoury, meat, commercial, ready to eat
90		Bread roll, from white flour
90		Bread, flat (pita or Lebanese), wholemeal, commercial
90		Beef, casserole meat, boneless, chuck, lean, raw
90		Biscuit, savoury, from rye flour, crispbread
90		Pie, savoury, meat, purchased frozen, baked
90		Soup, broth style, with meat & noodles, instant dry mix
87		Nut, pecan, raw, unsalted
86		Broccolini, fresh, boiled, drained
83		Broccolini, fresh, raw
83		Semolina, uncooked
81		Spelt, boiled, no added fat or salt
80		Lasagne, beef, commercial, purchased frozen, baked
80		Pizza, ham & pineapple, purchased frozen, baked
80		Sausage roll, purchased frozen, baked
80		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
80		Sausage roll, commercial, ready to eat
80		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
80		Biscuit, savoury, from white wheat flour, water cracker style
71		Bar, muesli, plain or with dried fruit
71		Bar, muesli, with nuts
70		Pork, loin roast, separable fat, baked, no added fat
70		Doughnut, dusted with cinnamon & sugar
70		Pork, loin chop, separable fat, BBQ'd, no added fat
70		Pastry, shortcrust style, commercial, baked
70		Muffin, cake-style, berry, commercial	113 grams / 2 oz
70		Biscuit, savoury, from white wheat flour, plain snack cracker style
70		Biscuit, savoury, from white wheat flour, Salada style
70		Pastry, puff, with butter, commercial, baked
70		Pork, medallion or loin steak, separable fat, fried, no added fat
69		Pastry, puff, vegetable oil, commercial, baked
69		Bread, gluten free, toasted
68		Chocolate, white
67		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
67		Coconut, grated & desiccated
67		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
67		Cheese, cream, plain
66		Spread, hazelnut & chocolate flavoured
65		Flour, rice
65		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
65		Beverage base, drinking chocolate, unfortified	12 Oz/ 340gm
60		Pasta, wholemeal wheat flour, boiled from dry, no added salt
60		Cake, plain butter cake, commercial, uniced
60		Pork, forequarter (chop, roast, neck), separable fat, raw
60		Pork, scotch roast, separable fat, raw
60		Cake, plain butter cake, commercial, iced
60		Tart, custard, commercial
60		Couscous, boiled, no added fat or salt
58		Chocolate, dark, high cocoa solids
58		Bread, gluten free
58		Sauce, soy, commercial, reduced salt
58		Sauce, soy, commercial
56		Noodle, wheat with egg, plain, boiled, no added fat
56		Pasta, white wheat flour & egg, boiled from dry, no added salt
55		Pastry, shortcrust style, commercial, raw
54		Pastry, puff, with butter, commercial, raw
54		Pastry, puff, vegetable oil, commercial, raw
53		Cornmeal (polenta), uncooked
52		Chocolate, compound, cooking
52		Bar, cherry & coconut centre, dark chocolate-coated
51		Duck, skin & fat, raw
51		Pasta, white wheat flour & spinach, boiled from dry, no added salt
50		Pork, medallion or loin steak, separable fat, raw
50		Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
50		Pork, round mini roast, separable fat, baked, no added fat
50		Pork, round mini roast, separable fat, raw
50		Pork, leg steak (rump), separable fat, fried, no added fat
50		Pork, loin chop, separable fat, raw
50		Pork, loin roast, separable fat, raw
50		Pork, leg steak (rump), separable fat, raw
50		Flour, rye
50		Crumpet, from white flour, toasted
50		Pasta, white wheat flour, fresh, boiled, no added salt
50		Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
48		Barley, pearl, boiled, no added fat or salt
46		Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
46		Mushroom, common, fresh, fried, no added fat
43		Chickpea, dried, boiled, drained
43		Rice, brown, boiled, no added salt
42		Chickpea, canned, drained
40		Cake, lamington, unfilled
40		Bean, haricot, dried, boiled, drained
40		Noodle, wheat, instant, flavoured, boiled, drained
40		Doughnut, iced
39		Olive, green or black, drained
37		Chocolate, milk, fondant or caramel filled
37		Pea, split, dried, boiled, drained
35		Bar, coconut cream centre, milk chocolate-coated
34		Bar, nougat & caramel centre, milk chocolate-coated
34		Bean, red kidney, dried, boiled, drained
34		Confectionery, chocolate centre, sugar-coated
33		Chocolate, milk
31		Milk, cow, fluid, reduced fat (1% fat)
31		Bar, honeycomb centre, milk chocolate-coated
31		Wine, fortified, port	12 Oz/ 340gm
30		Caramels, soft & hard
30		Rice, white, uncooked
30		Coconut, fresh, mature fruit, flesh
30		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	12 Oz/ 340gm
29		Semolina, boiled, no added fat or salt
28		Milk, cow, fluid, lactose free, regular fat (3.5% fat)
28		Bean, red kidney, canned, drained
28		Milk, cow, fluid, regular fat (3.5% fat)
28		Ice confection, stick, milk-based, various flavours
26		Sardine, Australian, whole, raw
26		Bean, lima, dried, boiled, drained
26		Baked beans, canned in tomato sauce
26		Mushroom, common, vitamin D enhanced, fresh, raw
26		Yoghurt, soy based, berry flavoured, regular fat (3% fat)
26		Baked beans, canned in tomato sauce, reduced salt
26		Mushroom, common, fresh, raw
26		Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
25		Pasta, gluten free, boiled from dry, no added salt
22		Chutney or relish, commercial
22		Soy beverage, regular fat (3% fat), unfortified	12 Oz/ 340gm
22		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	12 Oz/ 340gm
22		Sauce, pasta, tomato-based, commercial, heated
22		Soy beverage, regular fat (3% fat), added Ca	12 Oz/ 340gm
21		Mayonnaise, traditional (greater than 65% fat), commercial
20		Spaghetti in tomato & cheese sauce, canned, reduced salt
20		Wine, rose	12 Oz/ 340gm
20		Spaghetti in tomato & cheese sauce, canned
19		Cream, thickened, regular fat (approximately 35%)
19		Sprout, alfalfa, fresh, raw
19		Cornmeal (polenta), boiled, no added fat or salt
18		Cream, sour, light (approximately 18% fat)
18		Cream, sour, regular fat
17		Noodle, wheat, instant, flavoured, boiled, undrained
16		Blackberry, raw
16		Wine, white, riesling	12 Oz/ 340gm
16		Kiwifruit, gold, peeled, raw
16		Dressing, thousand island, regular fat, commercial
16		Wine, white	12 Oz/ 340gm
16		Wine, fortified, sherry, sweet style (approximately 11% sugars)	12 Oz/ 340gm
16		Wine, white, sauvignon blanc	12 Oz/ 340gm
16		Sauce, tomato, commercial
16		Wine, white, chardonnay
16		Wine, white, semillon	12 Oz/ 340gm
16		Gravy, prepared from dry powder with water	12 Oz/ 340gm
15		Sauce, barbecue, commercial
15		Wine, fortified, sherry, dry style (approximately 1% sugars)	12 Oz/ 340gm
15		Gherkin, pickled, drained, commercial
14		Wine, red, merlot	12 Oz/ 340gm
14		Wine, red, sparkling	12 Oz/ 340gm
14		Wine, red, pinot noir	12 Oz/ 340gm
14		Wine, Red	12 Oz/ 340gm
14		Wine, red, cabernet sauvignon	12 Oz/ 340gm
14		Tapioca, pearl or seed style, uncooked
14		Wine, red, shiraz	12 Oz/ 340gm
13		Wine, white, sparkling	12 Oz/ 340gm
12		Raspberry, raw
12		Raspberry, purchased frozen
12		Dressing, French or Italian, regular fat, commercial
11		Beer, full strength (alcohol 4-4.9% v/v)	12 Oz/ 340gm
10		Cordial base, blackcurrant juice, regular	12 Oz/ 340gm
8		Soft drink, cola flavour, decaffeinated	12 Oz/ 340gm
8		Soft drink, cola flavour	12 Oz/ 340gm
8		Beer, high alcohol (5% v/v & above)	12 Oz/ 340gm
7		Beer, light (alcohol 1-2.9% v/v)	12 Oz/ 340gm
7		Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water
7		Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified	12 Oz/ 340gm
7		Cordial base, 40% citrus fruit juice, regular	12 Oz/ 340gm
7		Beer, mid-strength (alcohol 3-3.9% v/v)	12 Oz/ 340gm
6		Flour, arrowroot
6		Juice, orange, commercial	12 Oz/ 340gm
6		Lolly, hard varieties
5		Coffee, black, from instant coffee powder	12 Oz/ 340gm
5		Tapioca, pearl or seed style, boiled, no added fat or salt
5		Juice, orange & mango, commercial	12 Oz/ 340gm
5		Coffee, black, from instant coffee powder, decaffeinated	12 Oz/ 340gm
4		Cordial, 40% citrus fruit juice, regular, recommended dilution	12 Oz/ 340gm
4		Pear, nashi, unpeeled, raw
4		Cordial base, 25% citrus fruit juice, regular	12 Oz/ 340gm
4		Cordial, blackcurrant juice, regular, recommended dilution	12 Oz/ 340gm
3		Cordial, 25% citrus fruit juice, regular, recommended dilution	12 Oz/ 340gm
3		Jelly, sugar sweetened, all flavours, prepared
3		Oil, sunflower
3		Oil, peanut
3		Water, soda	12 Oz/ 340gm
3		Water, tap	12 Oz/ 340gm
3		Juice, apple & blackcurrant, commercial	6 oz/ 170ml / 170gm
2		Oil, canola
2		Mineral water, citrus flavoured	12 Oz/ 340gm
2		Fruit drink, orange juice	12 Oz/ 340gm
2		Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked	12 Oz/ 340gm
2		Fruit drink, apple juice	6 oz/ 170ml / 170gm
2		Oil, olive
1		Vinegar (except balsamic vinegar)
1		Mineral water, natural, unflavoured	12 Oz/ 340gm