Taquito, chicken and cheese, frozen, heated in oven

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42740 - Water
29620 - Starch
12540 - Total lipid (fat)
9210 - Protein
4573 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4529 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3619 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3591 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2900 - Fiber, total dietary
1880 - ASH, TOTAL
1416 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - Sugars, total
780 - Maltose
593 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
593 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
537 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
453 - Sodium, Na
300 - Sucrose
155 - Potassium, K
153 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
132 - Phosphorus, P
131 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120 👍 Fructose
104 👍 Calcium, Ca
95 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
92 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
90 👎 Glucose (dextrose)
44 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
31 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
26 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 👎 Magnesium, Mg
24 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
15 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - Cholesterol
11 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
8 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3.85 👍 Niacin
3.04 - Tocopherol, gamma
3 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.47 👎 Iron, Fe
1.13 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.76 - Tocopherol, delta
0.71 👎 Zinc, Zn
0.481 - Pantothenic acid
0.387 - Manganese, Mn
0.331 👍 Thiamin
0.277 👍 Riboflavin
0.14 - Vitamin B-6
0.133 👍 Lycopene
0.111 - Lutein + zeaxanthin
0.11 - Tocopherol, beta
0.1 - Copper, Cu
0.068 👎 Folic acid
0.063 👎 Carotene, beta
0.026 - Cryptoxanthin, beta
0.023 - Retinol
0.0167 👎 Selenium, Se
0.001 - Carotene, alpha
0.00017999999999999998 👍 Vitamin B-12

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