Pork, loin cutlet, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50200 - Water
30900 - Protein
19300 - Total lipid (fat)
8440 - Fatty acids, total monounsaturated
6770 - Fatty acids, total saturated
4250 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2240 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050 👎 Fatty acids, total polyunsaturated
1600 - ASH, TOTAL
1240 🏆 - Energy
543 - Potassium, K
440 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
288 - Phosphorus, P
280 🏆 - Sulphur (S)
200 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
89.84 - Fatty acids, total trans
86 - Chloride (Cl)
61 - Sodium, Na
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
18.52 👍 Niacin
15.948 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 👍 Calcium, Ca
2.01 👎 Zinc, Zn
1.34 - Pantothenic acid
1.06 👍 Thiamin
0.75 👎 Iron, Fe
0.72 - Pyridoxine (Vitamin B6
0.26 👎 Vitamin E (alpha-tocopherol)
0.072 👎 Folic acid
0.053 - Copper, Cu
0.035 👎 Selenium, Se
0.007 - Manganese, Mn
0.00634 - Fluoride, F
0.006 - Retinol
0.006 👎 Vitamin A, IU
0.0044 👎 BIOTIN
0.0017 👍 Vitamin D
0.0011 - Iodine (I)
0.0005 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.