Cheese, haloumi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1800000 - Sugars, total
51100 - Water
21300 - Protein
17100 - Total lipid (fat)
11030 - Fatty acids, total saturated
7200 - ASH, TOTAL
4660 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4020 - Fatty acids, total monounsaturated
2900 - Sodium, Na
1880 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1800 👎 Lactose
1800 - Carbohydrate
1650 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600 🏆 - Lactic acid
1050 🏆 - Energy
750 👎 Fatty acids, total polyunsaturated
710 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
620 👍 Calcium, Ca
590 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
520 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
510 - Phosphorus, P
410 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
358.74 - Fatty acids, total trans
240 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
230 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
200 - FATTY ACIDS, SATURATED, TOTAL
180 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 👎 Acetic acid
100 - Malic acid
77 - Potassium, K
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45.247 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 👎 Magnesium, Mg
5.19 👍 Niacin
3 👎 Zinc, Zn
0.6 👎 Vitamin E (alpha-tocopherol)
0.4 👍 Riboflavin
0.21 👎 Vitamin A, IU
0.2 👎 Iron, Fe
0.2 - Retinol
0.1 - Pyridoxine (Vitamin B6
0.06 👎 Carotene, beta
0.06 - Copper, Cu
0.06 👍 Thiamin
0.04 👎 Folic acid
0.03 - Manganese, Mn
0.012 👎 Selenium, Se
0.008 - Iodine (I)
0.0005 👍 Vitamin B-12
0.0001 👍 Vitamin D

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