Foods containing FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1085 🏆 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)
740 🏆 Goat, all cuts, separable fat, baked, no added fat
630 🏆 Beef, fat, cooked
610 🏆 Beef, fat, raw
476 🏆 Veal, external fat only, cooked
440 🏆 Goat, all cuts, separable fat, raw
407 🏆 Veal, seam fat only, cooked
405 🏆 Veal, external fat only, raw
404 🏆 Veal, seam fat only, raw
287 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
287 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
260 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
258 🏆 Beef, ground, 70% lean meat / 30% fat, raw
257 🏆 Frankfurter, beef, unheated
246 🏆 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
246 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
235 🏆 Sausage, spicy beef and roasted red pepper, cooked
235 🏆 Pepperoni, beef and pork, sliced
225 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
225 🏆 Deli-meat, Old fashioned smoked brisket, sliced
220 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
217 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
213 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
211 🏆 Bologna, beef
211 🏆 Beef, ground, 75% lean meat / 25% fat, raw
210 🏆 Sausage, Chorizo, semi-dried (Spanish style), cured
206 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
205 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
205 🏆 Sausage, breakfast sausage, beef, pre-cooked, unprepared
205 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
203 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
199 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
197 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
192 🏆 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
192 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
190 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
188 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
188 🏆 Sausage, spicy beef and roasted red pepper, raw
182 🏆 Sausage, breakfast links or rounds, beef, cooked
182 🏆 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
180 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
176 🏆 Beef, ground, regular, broiled
176 🏆 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
174 🏆 Sausage, breakfast links or rounds, beef, raw
173 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
172 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
172 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
171 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
171 🏆 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
171 🏆 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
171 🏆 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
171 🏆 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
170 🏆 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
170 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
169 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
169 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
168 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
165 🏆 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
165 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
164 🏆 Beef, ground, 80% lean meat / 20% fat, raw
164 🏆 Spices, turmeric, ground
164 🏆 Beef, ground, medium, raw
164 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
164 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
164 🏆 Spices, turmeric, ground
162 🏆 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
162 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
162 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
162 🏆 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
162 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
161 🏆 Beef, ground, medium, broiled
161 🏆 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
160 🏆 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
160 🏆 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
160 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
159 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
158 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
157 🏆 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
157 🏆 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
157 🏆 Beef, ground, medium, crumbled, pan-fried
156 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
156 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
156 🏆 Beef, ground, regular, patty, pan-fried
156 🏆 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
156 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
156 🏆 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
155 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
154 🏆 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
154 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
153 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
153 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
152 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
152 🏆 Butter, whipped, with salt
152 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
151 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
150 🏆 POPEYES, Fried Chicken, Mild, Skin and Breading
150 🏆 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
150 🏆 USDA Commodity, beef, canned
150 🏆 Beef, chuck, blade steak, with bone, lean, cooked, braised
150 🏆 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
147 🏆 Beef, ground, lean, crumbled, pan-fried
147 🏆 Beef, ground, medium, baked
147 🏆 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
147 🏆 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
147 🏆 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
146 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
145 🏆 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
145 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
145 🏆 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
144 🏆 Beef, ground, regular
144 🏆 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
144 🏆 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
141 🏆 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
141 🏆 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
141 🏆 Beef, ground, medium, patty, pan-fried
141 🏆 Beef, ground, regular, crumbled, pan-fried, rinsed
140 🏆 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
140 🏆 Beef, mince, regular fat, stir-fried, no added fat
140 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
140 🏆 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
140 🏆 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
137 🏆 Sausage, Chorizo, dry
137 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
136 🏆 Beef, ground, lean, broiled
136 🏆 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
136 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
136 🏆 Meat stick, beef, refrigerated
135 🏆 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
134 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
133 🏆 Beef, ground, lean, loaf, baked
133 🏆 Wiener (frankfurter), beef
133 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
133 🏆 WENDY'S, Double Stack, with cheese
133 🏆 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
132 🏆 Deli-meat, salami, cooked, beef
131 🏆 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
130 🏆 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
130 🏆 Silver perch, aquacultured, baked, no added fat
130 🏆 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
130 🏆 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
130 🏆 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
130 🏆 Beef, rib, rib roast with bone, lean, cooked, roasted
130 🏆 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
129 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
128 🏆 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
128 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
128 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
127 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
127 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
127 🏆 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
125 🏆 Vegetable oil, olive
125 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
125 🏆 Oil, olive, salad or cooking
124 🏆 Veal, ground, raw
124 🏆 Veal, ground, raw
124 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124 🏆 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
123 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
123 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
123 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
122 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
122 🏆 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
122 🏆 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
122 🏆 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
122 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
121 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
121 🏆 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
121 🏆 Salami, dry or hard, pork, beef
121 🏆 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
120 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
120 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
120 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
120 🏆 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
120 🏆 Beef, mince, higher fat, stir-fried, no added fat
120 🏆 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
120 🏆 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
119 🏆 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
119 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
118 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
118 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
118 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
118 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
117 🏆 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
117 🏆 Beef, ground, 85% lean meat / 15% fat, raw
117 🏆 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
116 🏆 Cheese, processed product, cheddar, slices
116 🏆 POPEYES, Mild Chicken Strips, analyzed 2006
115 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
115 🏆 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
115 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
115 🏆 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
115 🏆 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
114 🏆 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
114 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
114 🏆 BURGER KING, DOUBLE WHOPPER, with cheese
114 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
114 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
113 🏆 Veal, ground, cooked, pan-fried
113 🏆 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
113 🏆 Veal, ground, pan-fried
112 🏆 Beef, ground, extra lean, crumbled, pan-fried
112 🏆 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
112 🏆 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
112 🏆 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
112 🏆 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
111 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
111 🏆 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
111 🏆 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
110 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
110 🏆 Sausage, beef, raw
110 🏆 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
110 🏆 Silver perch, aquacultured, steamed, no added fat
110 🏆 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
110 🏆 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
110 🏆 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
110 🏆 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
110 🏆 Beef, chuck, blade roast, boneless, lean, cooked, braised
109 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
108 Game meat, bison, ground, cooked, pan-broiled
108 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
108 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
108 Game meat, bison, ground, cooked, pan-broiled
108 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
108 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
107 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
107 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
107 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
107 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
107 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
106 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
106 Pork sausage, link/patty, fully cooked, microwaved
105 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
105 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
105 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
105 Pork, cured, bacon, pre-sliced, cooked, pan-fried
105 Pork, cured, bacon, cooked, pan-fried
104 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
103 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
103 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
103 Pork, cured, bacon, unprepared
103 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
103 Pork, cured, bacon, raw
102 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
102 POPEYES, Spicy Chicken Strips, analyzed 2006
101 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
101 Deli-meat, bologna (baloney), mixed meats
100 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
100 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
100 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
100 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
100 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
100 Milkfish, aquacultured, flesh, grilled, no added fat
100 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100 Goat, meat, all cuts, untrimmed, baked, no added fat
100 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
99 BURGER KING, Double Cheeseburger
99 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
98 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
98 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
98 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
97 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
97 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
96 Fast foods, cheeseburger, double, regular patty and bun, with condiments
96 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
96 Fast foods, cheeseburger; double, regular patty; with condiments
96 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
96 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
96 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
95 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
95 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
95 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
95 BURGER KING, DOUBLE WHOPPER, no cheese
95 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
95 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
94 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
94 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
94 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
94 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
94 Pork, cured, bacon, cooked, microwaved
94 Pork sausage, link/patty, fully cooked, unheated
94 Meat stick, pepperoni, refrigerated
94 Pork, cured, bacon, cooked, microwaved
93 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
93 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
93 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
93 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
93 APPLEBEE'S, 9 oz house sirloin steak
92 Deli-meat, salami (Hungarian), pork and beef, cooked
91 Kielbasa, fully cooked, grilled
90 Smelt, dried (Alaska Native)
90 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
90 Cream, thickened, regular fat (approximately 35%)
90 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
90 Silver perch, aquacultured, raw
90 Trout, rainbow, aquacultured, baked, no added fat
90 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
90 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
90 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
90 Beef, loin, t-bone steak (porterhouse), lean, raw
90 Fish, smelt, dried
90 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
90 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
90 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
90 Beef, flank, flank steak, boneless, lean, cooked, braised
90 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
90 Sausage, Oktoberfest, raw
89 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
89 Kielbasa, fully cooked, pan-fried
88 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
88 Deli-meat, salami (Genoa), dry cured
88 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
88 Beef, ground, extra lean, patty, pan-fried
87 Cretons, veal
87 Sausage, Oktoberfest, cooked
87 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
86 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
86 McDONALD'S, Double Cheeseburger
86 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
85 Kielbasa, fully cooked, unheated
85 Meatballs, frozen, Italian style
85 Margarine, tub, non-hydrogenated, canola and fish oil
85 Meatball, Italian style, frozen
85 Mutton, cooked, roasted (Navajo)
84 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
84 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
84 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
84 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
83 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
83 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
83 APPLEBEE'S, chili
83 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
83 BURGER KING, Cheeseburger
83 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
83 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
82 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
81 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
81 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
81 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
81 Wiener (frankfurter), Bavarian
81 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
81 Restaurant, family style, chili with meat and beans
81 Fast foods, cheeseburger; single, large patty; plain
80 Milkfish, aquacultured, flesh, steamed, no added fat
80 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
80 Trout, rainbow, aquacultured, steamed, no added fat
80 Goat, meat, all cuts, untrimmed, casseroled, no added fat
80 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
80 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
80 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
80 Babyfood, meat, lamb, puree
80 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
80 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
80 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
80 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
80 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
80 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
80 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
80 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
79 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
79 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
79 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
79 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
79 Cretons
79 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
79 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
79 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
78 Wiener (frankfurter), European
78 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
78 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
78 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
78 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
77 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
77 Fast foods, hamburger; single, regular patty; plain
77 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
77 Sausage, smoked, with cheddar cheese, pre-cooked
77 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
76.1458 Thịt bò, vai, hầm
76 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
76 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
76 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
76 Deli-meat, mortadella
75 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
75 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
75 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
75 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
75 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
75 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
75 Fast foods, cheeseburger; single, regular patty; plain
75 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
74 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
74 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
73 BURGER KING, WHOPPER, with cheese
73 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
73 Sausage, Merguez, lamb, raw
73 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
73 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
73 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
73 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
72 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
72 Sausage, Knackwurst (knockwurst), raw
72 Meat stick, pepperoni, non-refrigerated
71 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
71 Meat stick, mixed meats, refrigerated
71 Deli-meat, corned beef, shaved
71 Sausage, Knackwurst (Knockwurst), cooked
71 Restaurant, family style, sirloin steak
71 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
71 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
71 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
70 Tempeh, cooked
70 Beef, flank, flank steak, boneless, lean, raw
70 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
70 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
70 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
70 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
70 Beef, loin, tenderloin, roast, lean, cooked, roasted
70 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
70 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
70 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
70 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
70 Soybean, fermented products, Tempeh (tempe), cooked
70 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
70 Beef, rib, rib roast with bone, lean, raw
70 Sausage, breakfast links or rounds, pork, pre-cooked
70 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
70 Beef, loin, tenderloin, steak, lean, cooked, broiled
70 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
70 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
70 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
70 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
70 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
70 Beef, mince, lower fat, stir-fried, no added fat
70 Milkfish, aquacultured, flesh, raw
69 Beef, ground, extra lean, raw
69 BURGER KING, Hamburger
69 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
69 BURGER KING, WHOPPER, no cheese
69 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
69 Beef, ground, 90% lean meat / 10% fat, raw
68 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
68 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
68 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
68 Cheese, cream
68 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
68 Sausage, Polish, smoked, pre-cooked, reheated
68 Sausage, Bratwurst, pork, cooked
66 Chili without beans, canned
66 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
66 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
66 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
66 Chili, no beans, canned entree
66 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
66 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
65 Fast foods, hamburger; single, regular patty; with condiments
65 Soup, cream of chicken, canned, condensed
65 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
65 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
65 Cream, fluid, heavy whipping
65 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
65 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
65 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
65 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
65 Margarine, tub, hydrogenated, canola oil
64.1791 Thịt bò, vai, luộc
64.1791 Thịt bò, vai, hấp
64 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
64 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
64 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
64 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
64 Fast Foods, Fried Chicken, Skin and breading from all pieces
64 McDONALD'S, Hamburger
64 CRACKER BARREL, grilled sirloin steak
64 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
64 Beef stew, canned entree
64 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
64 Sausage, honey garlic, pork, raw
63 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
63 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
62 Turkey, enhanced, skin from whole, (light and dark), roasted
62 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
62 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
62 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
62 Sausage, breakfast links or rounds, pork, cooked
62 Turkey, whole, skin (light and dark), roasted
62 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
62 Turkey, skin from whole, (light and dark), with added solution, roasted
62 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
62 Sausage, breakfast links or rounds, pork, raw
62 Cheese, swiss
62 Turkey, skin from whole (light and dark), roasted
61 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
61 Sausage, Bratwurst, pork, raw
61 Pâté, country style herb, glazed
61 Pork, cured, bacon, cooked, baked
61 Turkey, all classes, skin and separable fat only, raw
61 Turkey, whole, skin (light and dark), raw
61 Turkey, skin from whole (light and dark), with added solution, raw
61 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
61 Cheese, pasteurized process, American, without added vitamin D
61 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
61 Pork, cured, bacon, cooked, baked
61 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
61 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
61 Cheese, pasteurized process, American, fortified with vitamin D
61 Turkey, enhanced, skin from whole (light and dark), raw
61 Turkey, skin from whole, (light and dark), raw
61 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
60 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
60 Trout, rainbow, aquacultured, raw
60 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
60 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
60 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
60 Beef, chuck, blade steak, boneless, lean, raw
60 Beef, chuck, cross rib roast, boneless, lean, raw
60 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
60 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
60 Sausage, smoked, pork, pre-cooked, reheated
60 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
60 Pork, back ribs, lean and fat, roasted
60 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
60 Pork, ground, medium, raw
60 Pork, ground, medium, pan-fried
60 Beef, chuck, blade roast, boneless, lean, raw
60 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
60 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
60 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
60 Beef, rib, rib eye roast, boneless, lean, raw
60 Trout, ocean, aquacultured, fillet, without skin, raw
60 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
60 Cheese, cheddar, natural, reduced fat (approximately 25%)
60 Beef, rib, rib eye steak, boneless, lean, raw
60 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
60 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
60 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
59 Nuts, almonds, blanched
59 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
59 Frankfurter, meat and poultry, cooked, grilled
59 Turkey, all classes, skin and separable fat only, roasted
59 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
59 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
59 Cheese, cheddar
59 Deli-meat, summer sausage
59 Cheese, cheddar
59 Nuts, almonds, dried, blanched, unroasted
59 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
59 SUBWAY, meatball marinara sub on white bread (no toppings)
59 Cheese, cheddar, sharp, sliced
59 Fast foods, submarine sandwich, meatball marinara on white bread
59 Beef, chuck for stew, separable lean and fat, select, cooked, braised
59 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
58.9041 Thịt bò, vai, rán
58 Frybread, made with lard (Navajo)
58 Sausage, Polish, smoked, pre-cooked
58 Bread, 'fry bread', made with lard (Navajo)
58 Pork sausage, link/patty, cooked, pan-fried
58 Turkey, skin, from retail parts, from dark meat, raw
58 Frankfurter, meat and poultry, cooked, boiled
58 Deli-meat, pepperoni
58 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
58 Sausage, Italian, pork, mild, cooked, pan-fried
58 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
57.333299999999994 Thịt bò, vai, nướng
57 Nuts, almonds, dry roasted, unblanched, salted
57 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
57 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
57 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
57 Sausage, chorizo, cooked
57 Nuts, almonds, dry roasted, unblanched
57 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
57 Nuts, almonds, dry roasted, with salt added
57 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
57 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
57 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
57 Oil, industrial, soy, ultra low linolenic
57 Turkey, skin, from retail parts, from dark meat, cooked, roasted
57 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
57 Nuts, almonds, dry roasted, without salt added
57 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
56 Tempeh
56 Sausage, Merguez, lamb, cooked
56 Sausage, smoked, pork, pre-cooked
55 Margarine, stick, canola and/or soybean oil
55 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
55 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
55 Fast foods, taco with beef, cheese and lettuce, hard shell
55 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
55 TACO BELL, Original Taco with beef, cheese and lettuce
55 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
55 Wiener (cheesefurter), cheddar smokie
55 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
55 Frankfurter, meat and poultry, unheated
55 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
54 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
54 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
54 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
54 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
54 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
54 Veal, shoulder, blade chop, separable lean only, cooked, grilled
54 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
54 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
54 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
54 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
54 Margarine, tub, non-hydrogenated, canola and olive oil
54 Sausage, Italian, pork, cooked
54 Pâté, country style peppercorn, glazed
53 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
53 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
53 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
53 Cheese food, pasteurized process, American, without added vitamin D
53 Cheese food, pasteurized process, American, vitamin D fortified
52.2143 Thịt bò, vai, kho/ om
52.2143 Thịt bò, vai, rim
52 Wiener (frankfurter), regular, mixed meats
52 Pork sausage, link/patty, unprepared
52 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
52 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
52 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
52 ARBY'S, roast beef sandwich, classic
52 Fast foods, roast beef sandwich, plain
51 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
51 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
51 Sausage, Italian, pork, mild, raw
51 Doughnuts, cake-type, plain, chocolate-coated or frosted
51 Pâté, country style cognac, glazed
12 Oz/ 340gm
50 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
50 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
50 Pork, ground, lean, raw
50 Beef, hip, outside (bottom) round roast, boneless, lean, raw
50 Beef, loin, tenderloin, steak, lean, raw
50 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
50 Pork, back ribs, lean and fat, raw
50 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
50 Soybean, fermented products, tempeh (tempe)
50 Goat, meat, all cuts, untrimmed, raw
50 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
50 Pastry, shortcrust style, commercial, baked
50 Oil, blend of monounsaturated vegetable oils
50 Beef, mince, higher fat, raw
50 Oil, blend of polyunsaturated vegetable oils
50 Croissant, plain
50 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
50 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
50 Beef, mince, regular fat, raw
50 Sausage, pork, chorizo, link or ground, raw
50 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
50 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
50 Oil, vegetable
49 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
49 Bologna, meat and poultry
49 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
49 Cheese, white, queso blanco
49 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
49 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
49 Sausage, ham, pre cooked
49 Sausage, chorizo, raw
48 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
48 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
48 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
48 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
48 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
47 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
47 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
47 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
47 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
47 Beef, chuck for stew, separable lean and fat, choice, raw
47 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
47 Sausage, smoked, honey garlic, pre-cooked, reheated
46.300000000000004 Egg, chicken, yolk, fresh or frozen, raw
46 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
46 Sausage, honey garlic, pork, cooked
46 Crustaceans, shrimp, mixed species, raw
46 Fast foods, pizza, pepperoni, thin crust
46 Tamale (Navajo)
46 Fast foods, mexican, taco with beef, cheese and lettuce, soft
46 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
46 TACO BELL, Soft Taco with beef, cheese and lettuce
46 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
46 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
46 Tamales (Navajo)
46 Babyfood, meat, jarred and frozen, beef, puree
46 Fast foods, taco with beef, cheese and lettuce, soft
46 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
46 Cheese, dry white, queso seco
46 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
45 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
45 Cheese, parmesan, grated
45 Nuts, brazilnuts, dried, unblanched
45 ON THE BORDER, soft taco with ground beef, cheese and lettuce
45 Beef Pot Pie, frozen entree, prepared
45 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
45 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
45 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
45 Nuts, brazilnuts, dried, unblanched
45 Cheese, Parmesan, dry grated
45 Fish, salmon, red (sockeye), native, filets with skin, smoked
44 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
44 Cheese, fresh, queso fresco
44 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
44 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
44 Peanut butter with omega-3, creamy
44 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
44 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
44 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
43 Veal, foreshank, osso buco, separable lean only, cooked, braised
43 Beef, chuck for stew, separable lean and fat, all grades, raw
43 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
43 Salisbury steak with gravy, frozen
43 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
43 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
43 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
43 Thịt bò, vai, sống
43 Veal, foreshank, osso buco, lean, braised
42 Deli-meat, mock chicken loaf
42 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
42 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
42 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
41 Pork sausage, link/patty, reduced fat, cooked, pan-fried
41 Salad dressing, mayonnaise, regular
41 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
41 Margarine-like spread, BENECOL Light Spread
41 Beef, ground, 93% lean meat / 7% fat, raw
41 Veal, loin, chop, separable lean only, cooked, grilled
41 Cheese product, pasteurized process, American, vitamin D fortified
41 Oil, flaxseed, contains added sliced flaxseed
41 Vegetable oil, flaxseed, contains added sliced flaxseed
41 Sausage, Italian, pork, raw
41 Salad dressing, mayonnaise, commercial, regular
40 Pork, shoulder, butt, blade (boneless), lean and fat, raw
40 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
40 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, loin, tenderloin, roast, lean, raw
40 Beef, loin, top sirloin steak, boneless, lean, raw
40 Beef, loin, strip loin (new york) steak, boneless, lean, raw
40 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
40 Spaghetti and meatballs, restaurant prepared
40 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
40 Beef pot pie, frozen, prepared
40 Goat, forequarter, lean, baked, no added fat
40 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
40 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
40 Pork, ground, lean, pan-fried
40 Beef, loin, top sirloin roast, boneless, lean, raw
40 Pork, side ribs centre cut (spareribs), lean and fat, raw
40 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
40 Salmon, Atlantic, fillet, steamed, no added fat
40 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
40 Oil, peanut
40 Crocodile, back leg, raw
40 Cheese, haloumi
40 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
40 Pastry, shortcrust style, commercial, raw
40 Pie, savoury, meat, purchased frozen, baked
40 Doughnut, iced
40 Salmon, Atlantic, fillet, grilled, no added fat
40 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
40 Chicken, skin (drumsticks and thighs), cooked, roasted
40 Cheese, cheddar, natural, reduced fat (approximately 15%)
40 Restaurant, family style, spaghetti and meatballs
40 Fast foods, cheeseburger; single, regular patty, with condiments
40 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
40 DENNY'S, spaghetti and meatballs
40 Sausage roll, purchased frozen, baked
40 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
40 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
39 Beef, chuck for stew, separable lean and fat, select, raw
39 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
39 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
39 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
39 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
39 Chicken, skin (drumsticks and thighs), raw
39 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
38 Restaurant, Latino, bunuelos (fried yeast bread)
38 Cheese, cheddar, reduced fat
38 Peanuts, all types, oil-roasted, without salt
38 Chicken, skin (drumsticks and thighs), cooked, braised
38 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
38 Margarine-like, margarine-butter blend, soybean oil and butter
38 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
38 Peanuts, all types, oil-roasted, with salt
38 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
38 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
38 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
38 Margarine, regular, 80% fat, composite, tub, with salt
38 Cheese, processed product, mozzarella, slices
38 Peanuts, all types, oil-roasted, salted
38 Peanuts, all types, oil-roasted
37 Deli-meat, prosciutto (parma ham) dry-cured
37 Sausage, smoked, honey garlic, pre-cooked
37 Nuts, mixed nuts, oil roasted with peanuts, salted
37 Turkey bacon, cooked
37 Cheese, processed product, Swiss, slices
37 Cheese, processed product, cheddar, loaf
37 Nuts, mixed nuts, oil roasted with peanuts
37 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
37 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
37 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
37 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
37 Bacon, turkey, microwaved
37 Cheese, mozzarella, low moisture, part-skim
37 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
37 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
37 Cheese, mozzarella, low moisture, part-skim, shredded
37 Turkey bacon, microwaved
37 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
36 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
36 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
36 WENDY'S, Jr. Hamburger, with cheese
36 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
36 Sauce, pesto, ready-to-serve, refrigerated
36 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
36 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
36 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
36 Sausage, smoked, pork, pre-cooked, reduced fat
36 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
36 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
36 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
35 Nuts, almond butter, plain, salted
35 Nuts, almond butter, plain
35 Soup, chicken noodle, dehydrated
35 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
35 Sauce, pesto, ready-to-serve, shelf stable
35 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
35 ON THE BORDER, cheese quesadilla
35 Nuts, almond butter, plain, with salt added
35 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
35 USDA Commodity, pork, canned
35 Soup, chicken noodle, dry, mix
35 USDA Commodity, luncheon meat, canned
35 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
35 Nuts, almond butter, plain, without salt added
34 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
34 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
34 Mollusks, clam, mixed species, raw
34 Sausage, Italian, pork, reduced fat and sodium, cooked
34 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
34 Mollusks, clam, mixed species, raw
34 Fish, salmon, sockeye (red), raw
33 Wiener (frankfurter), reduced fat and sodium
33 Soybean, fermented products, miso
33 Babyfood, meat, veal, puree
33 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
33 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
33 Quesadilla with cheese
33 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
33 Fast foods, pizza, sausage, thin crust
33 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
33 Restaurant, Mexican, cheese quesadilla
33 Chicken, skin (drumsticks and thighs), with added solution, raw
33 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
33 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
33 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
33 Chicken, skin (drumsticks and thighs), enhanced, raw
32 Cream, fluid, light (coffee cream or table cream)
32 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
32 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
32 Fast foods, croissant, with egg, cheese, and sausage
32 Peanuts, all types, dry-roasted, with salt
32 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
32 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
32 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
32 Peanuts, all types, dry-roasted, salted
32 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
32 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
32 Sausage, egg and cheese breakfast biscuit
32 Peanuts, all types, dry-roasted, without salt
32 Cheese, processed product, cheddar, spread
32 Fast foods, breakfast, croissant with egg, cheese and sausage
32 Pâté, all flavours, reduced fat and sodium
32 Sausage, kielbasa (kolbassa)
32 Peanuts, all types, dry roasted
31 Ravioli, meat-filled, with tomato or meat sauce, canned
31 Game meat, deer (venison), ground, cooked, pan-broiled
31 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
31 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
31 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
31 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
31 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
31 Game meat, deer, ground, cooked, pan-broiled
31 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
31 Pork sausage, link/patty, reduced fat, unprepared
31 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
30 Babyfood, meat, lamb, strained
30 Acorn stew (Apache)
30 Pie, savoury, meat, commercial, ready to eat
30 Miso
30 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
30 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
30 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
30 Sausage roll, commercial, ready to eat
30 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
30 Pizza, cheese & tomato, commercial
30 Pork, loin roast, lean, baked, no added fat
30 Beef, hip, sirloin tip roast, boneless, lean, raw
30 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
30 Pork, loin roast, untrimmed, baked, no added fat
30 Oil, olive
30 Pizza, supreme, takeaway style
30 Salmon, Atlantic, fillet, raw
30 Chocolate, white
30 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
30 Cheese, cheddar, natural, regular fat
30 Pork, loin, rib roast, boneless, lean and fat, raw
30 Beef, hip, eye of round steak, boneless, lean, cooked, braised
30 Deli-meat, bologna (baloney), beef
30 Pork, loin, rib roast, boneless, lean and fat, roasted
30 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
30 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
30 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
30 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
29 Peanut butter, smooth type, fat, sugar and salt added
29 Peanut butter, smooth type, fat and sugar added
29 Fast foods, pizza, cheese and pepperoni, regular crust
29 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
29 Game meat, elk, ground, cooked, pan-broiled
29 Peanut butter, smooth style, with salt
29 Peanut butter, smooth style, without salt
29 Game meat, elk, ground, cooked, pan-broiled
29 WENDY'S, Jr. Hamburger, without cheese
29 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
29 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
29 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
29 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
29 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
29 Turkey, ground, 85% lean, 15% fat, patties, broiled
29 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
29 OLIVE GARDEN, lasagna classico
29 Stew, mutton, corn, squash (Navajo)
29 Ground turkey, 85% lean, 15% fat, patties, broiled
29 Chili with beans, microwavable bowls
29 Restaurant, Italian, lasagna with meat
28 ON THE BORDER, cheese enchilada
28 Sauce, horseradish
28 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
28 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
28 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
28 Restaurant, Mexican, cheese enchilada
28 Roast beef, deli style, prepackaged, sliced
28 CARRABBA'S ITALIAN GRILL, lasagne
28 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
28 TACO BELL, Nachos Supreme
28 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
28 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
28 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
28 Fast foods, pizza, cheese and pepperoni, thick crust
27 Fish, flatfish (flounder and sole species), raw
27 Stew, dumpling with mutton (Navajo)
27 Fish, flatfish (flounder or sole or plaice), raw
27 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
27 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
27 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
27 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
27 PAPA JOHN'S 14" The Works Pizza, Original Crust
27 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
26 Wiener (frankfurter), turkey
26 SUBWAY, cold cut sub on white bread with lettuce and tomato
26 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
26 Salad dressing, ranch dressing, regular
26 Chili con carne with beans, canned entree
26 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
26 Salad dressing, ranch dressing, commercial, regular
26 Chili con carne with beans, canned
26 Babyfood, dinner, lamb with fruit
26 Veal, loin, separable lean only, raw
26 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
26 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
26 Veal, loin, lean, raw
26 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
25 Fish, catfish, channel (bullhead), farmed, raw
25 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
25 Stew, steamed corn (Navajo)
25 T.G.I. FRIDAY'S, fried mozzarella
25 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
25 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
25 Fish, catfish, channel, farmed, raw
25 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
25 Veal, shoulder, blade, lean, raw
25 Lasagna with meat & sauce, low-fat, frozen entree
25 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 Cream, fluid, half and half
25 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 Veal, shoulder, blade chop, separable lean only, raw
25 Yogourt, Greek style, plain, rich (8-12% M.F.)
25 Lasagna with meat and sauce, low fat, frozen
24 Ground turkey, 85% lean, 15% fat, raw
24 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
24 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
24 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
24 Turkey, ground, 85% lean, 15% fat, raw
24 Restaurant, Latino, tripe soup
24 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
24 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
24 PIZZA HUT 14" Sausage Pizza, Pan Crust
24 Restaurant, Latino, pupusas con queso (pupusas, cheese)
24 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
23 Turkey bacon, unprepared
23 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
23 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
23 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
23 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
23 Margarine, regular, 80% fat, composite, stick, with salt
23 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
23 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
23 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
23 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
23 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
23 APPLEBEE'S, mozzarella sticks
23 Restaurant, family style, fried mozzarella sticks
23 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
23 Bacon, turkey, unprepared
23 Wiener (frankfurter), chicken
23 Turkey, all classes, back, meat and skin, roasted
23 Mozzarella sticks, fried
23 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
23 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
23 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
22 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
22 Egg, yolk, raw, frozen, sugared, pasteurized
22 Lasagna with meat sauce, frozen, prepared
22 Restaurant, Latino, tamale, pork
22 Snacks, potato chips, lightly salted
22 Turkey, hen, wing, meat and skin, roasted
22 Lasagna with meat and sauce, frozen
22 Tamale, pork
22 Beef, liver, braised
22 Fast foods, pizza, sausage, regular crust
22 Fast foods, pizza, cheese, thin crust
22 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
22 Beef, ground, 95% lean meat / 5% fat, raw
22 Snacks, potato chips, lightly salted
22 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
22 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
22 Beef, variety meats and by-products, liver, cooked, braised
22 Lasagna with meat & sauce, frozen entree
22 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
22 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
22 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
21 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
21 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
21 Fast foods, breakfast burrito, with egg, cheese, and sausage
21 Beef, variety meats and by-products, liver, cooked, pan-fried
21 DENNY'S, chicken nuggets, star shaped, from kid's menu
21 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
21 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
21 DENNY'S, mozzarella cheese sticks
21 McDONALD'S, Sausage Burrito
21 Turkey, tom, wing, meat and skin, roasted
21 Beef, liver, pan-fried
21 Turkey, all classes, wing, meat and skin, roasted
21 Turkey, broiler, wing, meat and skin, roasted
20 Pork, rump steak, untrimmed, fried, no added fat
20 Pizza, ham & pineapple, takeaway style
20 Goat, meat, all cuts, lean, baked, no added fat
20 Tilapia, fillet, baked, no added fat
20 Scone, plain, commercial
20 Pork, round steak, lean, fried, no added fat
20 Pork, scotch roast, untrimmed, baked, no added fat
20 Beef, hip, eye of round roast, boneless, lean, raw
20 Beef, mince, lower fat, raw
20 Goat, forequarter, lean, raw
20 Confectionery, peanut, chocolate-coated
20 Tart, custard, commercial
20 Pork, silverside steak, lean, fried, no added fat
20 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
20 Margarine spread, polyunsaturated (70% fat)
20 Crocodile, tail fillet, raw
20 Tilapia, fillet, raw
20 Nut, peanut, without skin, roasted, with oil, unsalted
20 Peanut butter, smooth & crunchy, no added sugar or salt
20 Cake, carrot, commercial, iced
20 Confectionery, chocolate centre, sugar-coated
20 Salmon, pink, canned in brine, drained
20 Pizza, supreme, purchased frozen, baked
20 Goat, meat, all cuts, lean, casseroled, no added fat
20 Nut, peanut, without skin, roasted, with oil, salted
20 Biscuit, sweet, shortbread style, commercial
20 Pork, loin chop, untrimmed, BBQ'd, no added fat
20 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
20 Pork, round mini roast, untrimmed, baked, no added fat
20 Tilapia, fillet, steamed, no added fat
20 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
20 Camel, rump, raw
20 Pork, rump steak, lean, fried, no added fat
20 Snacks, potato chips, plain, salted
20 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
20 Milk, cow, canned, evaporated, regular
20 Pork, scotch roast, lean, baked, no added fat
20 Fish, salmon, king (chinook), raw (Alaska Native)
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
20 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
20 Pork, shoulder, butt (blade boneless), lean, roasted
20 Beef, hip, inside (top) round steak, boneless, lean, raw
20 Snacks, potato chips, plain, salted
20 Beef, hip, inside (top) round roast, boneless, lean, raw
20 Pork, loin, rib roast, boneless, lean, roasted
20 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
20 Beef, hip, eye of round steak, boneless, lean, raw
20 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
20 Fast food, quesadilla, chicken
20 Broccoli raab (rapini), cooked
20 Chocolate, milk
20 Peanut butter, smooth & crunchy, added sugar & salt
20 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
20 Ground turkey, cooked
20 Turkey, Ground, cooked
20 Turkey, ground, 93% lean, 7% fat, patties, broiled
20 Fast foods, quesadilla, with chicken
20 Ground turkey, 93% lean, 7% fat, patties, broiled
20 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
20 Barramundi, aquacultured, fillet, steamed with no added fat
20 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
20 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
20 Broccoli raab, cooked
20 Lasagne, beef, commercial, purchased frozen, baked
20 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
20 Margarine spread, monounsaturated (greater than 65% fat)
20 Oil, canola
20 Pork, medallion or loin steak, lean, fried, no added fat
20 Nuts, pistachio nuts, dry roasted, with salt added
20 Tuna, canned in brine, drained
20 Nuts, pistachio nuts, dry roasted, without salt added
20 Babyfood, meat, beef, junior
20 Pork, loin chop, lean, BBQ'd, no added fat
20 Pork, round mini roast, lean, baked, no added fat
20 Babyfood, dinner, vegetables and beef, strained
20 Babyfood, dinner, vegetables and beef, junior
20 Babyfood, meat, beef, strained
20 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
20 Barramundi, aquacultured, fillet, grilled, no added fat
20 Nut, peanut, with skin, raw, unsalted
20 Cake, plain butter cake, commercial, uniced
20 Goat, loin, lean, baked, no added fat
20 Caribou, rump meat, half dried (Alaska Native)
20 Cake, plain butter cake, commercial, iced
20 Nut, peanut, with skin, roasted, with oil, salted
19 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
19 Veal, variety meats and by-products, liver, cooked, pan-fried
19 Fast foods, burrito, with beans, cheese, and beef
19 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
19 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
19 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
19 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
19 Margarine Spread, 40-49% fat, tub
19 Turkey, tom, thigh, meat and skin, roasted
19 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
19 Nuts, pistachio nuts, dry roasted, salted
19 Turkey, tom, dark meat and skin, roasted
19 Fast foods, mexican, burrito with beans, cheese and beef
19 Pizza, pepperoni topping, regular crust, frozen, cooked
19 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
19 TACO BELL, BURRITO SUPREME with beef
19 Veal, leg, top round, cap off, cutlet, boneless, raw
19 Turkey, all classes, back, meat only, roasted
19 Nuts, pistachio nuts, dry roasted
19 Veal, liver, pan-fried
18 Cheese, cream, low fat
18 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
18 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
18 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
18 Turkey, tom, leg, meat and skin, roasted
18 Cheese, cream, light
18 Salad dressing, french dressing, commercial, regular
18 Cheese spread, American or Cheddar cheese base, reduced fat
18 Cheese, ricotta, whole milk
18 Taquitos, frozen, beef and cheese, oven-heated
18 Taquito, beef and cheese, frozen, heated in oven
18 Tofu, extra firm, prepared with nigari
18 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
17 Babyfood, meat, veal, strained
17 Salad dressing, coleslaw
17 Margarine,spread, 35-39% fat, tub
17 Fish, salmon, sockeye, canned, drained solids
17 BURGER KING, Vanilla Shake
17 Fish, salmon, sockeye (red), canned, drained solids, salted
17 Fish, salmon, sockeye (red), canned, total can contents
17 Turkey, all classes, dark meat and skin, roasted
17 Salmon, sockeye, canned, total can contents
17 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
16 Turkey, all classes, leg, meat and skin, roasted
16 Dessert, frozen, ice cream, light, with aspartame, vanilla
16 Fast foods, mexican, nachos with cheese
16 Turkey, all classes, thigh, meat and skin, roasted
16 Turkey, tom, drumstick, meat and skin, roasted
16 Chicken pot pie, frozen, prepared
16 Spices, ginger, ground
16 Turkey, hen, thigh, meat and skin, raw
16 Sausage, turkey, breakfast links, mild, raw
16 Fast foods, nachos, with cheese
16 Stew, hominy with mutton (Navajo)
16 Chicken pot pie, frozen entree, prepared
16 PIZZA HUT 14" Cheese Pizza, Pan Crust
16 TACO BELL, Nachos
16 Ice creams, vanilla, light, no sugar added
16 Spices, ginger, ground
16 Noodles, flat, crunchy, Chinese restaurant
16 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
15.625 Hạt hướng dương rang
15 Fast foods, pizza, cheese, regular crust
15 Chinese dish, sweet and sour pork, restaurant prepared
15 Hạt hướng dương
15 Turkey, all classes, drumstick, meat and skin, roasted
15 Restaurant, Mexican, cheese tamales
15 Snack, potato chips, made from dried potatoes, plain
15 Restaurant, Chinese, sweet and sour pork
15 Cake, pound, commercially prepared, butter (includes fresh and frozen)
15 Spaghetti, with meatballs in tomato sauce, canned
15 Turkey, tom, thigh, meat, roasted
15 Turkey, all classes, back, meat and skin, raw
15 Turkey, broiler, dark meat and skin, roasted
15 Snacks, potato chips, dried potatoes, plain
15 Turkey, tom, dark meat only, roasted
15 Fast foods, pizza, cheese, thick crust
15 Turkey, hen, dark meat and skin, raw
15 Turkey, all classes, ground, cooked
15 Turkey, hen, thigh, meat and skin, roasted
15 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
15 Turkey, hen, dark meat and skin, roasted
15 Turkey, broiler, wing, meat and skin, raw
15 Tamale, cheese
15 Spaghetti, with meatballs in tomato sauce, canned
15 Turkey, hen, leg, meat and skin, roasted
15 Cake, pound, commercial, made with butter (includes fresh and frozen)
15 USDA Commodity, turkey taco meat, frozen, cooked
15 Caribou, shoulder meat, dried (Alaska Native)
15 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
15 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
15 Seeds, sunflower seed kernels, dried
15 Turkey, Ground, raw
15 Corn dogs, frozen, prepared
15 Ground turkey, raw
15 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
14.200000000000001 Egg, chicken, whole, fresh or frozen, raw
14 Turkey, hen, drumstick, meat and skin, roasted
14 Turkey, hen, wing, meat and skin, raw
14 Turkey, hen, leg, meat and skin, raw
14 Turkey, broiler, leg, meat and skin, roasted
14 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
14 Turkey, tom, leg, meat, roasted
14 Deli-meat, roast beef, cooked, sliced
14 Fish, cod (gray cod), pacific, raw
14 Babyfood, meat, pork, puree
14 Granola bar, crunchy, fruit and/or nut
14 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
14 Fish, cod, Pacific, raw (may have been previously frozen)
14 Cookies, shortbread, commercially prepared, plain
14 Turkey, broiler, thigh, meat and skin, roasted
14 Cookie, shortbread, plain, commercial
14 Chicken, broiler, wing, meat and skin, roasted
14 Deli-meat, corned beef, extra lean, sliced
14 Margarine-like spread, SMART BALANCE Light Buttery Spread
14 Turkey, ground, 93% lean, 7% fat, raw
14 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
14 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
14 CRACKER BARREL, macaroni n' cheese
14 Veal, shank, separable lean only, raw
14 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
14 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
14 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
14 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
14 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
14 Ground turkey, 93% lean, 7% fat, raw
13 Restaurant, Chinese, general tso's chicken
13 Fish, salmon, sockeye, raw
13 WENDY'S, Chicken Nuggets
13 Hạt hạnh nhân
13 Beef, variety meats and by-products, liver, raw
13 Veal, variety meats and by-products, liver, raw
13 DENNY'S, onion rings
13 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
13 General Tao (Tso) chicken
13 Veal, variety meats and by-products, liver, cooked, braised
13 T.G.I. FRIDAY'S, chicken fingers
13 Nuts, almonds
13 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
13 OLIVE GARDEN, spaghetti with meat sauce
13 Veal, liver, raw
13 Beef, liver, raw
13 Nuts, almonds, dried, unblanched, unroasted
13 Turkey, all classes, dark meat only, roasted
13 Snacks, potato chips, barbecue flavour
13 Turkey, tom, drumstick, meat, roasted
13 Turkey, all classes, wing, meat and skin, raw
13 Turkey, hen, wing, meat only, roasted
13 Veal, liver, braised
13 Turkey, broiler, drumstick, meat and skin, roasted
12 Turkey, all classes, thigh, meat and skin, raw
12 Fish, ocean perch, Atlantic, raw
12 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
12 Turkey, tom, leg, meat and skin, raw
12 Snacks, tortilla chips, nacho
12 Margarine, tub, non-hydrogenated, soybean oil
12 Turkey, all classes, thigh, meat only, roasted
12 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
12 Turkey, all classes, leg, meat and skin, raw
12 Tamale, corn
12 Turkey, hen, drumstick, meat and skin, raw
12 Turkey, tom, thigh, meat and skin, raw
12 Cracker, standard snack-type
12 Turkey, tom, drumstick, meat and skin, raw
12 Chicken nuggets, white meat, pre-cooked, frozen, not heated
12 Turkey, hen, dark meat only, roasted
12 Snacks, potato chips, barbecue-flavor
12 Turkey, tom, dark meat and skin, raw
12 Turkey, all classes, dark meat and skin, raw
12 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
12 Turkey, tom, meat and skin, roasted
12 Salmon, sockeye, canned, drained solids, without skin and bones
12 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
12 APPLEBEE'S, crunchy onion rings
12 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
12 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
12 Soup, onion, dry, mix
12 POPEYES, Coleslaw
12 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
12 PIZZA HUT 12" Cheese Pizza, Pan Crust
12 Restaurant, Latino, tamale, corn
12 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
12 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
12 Crackers, standard snack-type, regular
12 Chicken, nuggets, white meat, precooked, frozen, not reheated
12 Cookies, gluten-free, chocolate wafer
12 Chicken, thighs, frozen, breaded, reheated
12 Fish, ocean perch, Atlantic, raw
12 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
12 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
12 Snacks, tortilla chips, nacho cheese
12 Egg, whole, raw, fresh
12 Fish, salmon, coho (silver), raw (Alaska Native)
12 GLUTINO, Gluten Free Wafers, Milk Chocolate
12 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
11 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
11 DENNY'S, golden fried shrimp
11 Restaurant, Italian, spaghetti with meat sauce
11 Crackers, flavored, fish-shaped
11 BURGER KING, Onion Rings
11 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
11 Snacks, corn-based, extruded, chips, plain
11 UDI'S, Gluten Free, Whole Grain Dinner Rolls
11 Fish, salmon, pink, canned, drained solids
11 Salad dressing, mayonnaise, light
11 Fast foods, onion rings, breaded and fried
11 Fast foods, chicken, breaded and fried, boneless pieces, plain
11 Bread, gluten-free, white, made with tapioca starch and brown rice flour
11 Turkey, hen, thigh, meat only, roasted
11 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
11 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
11 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
11 Pizza, meat topping, thick crust, frozen, cooked
11 Turkey, heart, all classes, cooked, simmered
11 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
11 Turkey, all classes, heart, cooked, simmered
11 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
11 APPLEBEE'S, Double Crunch Shrimp
11 Salad dressing, mayonnaise type, regular, with salt
11 McDONALD'S, RANCH SNACK WRAP, Crispy
11 Pulled pork in barbecue sauce
11 Turkey, hen, drumstick, meat only, roasted
11 Salad dressing, mayonnaise, reduced fat
11 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
11 Turkey, all classes, wing, meat only, roasted
11 Snacks, corn-based, extruded, chips, plain
11 Soup, cheddar cheese, canned, condensed
11 Fast foods, side dish, onion rings, breaded and fried
11 Turkey, hen, meat and skin, roasted
11 Bread, salvadoran sweet cheese (quesadilla salvadorena)
11 Turkey, retail parts, drumstick, meat only, cooked, roasted
11 Restaurant, family style, onion rings
11 Turkey, hen, leg, meat only, roasted
11 Turkey, all classes, drumstick, meat and skin, raw
11 Turkey, all classes, leg, meat only, roasted
11 Fast foods, entree, chicken, breaded and fried, boneless, plain
11 Turkey, all classes, meat and skin, roasted
11 Turkey, tom, wing, meat and skin, raw
11 Fish, salmon, pink, canned, drained solids with bone
11 Salad dressing, mayonnaise type, commercial, regular
11 Turkey, all classes, heart, simmered
11 Pulled pork in barbecue sauce
11 Turkey, broiler, dark meat only, roasted
11 Turkey, all classes, drumstick, meat only, roasted
10 Salad dressing, italian, commercial, regular
10 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
10 Soup, onion, dehydrated
10 Pork, loin, rib roast, boneless, lean, raw
10 Cookie, peanut butter, commercial
10 Snacks, corn-based, extruded, puffs or twists, cheese
10 Turkey, broiler, leg, meat only, roasted
10 Avocado, raw, all commercial varieties
10 Pork, loin, centre cut (centre steak), boneless, lean, broiled
10 Deli-meat, Montreal smoked meat, extra lean
10 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
10 Pork, loin, tenderloin, lean and fat, roasted
10 Turkey, tom, wing, meat, roasted
10 Ostrich, inside strip, raw
10 Pork, loin, tenderloin, lean, roasted
10 Pork, leg, inside, boneless, lean, roasted
10 Turkey, broiler, drumstick, meat and skin, raw
10 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added
12 Oz/ 340gm
10 Restaurant, Chinese, noodles, crunchy
10 Chicken, broiler, wing, meat and skin, raw
10 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
10 Muffin, blueberry, commercial
113 grams / 2 oz
10 Turkey, broiler, meat and skin, roasted
10 Turkey, broiler, dark meat and skin, raw
10 Chinese dish, beef and vegetable, restaurant prepared
10 Pork, shoulder, butt, blade (boneless), lean, raw
10 Fast foods, pizza, cheese and vegetables, regular crust
10 Pork, leg, inside, boneless, lean and fat, raw
10 Chicken parmesan
10 Pork, leg, inside, boneless, lean and fat, roasted
10 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
10 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
10 Pork, medallion or loin steak, untrimmed, fried, no added fat
10 Pizza, cheese topping, thin crust, frozen, cooked
10 ON THE BORDER, refried beans
10 Ground turkey, fat free, pan-broiled crumbles
10 Pizza, ham & pineapple, purchased frozen, baked
10 Egg, chicken, whole, fried, no fat added
10 KEEBLER, KEEBLER Chocolate Graham SELECTS
10 Cookies, peanut butter, commercially prepared, regular
10 Egg, yolk, raw, frozen, salted, pasteurized
10 KFC, Popcorn Chicken
10 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
10 Kangaroo, rump, raw
12 Oz/ 340gm
10 Pork, topside steak, lean, raw
10 Pork, leg roast, untrimmed, baked, no added fat
10 Pork, loin roast, lean, raw
10 Confectionery, dried fruit & nuts, chocolate-coated
10 Pork, rump steak, lean, raw
10 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
10 Camel, steak, as purchased, raw
10 Bar, muesli, with nuts
10 Pork, loin, tenderloin, lean and fat, raw
10 Avocado, raw, california
10 Plant-based beverage, soy, original and vanilla, unenriched
12 Oz/ 340gm
10 Turkey, broiler, thigh, meat only, roasted
10 Pizza, cheese, thin crust, frozen, cooked
10 Pork, round steak, lean, raw
10 Pork, mince, untrimmed, raw
10 Pork, spare ribs, untrimmed, baked, no added fat
10 Kangaroo, tail, cooked, no added fat
10 Sauce, simmer, curry flavoured, commercial
10 Pork, medallion or loin steak, untrimmed, raw
10 Barramundi, aquacultured, fillet, raw
10 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
10 Pork, round mini roast, lean, raw
10 Restaurant, Latino, arepa (unleavened cornmeal bread)
10 Pork, loin cutlet, untrimmed, fried, no added fat
10 Pork, diced, untrimmed, fried, no added fat
10 Goat, leg, lean, baked, no added fat
10 Goat, leg, lean, raw
10 Pork, rump steak, untrimmed, raw
10 Chocolate, milk, with nuts
10 Pork, spare ribs, untrimmed, raw
10 Pork, diced, untrimmed, raw
10 Egg, chicken, whole, raw
10 Kangaroo, loin fillet, raw
10 Pork, strips, untrimmed, raw
10 Pie, sweet, apple, commercial
10 Confectionery, sultana, chocolate-coated
10 Egg, chicken, whole, poached
10 Pork, round mini roast, untrimmed, raw
10 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
10 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
10 Pizza, vegetable, fast food chain
10 Buffalo, riverine, cube roll, raw
10 Buffalo, riverine, topside, raw
10 Pork, strips, untrimmed, fried, no added fat
10 Pork, butterfly steak, untrimmed, raw
10 Camel, steak, as purchased, fried, no added fat
10 Pork, leg steak (round, rump, topside, silverside), lean, raw
10 Pork, loin roast, untrimmed, raw
10 Pork, silverside steak, lean, raw
10 Pork, loin chop, lean, raw
10 Pork, silverside steak, untrimmed, raw
10 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
10 Egg, chicken, whole, hard-boiled
10 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
10 McDONALD'S, Chicken McNUGGETS
10 Turkey, retail parts, breast, meat only, with added solution, raw
10 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
10 OLIVE GARDEN, chicken parmigiana without pasta
10 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
10 Turkey, ground, fat free, pan-broiled crumbles
10 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
10 Restaurant, family style, chicken fingers, from kid's menu
10 Pork, topside steak, untrimmed, fried, no added fat
10 Confectionery, almond, chocolate-coated
10 Pork, scotch roast, untrimmed, raw
10 Pork, topside steak, lean, fried, no added fat
10 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
10 Pork, loin chop, semi-trimmed, raw
10 Kangaroo, tail, raw
10 Chocolate, milk, with dried fruit & nuts
10 Buffalo, swamp, cube roll, raw
10 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
10 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
10 Restaurant, Chinese, beef and vegetables
10 Pork, butterfly steak, lean, raw
10 Soymilk, original and vanilla, unfortified
10 Restaurant, family style, shrimp, breaded and fried
10 Rolls, dinner, sweet
10 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
10 Avocados, raw, all commercial varieties
10 CRACKER BARREL, country fried shrimp platter
10 Prawn, Western king, wild, flesh, raw
10 Ostrich, inside strip, raw
10 Fish, salmon, pink, canned, total can contents
10 Goat, meat, all cuts, lean, raw
10 Pork, loin chop, untrimmed, raw
10 Pork, scotch roast, lean, raw
10 Pork, loin cutlet, untrimmed, raw
10 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
10 Restaurant, Italian, chicken parmesan without pasta
10 KFC, Crispy Chicken Strips
10 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
10 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
10 Avocados, raw, California
10 Pork, medallion or loin steak, lean, raw
10 Pork, mince, as purchased, fried, no added fat
10 Bread, pound cake type, pan de torta salvadoran
10 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
10 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
10 SUBWAY, roast beef sub on white bread with lettuce and tomato
10 Caribou, hind quarter, meat, cooked (Alaska Native)
10 Fish, salmon, sockeye (red), raw (Alaska Native)
10 Salad dressing, italian dressing, commercial, regular
9 Salad dressing, italian, fat free
9 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
9 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
9 CRACKER BARREL, onion rings, thick-cut
9 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
9 APPLEBEE'S, chicken tenders platter
9 Restaurant, Italian, cheese ravioli with marinara sauce
9 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
9 DENNY'S, french fries
9 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
9 Egg rolls, pork, refrigerated, heated
9 NABISCO, NABISCO RITZ Crackers
9 Salad dressing, thousand island dressing, fat-free
9 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
9 Sauce, peanut, made from peanut butter, water, soy sauce
9 APPLEBEE'S, chicken tenders, from kids' menu
9 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
9 CHICK-FIL-A, hash browns
9 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
9 Turkey, retail parts, thigh, meat only, cooked, roasted
9 Turkey, hen, thigh, meat only, raw
9 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
9 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
9 McDONALD'S, FILET-O-FISH
9 Turkey, ground, fat free, patties, broiled
9 Salad dressing, french dressing, fat-free
9 Ground turkey, fat free, patties, broiled
9 DENNY'S, chicken strips
9 Chicken, broilers or fryers, wing, meat and skin, raw
9 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
9 Salad dressing, thousand island dressing, fat free
9 Ravioli, cheese-filled with marinara sauce
9 Fish, trout, brook, raw
9 Turkey, broiler, leg, meat and skin, raw
9 DENNY'S, coleslaw
9 Fast foods, fish sandwich, with tartar sauce and cheese
9 Salad dressing, italian dressing, fat-free
9 Macaroni and cheese, frozen entree
9 Shake, fast food, vanilla
9 BURGER KING, Original Chicken Sandwich
9 Restaurant, Chinese, lemon chicken
9 Restaurant, Chinese, sweet and sour chicken
9 Candies, MOUNDS Candy Bar
9 Restaurant, family style, chicken tenders
9 Egg, whole, raw, frozen, salted, pasteurized
9 Fish, trout, brook, raw, New York State
9 PIZZA HUT, breadstick, parmesan garlic
9 Babyfood, dinner, veal with vegetables and barley
9 Salad dressing, french, fat free
9 Cookie, chocolate chip, commercial, regular, higher fat
9 Lemon chicken, restaurant prepared
9 Egg roll, pork, refrigerated, heated
9 Candies, bars, Mounds
9 Sauce, peanut (made from peanut butter, water, soy sauce)
9 Chinese dish, sweet and sour chicken, restaurant prepared
9 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
9 Turkey, hen, dark meat only, raw
9 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
9 Turkey, broiler, thigh, meat and skin, raw
9 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
9 Macaroni and cheese, frozen
9 Turkey, hen, meat and skin, raw
9 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
9 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
9 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
8 Turkey, tom, meat and skin, raw
8 Turkey, broiler, meat and skin, raw
8 Soup, cream, chicken, canned, condensed
8 Fish, fish sticks, frozen, prepared
8 Dip, cheese with chili peppers, ready-to-serve
8 Fast foods, side dish, potato, french-fried in vegetable oil
8 Soup, vegetable with beef (and barley), canned, condensed
8 Turkey, broiler, light meat and skin, raw
8 Cookie, chocolate sandwich, cream filling, regular
8 Cheese food, imitation
8 Turkey, hen, light meat and skin, roasted
8 Turkey, all classes, meat and skin, raw
8 Turkey, hen, leg, meat only, raw
8 Fast foods, breakfast, potatoes, hashed brown
8 Fish, Salmon, pink, canned, drained solids, without skin and bones
8 Refried beans
8 Turkey, all classes, heart, raw
8 Turkey, tom, thigh, meat only, raw
8 Turkey, broiler, drumstick, meat only, roasted
8 Turkey, tom, drumstick, meat only, raw
8 Tamales, masa and pork filling (Hopi)
8 Restaurant, family style, french fries
8 McDONALD'S, Hash Brown
8 McDONALD'S, RANCH SNACK WRAP, Grilled
8 Turkey, heart, all classes, raw
8 Crackers, wheat, regular
8 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
8 Turkey, enhanced, dark meat, meat only, cooked, roasted
8 McDONALD'S, french fries
8 Turkey, back, from whole bird, non-enhanced, meat only, roasted
8 Snacks, tortilla chips, plain
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
8 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
8 Turkey, tom, dark meat only, raw
8 Potatoes, mashed, ready-to-eat
8 Cracker, wheat
8 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
8 Cookies, chocolate sandwich, with creme filling, regular
8 Turkey, thigh, from whole bird, meat only, roasted
8 Crackers, standard snack-type, with whole wheat
8 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
8 Turkey, whole, back, meat only, cooked, roasted
8 Turkey, dark meat, meat only, with added solution, cooked, roasted
8 Turkey, thigh, from whole bird, meat only, with added solution, roasted
8 Cheese food, pasteurized process, American, imitation, without added vitamin D
8 T.G.I. FRIDAY'S, french fries
8 Fast foods, potatoes, hash browns, round pieces or patty
8 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
8 Hummus, commercial
8 Fish, Salmon, pink, canned, drained solids, without skin and bones
8 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
8 WEND'YS, Crispy Chicken Sandwich
8 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
8 Turkey, whole, dark meat, cooked, roasted
8 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
8 Fast foods, side dish, coleslaw
8 Turkey, tom, leg, meat only, raw
8 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
8 Gravy, HEINZ Home Style, savory beef
8 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
8 Fast foods, coleslaw
8 Restaurant, Mexican, refried beans
8 Cracker, standard snack-type, with whole-wheat
8 Fast foods, potato, french fried in vegetable oil
8 Snacks, tortilla chips, plain, white corn, salted
8 Restaurant, family style, macaroni & cheese, from kids' menu
8 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
8 OLIVE GARDEN, cheese ravioli with marinara sauce
8 CRACKER BARREL, steak fries
8 Turkey, from whole, dark meat, cooked, roasted
8 Fish, fish sticks, frozen, prepared
8 CRACKER BARREL, chicken tenderloin platter, fried
8 BURGER KING, Hash Brown Rounds
8 SUBWAY, tuna sub on white bread with lettuce and tomato
8 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
8 Dip, salsa con queso, cheese and salsa- medium
8 Turkey, thigh, from whole bird, enhanced, meat only, roasted
7 Dip, OLD EL PASO, Cheese 'n Salsa, medium
7 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
7 Restaurant, Latino, chicken and rice, entree, prepared
7 WENDY'S, french fries
7 TACO BELL, Soft Taco with chicken, cheese and lettuce
7 Fast foods, taco with chicken, lettuce and cheese, soft
7 Crustaceans, shrimp, mixed species, canned
7 Canadian bacon, cooked, pan-fried
7 Crackers, cream, GAMESA SABROSAS
7 Restaurant, family style, coleslaw
7 Popcorn, microwave, regular (butter) flavor, made with palm oil
7 Restaurant, Chinese, orange chicken
7 DENNY'S, fish fillet, battered or breaded, fried
7 Onion rings, breaded, par fried, frozen, prepared, heated in oven
7 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
7 Cream, sour, cultured
7 Restaurant, Chinese, sesame chicken
7 Taco shells, baked
7 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
7 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
7 Turkey, broiler, light meat and skin, roasted
7 Turkey, ground, fat free, raw
7 Garlic bread, frozen
7 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
7 Chicken, broiler, thigh, meat, roasted
7 Fish, halibut, Atlantic and Pacific, raw
7 McDONALD'S, McCHICKEN Sandwich
7 APPLEBEE'S, french fries
7 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
7 Restaurant, family style, fish fillet, battered or breaded, fried
7 PAPA JOHN'S 14" Cheese Pizza, Original Crust
7 Cinnamon buns, frosted (includes honey buns)
7 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
7 Turkey, retail parts, wing, meat only, cooked, roasted
7 Ground turkey, fat free, raw
7 Doughnut (donut), yeast-leavened (honey bun), glazed
7 Turkey, all classes, thigh, meat only, raw
7 Fish, halibut, Atlantic or Pacific, raw
7 Turkey, tom, light meat and skin, roasted
7 Turkey, all classes, leg, meat only, raw
7 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
7 Dip, TOSTITOS, salsa con queso, medium
7 Chicken tenders, breaded, frozen, prepared
7 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
7 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
7 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
7 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
7 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
7 Bread, garlic
7 Turkey, all classes, light meat and skin, roasted
7 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
7 Chicken tenders, breaded, frozen, prepared
7 Babyfood, meat, turkey, puree
7 Chicken, broiler, thigh, meat, braised
7 Turkey, all classes, dark meat only, raw
7 Taco shell, baked
7 Turkey, hen, drumstick, meat only, raw
7 Turkey, hen, meat only, roasted
7 Soup, cream, mushroom, ready-to-serve
7 Sauce, cheese and salsa, medium
7 Cinnamon bun, with icing (honey bun)
7 Chinese dish, orange chicken, restaurant prepared
7 Potato, hashed brown, frozen, plain, prepared
7 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
7 Snacks, popcorn, microwave, butter flavour
7 Turkey, tom, meat only, roasted
7 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
7 Onion rings, breaded, par fried, frozen, heated in oven
6 Taquito, chicken and cheese, frozen, heated in oven
6 Macaroni and cheese, box mix with cheese sauce, prepared
6 Fast foods, mexican, burrito with beans and cheese
6 Fish, haddock, raw
6 Chinese dish, Kung Pao chicken, restaurant prepared
6 Turkey, all classes, back, meat only, raw
6 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
6 Soup, cream, mushroom, ready-to-serve, reduced sodium
6 Turkey, all classes, meat only, roasted
6 Soup, ramen noodles, beef flavour, dry
6 Cracker, whole-wheat
6 Potato salad with egg
6 Fast foods, chicken tenders, breaded
6 Turkey, all classes, light meat and skin, raw
6 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
6 Cookie, sugar, commercial
6 Cheese, processed product, cheddar, reduced fat, slices
6 Turkey, hen, light meat and skin, raw
6 Cookies, gluten-free, vanilla sandwich, with creme filling
6 POPEYES, biscuit
6 CRACKER BARREL, coleslaw
6 Fast foods, burrito, with beans and cheese
6 Restaurant, Chinese, kung pao chicken
6 APPLEBEE'S, fish, hand battered
6 Cookies, sugar, commercially prepared, regular (includes vanilla)
6 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
6 Babyfood, dessert, jarred, banana graham pie
6 BURGER KING, Premium Fish Sandwich
6 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
6 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
6 Fish, haddock, raw
6 Soup, beef barley, ready to serve
6 Lasagna, Vegetable, frozen, baked
6 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
6 Turkey, all classes, drumstick, meat only, raw
6 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
6 Babyfood, meat, jarred and frozen, chicken, puree
6 Waffles, gluten-free, frozen, ready-to-heat
6 Fast foods, chicken tenders
6 Cookies, oatmeal, with raisins
6 Cookies, gluten-free, lemon wafer
6 Macaroni and cheese, box mix with cheese sauce, prepared
6 Snacks, potato chips, made from dried potatoes (preformed), multigrain
6 BURGER KING, Chicken Strips
6 TACO BELL, Bean Burrito
6 GLUTINO, Gluten Free Wafers, Lemon Flavored
6 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
6 Crackers, gluten-free, multi-seeded and multigrain
6 Soup, ramen noodle, beef flavor, dry
6 Crackers, whole-wheat
6 Cookies, vanilla wafers, higher fat
6 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
6 Mollusks, oyster, eastern, wild, cooked, moist heat
6 Taquitos, frozen, chicken and cheese, oven-heated
6 Potato salad with egg
6 CHICK-FIL-A, Chick-n-Strips
6 Crackers, wheat, reduced fat
6 Fast foods, fish sandwich, with tartar sauce
6 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
6 VAN'S, Gluten Free, Totally Original Waffles
5 Fast foods, biscuit, with crispy chicken fillet
5 Fish, rockfish, Pacific, mixed species, raw
5 Cookies, graham crackers, plain or honey (includes cinnamon)
5 Emu, full rump, cooked, broiled
5 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
5 Turkey, dark meat from whole, enhanced, meat only, raw
5 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
5 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
5 Turkey, retail parts, drumstick, meat only, raw
5 Tortilla chips, yellow, plain, salted
5 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
5 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
5 DENNY'S, hash browns
5 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
5 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
5 Turkey, drumstick, from whole bird, enhanced, meat only, raw
5 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
5 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
5 Cookies, gluten-free, chocolate sandwich, with creme filling
5 Turkey, back, from whole bird, enhanced, meat only, raw
5 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
5 Cookies, sugar wafers with creme filling, regular
5 Restaurant, family style, hash browns
5 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
5 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
5 VAN'S, Gluten Free, Totally Original Pancakes
5 Turkey, dark meat from whole, meat only, with added solution, raw
5 Soup, ramen noodle, any flavor, dry
5 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
5 CHICK-FIL-A, chicken sandwich
5 Potato puffs, frozen, unprepared
5 Turkey, drumstick, from whole bird, meat only, with added solution, raw
5 Soup, PROGRESSO, beef barley, traditional, ready to serve
5 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
5 Cookies, chocolate chip, commercially prepared, soft-type
5 Turkey, back, from whole bird, meat only, with added solution, raw
5 Turkey, thigh, from whole bird, meat only, with added solution, raw
5 Pancakes, gluten-free, frozen, ready-to-heat
5 PILLSBURY, Traditional Fudge Brownie Mix, dry
5 Burrito, bean and cheese, frozen
5 Soup, clam chowder, New England, ready-to-serve
5 Snacks, potato chips, dried potatoes, light
5 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
5 Snacks, potato chips, made from dried potatoes, reduced fat
5 Ostrich, ground, cooked, pan-broiled
5 Soup, ramen noodle, chicken flavor, dry
5 Turkey, thigh, from whole bird, enhanced, meat only, raw
5 Fast foods, chicken fillet sandwich, plain with pickles
5 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
5 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
5 Turkey, retail parts, enhanced, breast, meat only, raw
5 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
5 Ostrich, ground, cooked, pan-broiled
5 BURGER KING, french fries
5 Canadian bacon, unprepared
5 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
5 DENNY'S, macaroni & cheese, from kid's menu
5 McDONALD'S, Southern Style Chicken Biscuit
5 Snacks, tortilla chips, plain, yellow corn
5 Emu, full rump, cooked, broiled
5 Cookie, graham cracker, plain or honey (includes cinnamon)
5 Cookie, sugar wafer sandwich with cream filling
5 Pork, cured, back bacon (cornmeal, peameal), uncooked
5 Turkey, broiler, meat only, roasted
5 Fish, rockfish, pacific ocean perch, mixed species, raw
5 Soup (sauce), stock, cream, ready-to-serve
5 Soup, ramen noodles, any flavour, dry
5 Soup, ramen noodles, chicken flavour, dry
5 Burrito, bean and cheese, frozen
5 Chicken, broiler, drumstick, meat, roasted
5 Potato puff, frozen, unprepared
5 Turkey, tom, light meat and skin, raw
5 Cookie, chocolate chip, soft type, commercial
5 Soup, cream, chicken, ready-to-serve
5 Soup, bean with bacon, canned, condensed
5 Milk, fluid, partly skimmed, 2% M.F.
5 Babyfood, dessert, jarred, custard (includes vanilla custard)
5 Soup, cream, mushroom, canned, condensed, reduced sodium
5 Turkey, hen, breast, meat and skin, roasted
5 Lasagna, Vegetable, frozen, baked
4 Emu, inside drum, cooked, broiled
4 Pancake, plain (includes buttermilk), frozen, ready-to-heat
4 Soup, beef and vegetable, ready-to-serve
4 Turkey, broiler, breast, meat and skin, roasted
4 Turkey, broiler, breast, meat and skin, raw
4 Turkey, hen, light meat only, roasted
4 Turkey, broiler, thigh, meat only, raw
4 Ravioli, cheese and tomato sauce, frozen, not prepared
4 Indian, bread, naan
4 Dessert, pudding, rice, ready to eat
4 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
4 Soup, split pea, ready-to-serve
4 Meal replacement (cereal), ready to eat, Vector, Kellogg's
4 Egg roll, vegetable, refrigerated, heated
4 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
4 Cheese, cottage, (2% M.F.)
4 Turkey, broiler, leg, meat only, raw
4 Soup, cream, chicken, canned, condensed, reduced fat
4 Turkey, tom, breast, meat and skin, roasted
4 Turkey, all classes, breast, meat and skin, roasted
4 Crustaceans, lobster, american (northern), boiled or steamed
4 Turkey, tom, breast, meat and skin, raw
4 Turkey, hen, breast, meat and skin, raw
4 Turkey, all classes, breast, meat and skin, raw
4 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
4 Refried beans, canned, traditional, reduced sodium
4 Puddings, rice, ready-to-eat
4 Turkey, all classes, light meat, cooked, roasted
4 Sò dương, xào
4 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
4 Fish, salmon, chum, dried (Alaska Native)
4 Crustaceans, lobster, northern, cooked, moist heat
4 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
4 Cracker, whole-wheat, reduced fat
4 Fish, salmon, pink (humpback), raw
4 Sò dương, luộc
4 Cracker, saltine (also oyster, soda, soup)
4 Refried beans, canned
4 Fish, pollock, (alaska), raw
4 Sò dương, nướng
4 Sò dương, hấp
4 Turkey, broiler, drumstick, meat only, raw
4 Pork, cured, back bacon, pan-fried
4 Soup, cream, celery, canned, condensed
4 Turkey, whole, wing, meat only, cooked, roasted
4 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4 Snacks, fruit leather, rolls
4 Turkey, breast, from whole bird, meat only, with added solution, roasted
4 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
4 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
4 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
4 Refried beans, canned, traditional style
4 Turkey, wing, from whole bird, meat only, with added solution, roasted
4 APPLEBEE'S, coleslaw
4 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
4 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
4 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
4 Cheese, cottage, lowfat, 2% milkfat
4 Turkey, drumstick, from whole bird, meat only, roasted
4 Turkey, whole, breast, meat only, cooked, roasted
4 Fish, pollock, Alaska, raw (may have been previously frozen)
4 Bread, paratha, whole wheat, commercially prepared, frozen
4 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
4 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
4 Refried beans, canned, reduced sodium
4 Turkey, back, from whole bird, meat only, with added solution, roasted
4 GLUTINO, Gluten Free Cookies, Vanilla Creme
4 Bread, naan, plain, commercially prepared, refrigerated
4 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
4 Egg rolls, vegetable, frozen, prepared
4 Refried beans, canned, traditional style (includes USDA commodity)
4 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
4 Crackers, whole-wheat, reduced fat
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
4 Emu, inside drums, cooked, broiled
4 Crackers, saltines (includes oyster, soda, soup)
4 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
4 Turkey, wing, from whole bird, enhanced, meat only, roasted
4 Turkey breast, sliced, prepackaged
4 KFC, Coleslaw
4 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
4 Fish, salmon, pink, raw
4 Turkey, breast, from whole bird, enhanced, meat only, roasted
4 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
4 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
4 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
4 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
4 Turkey, back, from whole bird, enhanced, meat only, roasted
4 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
3 Bread, chapati or roti, plain, commercially prepared
3 Salad dressing, italian dressing, commercial, reduced fat
3 Seeds, sunflower seed kernels, oil roasted, with salt added
3 Crackers, saltines, low salt (includes oyster, soda, soup)
3 Fish, tuna, light, canned in water, drained, salted
3 Beef, ground, 97% lean meat / 3% fat, raw
3 Restaurant, Chinese, shrimp and vegetables
3 Crackers, snack, GOYA CRACKERS
3 Wasabi
3 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
3 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
3 Chicken, dark meat, drumstick, meat only, enhanced, raw
3 Fish, swordfish, raw
3 Seeds, sunflower seed kernels, oil roasted, without salt
3 Soup, cream of mushroom, canned, condensed
3 Egg rolls, chicken, refrigerated, heated
3 Fish, tuna, light, canned in water, drained solids
3 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
3 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
3 Fast food, biscuit
3 Turkey, liver, all classes, raw
3 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
3 SUBWAY, black forest ham sub on white bread with lettuce and tomato
3 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
3 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
3 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
3 Emu, full rump, raw
3 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
3 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
3 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
3 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.