Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67800 - Water
28800 - Protein
2700 - Total lipid (fat)
1400 - ASH, TOTAL
1040 - Fatty acids, total monounsaturated
890 - Fatty acids, total saturated
589 - Energy
550 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
510 👎 Fatty acids, total polyunsaturated
409 - Potassium, K
280 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 🏆 - Sulphur (S)
250 - Phosphorus, P
70 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
54 - Sodium, Na
50 - Chloride (Cl)
27 👎 Magnesium, Mg
25.184 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12.99 👍 Niacin
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.83 - Fatty acids, total trans
5 👍 Calcium, Ca
2.51 👎 Zinc, Zn
1.12 - Pantothenic acid
1.118 👍 Thiamin
0.97 👎 Iron, Fe
0.55 - Pyridoxine (Vitamin B6
0.094 - Copper, Cu
0.05 👍 Riboflavin
0.043 👎 Folic acid
0.0231 👎 Selenium, Se
0.011 - Manganese, Mn
0.0031 👎 BIOTIN
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Nickel (Ni)
0.0008 - Iodine (I)
0.0004 👍 Vitamin B-12
0.0004 👍 Vitamin D
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)
1E-05 - Fluoride, F

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