Chocolate, milk, with nuts

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39600000 🏆 - Sugars, total
40700 - Carbohydrate
39500 🏆 - Total lipid (fat)
31400 - Sucrose
20700 🏆 - Fatty acids, total monounsaturated
13980 🏆 - Fatty acids, total saturated
9900 - Protein
8100 🏆 👎 Lactose
6430 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6400 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4700 - Fiber, total dietary
2920 👎 Fatty acids, total polyunsaturated
2325 🏆 - Energy
2300 - Water
2000 - ASH, TOTAL
1200 - Starch
650 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
505 - Potassium, K
278 - Phosphorus, P
208 👍 Calcium, Ca
160 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
150 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
117.15 - Fatty acids, total trans
100 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
85 👎 Magnesium, Mg
70 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 - FATTY ACIDS, SATURATED, TOTAL
48 - Sodium, Na
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5.66 👎 Vitamin E (alpha-tocopherol)
3.18 👍 Niacin
3 👍 Vitamin C
1.97 👎 Iron, Fe
1.57 👎 Zinc, Zn
0.275 👍 Riboflavin
0.21 - Pyridoxine (Vitamin B6
0.145 👍 Thiamin
0.056 👎 Folic acid
0.056 👎 Vitamin A, IU
0.054 - Retinol
0.0158 - Iodine (I)
0.009 👎 Carotene, beta
0.0045 👎 Selenium, Se
0.0001 👍 Vitamin B-12

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