Foods containing FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1756 🏆 Fish oil, sardine
1343 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
1273 🏆 Fish, salmon, atlantic, farmed, baked or broiled
1169 🏆 Fish oil, menhaden
935 🏆 Fish oil, cod liver
900 🏆 Lamb, liver, pan-fried
899 🏆 Egg, chicken, yolk, dried
813 🏆 Veal, grain-fed, cutlets (inside top round), braised
720 🏆 Chicken, broiler, heart, raw
698 🏆 Egg, chicken, dried, whole
675 🏆 Fish oil, salmon
630 🏆 Lamb, liver, braised
600 🏆 Lamb, brain, pan-fried
508 🏆 Chicken, liver, all classes, cooked, pan-fried
508 🏆 Chicken, broiler, liver, simmered
489 🏆 Turkey, all classes, liver, simmered
470 🏆 Pork, brains, raw
443 🏆 Beef, kidney, simmered
440 🏆 Pork, liver, raw
438 🏆 Egg, chicken, yolk, fresh or frozen, raw
397 🏆 Beef, liver, braised
378 🏆 Turkey, all classes, liver, raw
374 🏆 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
368 🏆 Egg, chicken, dried, whole, stabilized
360 🏆 Lamb, liver, raw
348 🏆 Veal, liver, pan-fried
326 🏆 Veal, liver, braised
326 🏆 Chicken, broiler, liver, raw
320 🏆 Veal, kidney, braised
319 🏆 Egg, duck, whole, fresh, raw
319 🏆 Beef, brain, raw
311.77 🏆 Goose, wild (Canada goose), native, liver, roasted
310 🏆 Beef, tongue, raw
308 🏆 Beef, liver, pan-fried
305 🏆 Turkey, all classes, heart, simmered
300 🏆 Animal fat, turkey
297 🏆 Fish, sardine, pacific, canned in tomato sauce, drained with bones
289 🏆 Fish oil, herring
279 🏆 Egg, goose, whole, fresh, raw
270 🏆 Lamb, brain, braised
270 🏆 Pork, heart, raw
267 🏆 Fish, salmon, Atlantic, wild, raw
266 🏆 Veal, liver, raw
260 🏆 Duck, domesticated, liver, raw
246 🏆 Fish, pompano, florida, raw
240 🏆 Veal, heart, raw
234 🏆 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
230 🏆 Lamb, brain, raw
230 🏆 Ostrich, tenderloin, raw
228 🏆 Beef, kidneys, raw
224 Fish, drum, freshwater, raw
223.75 Goose, wild (Canada goose), native, liver, raw
222.66 Goose, wild (Canada goose), native, meat only, roasted
219 Beef, heart, simmered
210 Chicken, broiler, neck, meat, raw
210 Chicken, stewing, light meat only, raw
205 Turkey, all classes, heart, raw
202 Fast foods, egg, scrambled
193 Fish, seatrout (weakfish), mixed species, raw
191 Pork, cured, bacon, rendered fat, cooked
190 Chicken, stewing, dark meat only, raw
189 Fish, trout, mixed species, raw
187.73000000000002 Goose, wild (Canada goose), native, meat only, raw
185 Fish, salmon, red (sockeye), native, filets with skin, smoked
184 Pork, separable fat, raw
183 Fish, mackerel, Atlantic, raw
181 Fish, roe, mixed species, raw
180 Veal, kidney, raw
180 Pork, lungs, raw
177 Pork, separable fat, cooked
175 Turkey bacon, cooked
170 Lamb, kidney, braised
170 Ostrich, round, raw
168 Pork, cured, bacon, cooked, pan-fried
168 Pork, cured, bacon, cooked, microwaved
166 Fish, mackerel, spanish (atlantic), raw
160 Ostrich, outside leg, raw
160 Ostrich, inside strip, cooked
159 Fish, mackerel, spanish (atlantic), baked or broiled
154 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw
154 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
152 Fish, carp, raw
152 Pork, cured, bacon, cooked, baked
150 Ostrich, top loin, raw
150 Fish, tilefish, baked or broiled
150 Fish, smelt, dried
150 Veal, loin, lean, braised
149 Fish, catfish, channel (bullhead), wild, raw
147 Fish, salmon, chinook (spring), raw
146 Pork, intestine (chitterlings), simmered
146 Pork, variety meats and by-products, stomach, cooked, simmered
144 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
144 Fish, bass, fresh water, mixed species, raw
141 Beef, liver, raw
140 Pork, wholesale cuts, belly, raw
140 Ostrich, inside leg, raw
140 Ostrich, fan, raw
140 Ostrich, tip trimmed, raw
140 Ostrich, oyster, raw
140 Lamb, kidney, raw
140 Squab (pigeon), breast, meat only, raw
136.5 Goose, wild (Canada goose), native, breast, meat and skin, roasted
136 Emu, ground, cooked, pan-broiled
131 Seeds, pumpkin and squash seed kernels, dried
130 Turkey, all classes, skin and separable fat only, roasted
130 Veal, ground, pan-fried
130 Ostrich, inside leg, cooked
128 Beef, heart, raw
127.3 Fish, salmon, pink (humpback), raw
127 Egg, turkey, whole, fresh, raw
125.74 Goose, wild (Canada goose), native, collar, meat and skin, roasted
123 Seeds, pumpkin and squash seed kernels, roasted, salted
123 Seeds, pumpkin and squash seed kernels, roasted
122.80000000000001 Goose, wild (Canada goose), native, leg, meat and skin, roasted
122 Egg, quail, whole, fresh, raw
120 Fish, trout, rainbow, wild, baked or broiled
120 Fish, spot, raw
120 Ostrich, oyster, cooked
120 Lamb, heart, braised
120 Chicken, broiler, wing, meat, raw
120 Ostrich, tip trimmed, cooked
120 Game meat, antelope, raw
120 Veal, rib, lean, roasted
119 Pork, cured, bacon, raw
117 Turkey, all classes, skin and separable fat only, raw
115 Turkey, all classes, gizzard, simmered
113 Turkey, all classes, ground, raw
110 Veal, sirloin, lean, braised
110 Fish, sheepshead, baked or broiled
110 Pork, stomach, raw
110 Pork, wholesale cuts, backfat, raw
110 Lamb, pancreas, raw
110 Veal, shoulder, blade, lean, braised
110 Veal, composite cuts, lean, cooked
109 Veal, thymus, braised
109 Fish, trout, rainbow, wild, raw
108 Fish, shark (dogfish), mixed species, raw
108 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
106 Fish, sheepshead, raw
106 Fish, cisco (lake herring, tullibee), native, smoked
104 Chicken, broiler, gizzard, simmered
104 Spices, cloves, ground
104 Fish, sablefish (black cod), raw
103 Fish, mullet (sucker), white, raw
103 Lamb, Canadian, leg, whole, lean, cooked
101 Lamb, Canadian, foreshank, lean, cooked
100 Animal fat, chicken
100 Game meat, deer (venison), raw
100 Poultry, mechanically deboned, from backs and necks with skin, raw
100 Poultry, mechanically deboned, mature hens, raw
100 Chicken, broiler, dark meat, raw
100 Vegetable oil, cottonseed
100 Veal, shoulder, whole, lean, braised
98 Chicken, broiler, wing, meat and skin, roasted
98 Chicken, broiler, drumstick, meat, roasted
97 Fish, mullet, striped, baked or broiled
96 Fish, burbot (loche), native, raw
96 Fish, mullet, striped, raw
96 Fish, herring, Pacific, raw
96 Turkey, all classes, gizzard, raw
95 Fish, salmon, coho, farmed, raw
95 Lamb, Canadian, loin, lean, cooked
95 Pork, intestine (chitterlings), raw
95 Fish, eel, mixed species, raw
94 Veal, ground, raw
94 Pork, shoulder, blade portion, bone-in, lean, braised
94 Fish, salmon, coho, farmed, baked or broiled
93 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
93 Fast foods, breakfast, croissant with egg, cheese and sausage
93 Chicken, broiler, drumstick, meat, raw
92 Pork, loin, rib half (country-style ribs), lean, braised
92 Fish, croaker, Atlantic, raw
92 Fish, salmon, Atlantic, farmed, raw
91.64 Goose, wild (Canada goose), native, breast, meat and skin, raw
91 Lamb, Canadian, rib, lean, cooked
90 Game meat, elk, raw
90 Veal, milk-fed, cutlets (inside top round), pan-fried
90 Dessert, egg custard, dry mix, unprepared
90 Fish, trout, brook, raw
90 Chicken, broiler, skin only, raw
90 Fish, burbot (loche), raw
90 Pork, cured, ham, shoulder, arm picnic, lean, roasted
90 Veal, shoulder, shank, lean, braised
90 Chicken, broiler, thigh, meat, raw
90 Lamb, heart, raw
89 Fish, catfish (wolffish), atlantic, raw
88 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
88 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
87 Chicken, broiler, thigh, meat, roasted
87 Wiener (frankfurter), reduced fat and sodium
87 Fish, catfish, channel (bullhead), wild, baked or broiled
87 Pork, loin, sirloin chop, bone-in, lean, braised
86 Chicken, broiler, breast, skinless, boneless, meat, braised
86 Chicken, broiler, gizzard, raw
86 Pork, shoulder, picnic (arm), lean, braised
85.02 Goose, wild (Canada goose), native, leg, meat and skin, raw
85 Lamb, Canadian, shoulder, whole, lean, cooked
85 Chicken, broiler, breast, skinless, boneless, meat, grilled
83 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
82 Chicken, broiler, wing, meat and skin, raw
82 Fast foods, breakfast, biscuit with egg and sausage
81 Fish, mackerel, Pacific and jack, mixed species, raw
81 Game meat, deer (venison), ground, cooked, pan-broiled
81 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
80 Turkey, all classes, back, meat and skin, raw
80 Lamb, tongue, braised
80 Pork, leg, butt portion, lean, roasted
80 Pork, shoulder, picnic (arm), lean, roasted
80 Game meat, boar, wild, raw
80 Veal, composite cuts, lean, raw
80 Quail, breast, meat only, raw
80 Pork, kidney, raw
80 Ostrich, top loin, cooked
80 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
80 Game meat, elk, ground, cooked, pan-broiled
80 Veal, leg (round), lean, pan-fried, not breaded
80 Pork, loin, rib steak (rib end), boneless, lean, raw
80 Chicken, roasting, light meat, raw
79 Fish, sunfish, pumpkin seed, raw
79 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain
79 Pork, loin, sirloin chop, bone-in, lean, roasted
78 Pork, leg, shank portion, lean, roasted
78 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
78 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
78 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
78 Fish, hake (whiting), mixed species, raw
77 Lamb, Canadian, leg, whole, lean, raw
77 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
77 Chicken, wing, frozen, glazed, barbecue flavour
77 Game meat, bison, ground, cooked, pan-broiled
77 Lamb, Canadian, ground, cooked
76 Pork, feet, simmered
76 Lamb, Canadian, foreshank, lean, raw
76 Lamb, Canadian, loin, lean, raw
76 Pork, pickled, pork hocks
75 Lamb, Canadian, shoulder, whole, lean, raw
74 Chicken, ground, lean, raw
73 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
73 Turkey, all classes, back, meat only, raw
73 Fish, salmon, chum (keta), canned, drained, solids with bone, salted
72 Pork, loin, centre cut (centre chop), bone-in, lean, broiled
71 Veal, thymus, raw
71 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
71 Veal, grain-fed, shoulder, shank, lean, raw
70 Fish, swordfish, raw
70 Pork, cured, ham, whole, lean
70 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
70 Mollusks, mussel, blue, raw
70 Game meat, native, moose, raw
70 Pork, cured, ham, whole, lean, bone-in, unheated
70 Game meat, water buffalo, raw
70 Veal, cubed for stew (leg and shoulder), lean, raw
70 Goose, domesticated, liver, raw
70 Ostrich, outside strip, cooked
70 Veal, sirloin, lean, raw
70 Veal, grain-fed, loin chop, lean, braised
70 Pork, leg, whole, lean, raw
69.92 Fish, salmon, coho, wild, raw
69 Fish, mackerel, jack, canned, drained solids
68 Pork, loin, rib chop (rib end), bone-in, lean, broiled
67 Lamb, Canadian, rib, lean, raw
67 Pork, leg, shank portion, lean, raw
67 Chinese dish, orange chicken, restaurant prepared
67 Pork, shoulder, picnic (arm), lean, raw
67 Pork, leg, butt portion, lean, raw
67 Pork, loin, sirloin steak, boneless, lean, broiled
67 Veal, grain-fed, shoulder, shank, lean, braised
66 Meatball, Italian style, frozen
66 Fish, tilefish, raw
66 Veal, grain-fed, shoulder, shank, lean and fat, braised
66 Veal, milk-fed, shoulder, blade steak, lean, braised
66 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted
66 Veal, grain-fed, shoulder, shank, lean and fat, raw
66 Pork, loin, sirloin steak, boneless, lean, roasted
65 Pork, cured, back bacon, pan-fried
65 Pork, shoulder, blade portion, bone-in, lean, raw
65 Ostrich, inside strip, raw
65 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted
64 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled
63 Veal, milk-fed, shoulder, blade steak, lean, raw
63 Veal, milk-fed, shoulder, blade steak, lean and fat, raw
62.5 Beef, ground, lean, patty, pan-fried
62 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
62 Fast foods, breakfast, biscuit with egg, cheese and bacon
62 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
62 Fish, sturgeon, mixed species, raw
62 Crusteceans, crayfish, mixed species, farmed, boiled or steamed
62 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
62 Chicken, roasting, meat and skin, raw
61 Fish, halibut, Greenland (turbot), raw
60 Beef, ground, regular, patty, pan-fried
60 Pork, loin, rib steak (rib end), boneless, lean, roasted
60 Lamb, tongue, raw
60 General Tao (Tso) chicken
60 Pork, shoulder, blade portion, bone-in, lean, broiled
60 Fish, herring, Atlantic, raw
60 Chicken, broiler, light meat, raw
60 Veal, shoulder, shank, lean, raw
60 Pork, leg, whole, lean, roasted
60 Lamb, Canadian, ground, raw
60 Game meat, goat, raw
60 Ostrich, outside strip, raw
59 Veal, grain-fed, shoulder, blade steak, lean, raw
59 Crustaceans, shrimp, mixed species, breaded and fried
58 Beef, tongue, simmered
58 Cheese, cream
58 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
58 Pork, loin, sirloin steak, boneless, lean, raw
58 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
58 Fish, pickerel, walleye-pickerel (yellow pike), raw
58 Fish, salmon, chum (keta), raw
57.5 Beef, ground, medium, patty, pan-fried
57.5 Beef, ground, lean, crumbled, pan-fried
57 Fish, grouper, mixed species, baked or broiled
57 Ostrich, ground, cooked, pan-broiled
57 Fast foods, breakfast, bagel, with ham, egg and cheese
57 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
56 Veal, grain-fed, shoulder, whole, lean and fat, raw
56 Pork, loin, rib chop (rib end), bone-in, lean, roasted
56 Crustaceans, crayfish, mixed species, wild, boiled or steamed
56 Veal, grain-fed, shoulder, whole, lean, raw
55 Fish, smelt, rainbow (american, capelin), raw
55 Beef, ground, regular, crumbled, not rinsed, pan-fried
55 Crustaceans, crab, blue, raw
54 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised
53 Pork, feet, raw
53 Veal, grain-fed, loin chop, lean, raw
53 Veal, grain-fed, cutlets (inside rop round), pan-fried
53 Fish, sturgeon, mixed species, smoked
52.5 Beef, ground, medium, crumbled, pan-fried
52 Fish, perch, mixed species, raw
52 Veal, milk-fed, shoulder, whole, lean and fat, raw
52 Pork, loin, centre cut (centre chop), bone-in, lean, roasted
52 Veal, milk-fed, shoulder, whole, lean, raw
52 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
52 Pork, loin, sirloin, roast, boneless, lean, roasted
51 Fish, mackerel, atlantic, baked or broiled
51 Turkey, broiler, breast, meat and skin, raw
51 Fast foods, entree, chicken, breaded and fried, boneless, plain
51 Pork, cured, feet, pickled
51 Veal, milk-fed, rib chop, lean and fat, raw
51 Veal, milk-fed, rib chop, lean, raw
50 Cheese, cheddar
50 Veal, foreshank, osso buco, lean, braised
50 Beef, tripe, simmered
50 Salad dressing, mayonnaise, commercial, regular
50 Crustaceans, crayfish, mixed species, farmed, raw
50 Lamb, cubed for stew or kabob, lean, raw
50 Pork, mechanically separated, raw
50 Veal, milk-fed, rib chop, lean and fat, broiled
50 Veal, milk-fed, rib chop, lean, broiled
50 Beef, ground, extra lean, patty, pan-fried
50 Game meat, bison, raw
50 Chicken, broiler, skin, cooked, rotisserie, with seasoning
49 Fish, snapper, mixed species, raw
49 Pork, cured, back bacon (cornmeal, peameal), uncooked
49 Pulled pork in barbecue sauce
48 Chicken, broiler, breast, skinless, boneless, meat, raw
48 Beef, tripe, raw
48 Beef, ground, medium, broiled
47 Beef, ground, lean, broiled
47 Fish, steelhead trout, meat, dried
47 Veal, grain-fed, shoulder, blade steak, lean and fat, raw
47 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
46 Turkey, broiler, breast, meat only, raw
45 Beef, ground, extra lean, crumbled, pan-fried
45 Crustaceans, crayfish, mixed species, wild, raw
44 Fish, snapper, mixed species, baked or broiled
44 Veal, milk-fed, shoulder, whole, lean and fat, roasted
44 Veal, grain-fed, loin chop, lean and fat, braised
44 Fish, catfish, channel (bullhead), farmed, raw
44 Veal, grain-fed, loin chop, lean and fat, raw
44 Mollusks, oyster, eastern (blue point), farmed, baked or broiled
44 Veal, grain-fed, cutlets (inside top round), raw
44 Veal, milk-fed, shoulder, whole, lean, roasted
43.23 Fish, salmon, chum (keta), poached
43 Fish, tuna, bluefin, fresh, raw
43 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
43 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
43 Fish, trout, rainbow, farmed, raw
43 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
43 Crustaceans, shrimp, mixed species, canned
43 Crustaceans, crab, alaska king, boiled or steamed
42.5 Beef, ground, regular, crumbled, pan-fried, rinsed
42 Pasta, egg noodles, unenriched, dry
42 Spices, onion powder
42 Pasta, egg noodles, enriched, dry
41 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
41 Veal, grain-fed, shoulder, whole, lean, roasted
41 Beef, ground, lean, loaf, baked
41 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
41 Turkey, hen, breast, meat and skin, raw
41 Beef, ground, medium, baked
40 Snacks, pork skins, barbecue
40 Beef, ground, lean, raw
40 Veal, grain-fed, shoulder, whole, lean and fat, roasted
40 Pork, loin, rib steak (rib end), boneless, lean, broiled
40 Fast foods, pizza, sausage, thin crust
40 Cheese, Parmesan, dry grated
40 Beef, ground, regular
40 Veal, grain-fed, rib chop, lean, broiled
40 Fast foods, chicken tenders, breaded
39 Mollusks, octopus, common, raw
39 Cheese, neufchatel
39 Veal, grain-fed, rib chop, lean and fat, broiled
39 Chicken nuggets, white meat, pre-cooked, frozen, not heated
39 Emu, full rump, cooked, broiled
38 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
38 Mollusks, oyster, Pacific, raw
38 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
38 Turkey, hen, light meat and skin, raw
38 Peanuts, all types, oil-roasted, salted
38 Peanuts, all types, oil-roasted
37.5 Beef, ground, medium, raw
37 Veal, milk-fed, cutlets (inside top round), raw
37 Crustaceans, crab, blue, boiled or steamed
36 Fast foods, pizza, pepperoni, thin crust
36 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
36 Turkey, broiler, light meat and skin, raw
36 Turkey, broiler, meat and skin, raw
35 Beef, ground, regular, raw
35 Fish, tilapia, baked or broiled
35 Soup, chicken noodle, dehydrated
35 Fast foods, breakfast, english muffin with butter
113 grams / 2 oz
35 Fast foods, breakfast, biscuit with sausage
35 Turkey, hen, breast, meat only, raw
34 Tamale, pork
34 Crustaceans, shrimp, mixed species, raw
34 Sweets, confectioner's coating / chips, butterscotch
33.75 Beef, ground, extra lean, raw
33 Turkey, hen, meat and skin, raw
33 Chicken parmesan
33 Crustaceans, crab, atlantic snow crab (spider, queen), raw
33 Mollusks, oyster, eastern (blue point), farmed, raw
33 Fish, grouper, mixed species, raw
33 Turkey, all classes, breast, meat and skin, raw
32 Turkey, all classes, light meat and skin, raw
32 Lemon chicken, restaurant prepared
32 Fast food, quesadilla, chicken
31 Tamale, cheese
31 Chinese dish, Kung Pao chicken, restaurant prepared
31 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
31 Cake, pound, commercial, made with butter (includes fresh and frozen)
31 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
30 Snacks, potato sticks
30 Fish, steelhead trout, boiled, canned
30 Veal, loin, lean, raw
30 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
30 Salad dressing, ranch dressing, commercial, regular
30 Pork, loin, rib roast, boneless, lean, roasted
30 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
30 Snacks, pork skins, plain
30 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
30 Turkey, hen, light meat only, raw
30 Crustaceans, lobster, american (northern), boiled or steamed
30 Quesadilla with cheese
30 Chicken tenders, breaded, frozen, prepared
29 Muffin, blueberry, commercial
113 grams / 2 oz
29 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
29 Turkey, tom, wing, meat and skin, roasted
29 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
29 Turkey, broiler, wing, meat and skin, raw
29 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
29 Fast foods, breakfast, biscuit with ham
29 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
28 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
28 Turkey, all classes, meat and skin, raw
28 Fish, salmon, sockeye (red), raw
28 Fast foods, dessert, sundae, caramel
28 Veal, grain-fed, shoulder, blade steak, lean, braised
28 Veal, shoulder, blade, lean, raw
27 Fish, salmon, sockeye (red), canned, drained solids, salted
27 Cheese, cream, light
27 Turkey, all classes, wing, meat and skin, roasted
27 Turkey, broiler, wing, meat and skin, roasted
27 Turkey, hen, wing, meat and skin, raw
27 Fast foods, pizza, sausage, regular crust
27 Turkey, all classes, breast, meat only, raw
27 Emu, inside drum, cooked, broiled
26 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
26 Fish, salmon, sockeye (red), canned, total can contents
26 Fish, tuna, skipjack (aku), fresh, raw
26 Milk, fluid, human (breast milk), mature
26 Fish, pollock, atlantic (boston blue), raw
26 Turkey, all classes, wing, meat and skin, raw
26 Turkey, broiler, meat only, raw
25 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
25 Turkey, hen, wing, meat and skin, roasted
25 Turkey, hen, dark meat and skin, raw
25 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
25 Chinese dish, sweet and sour pork, restaurant prepared
25 Fish, tuna, light, canned in water, drained, salted
24 Chinese dish, sweet and sour chicken, restaurant prepared
24 Fast foods, dessert, animal crackers
23 Fast foods, pizza, cheese and pepperoni, thick crust
23 Fast foods, dessert, sundae, strawberry
23 Turkey, hen, meat only, raw
23 Turkey, all classes, light meat only, raw
23 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
23 Mozzarella sticks, fried
23 Fish, salmon, pink, canned, drained solids with bone
23 Chicken pot pie, frozen, prepared
23 Fish, tilapia, raw
22 Fish, cod (scrod), atlantic, raw
22 Fast foods, pizza, cheese and pepperoni, regular crust
22 Fish, salmon, coho, wild, baked or broiled
21 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
21 Turkey, all classes, dark meat and skin, raw
21 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
21 Turkey, tom, wing, meat and skin, raw
21 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
21 Plantain, green, fried
20 Pie crust, standard type, frozen, ready-to-bake, baked
20 Fish, hake (whiting), mixed species, baked or broiled
20 Grains, millet, flour
20 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
20 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
20 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
20 Lamb, New Zealand, composite cuts, lean, raw
20 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables
20 Chinese dish, chicken and vegetables, restaurant prepared
20 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
20 Fast foods, pizza, cheese and vegetables, regular crust
20 Spaghetti and meatballs, restaurant prepared
19 Fish, Salmon, pink, canned, drained solids, without skin and bones
19 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
19 Fish, orange roughy, baked or broiled
19 Turkey, broiler, dark meat and skin, raw
19 Turkey, tom, dark meat and skin, raw
18 Pie crust, standard type, frozen, ready-to-bake
18 Peanut butter, smooth type, fat and sugar added
18 Fast foods, mexican, taco with beef, cheese and lettuce, soft
18 Fast foods, pizza, cheese, thin crust
18 Peanut butter, smooth type, fat, sugar and salt added
18 Turkey, all classes, meat only, raw
18 Salad dressing, mayonnaise type, commercial, regular
17 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
17 Salad dressing, mayonnaise, reduced fat
17 Cookie, shortbread, plain, commercial
16 Chinese dish, chow mein, chicken
16 Turkey, hen, thigh, meat and skin, raw
16 Peanuts, all types, dry-roasted, salted
16 Peanuts, all types, dry roasted
15 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
15 Fast foods, dessert, sundae, hot fudge
15 Fish, flatfish (flounder or sole or plaice), raw
15 Emu, inside drum, raw
15 Fish, tuna, yellowfin, fresh, raw
15 Fish, rockfish, pacific ocean perch, mixed species, raw
14 Chinese dish, beef and vegetable, restaurant prepared
14 Fish, surimi
14 Emu, full rump, raw
14 Fish, halibut, Atlantic or Pacific, raw
14 Turkey, hen, leg, meat and skin, raw
14 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
14 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
13 Mollusks, cuttlefish, mixed species, raw
13 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
13 Turkey, tom, meat and skin, raw
13 Potato salad with egg
13 Babyfood, dessert, jarred, custard (includes vanilla custard)
13 Tamale (Navajo)
13 Turkey, tom, light meat and skin, roasted
13 Turkey, all classes, back, meat and skin, roasted
12 Cookie, peanut butter, commercial
12 Turkey, tom, thigh, meat and skin, roasted
12 Turkey, hen, dark meat only, raw
12 Turkey, all classes, thigh, meat and skin, raw
12 Turkey, broiler, drumstick, meat and skin, roasted
12 Egg roll, pork, refrigerated, heated
12 Snacks, popcorn, microwave, butter flavour
12 Turkey, broiler, light meat and skin, roasted
12 Fast foods, pizza, cheese, regular crust
12 Turkey, tom, meat and skin, roasted
12 Turkey, broiler, meat and skin, roasted
12 Turkey, tom, dark meat only, raw
12 Turkey, broiler, dark meat and skin, roasted
12 Turkey, hen, drumstick, meat and skin, raw
12 Turkey, hen, thigh, meat and skin, roasted
11 Turkey, all classes, thigh, meat and skin, roasted
11 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
11 Turkey, all classes, dark meat only, raw
11 Turkey, all classes, drumstick, meat and skin, raw
11 Fast foods, pizza, cheese, thick crust
11 Turkey, hen, dark meat and skin, roasted
11 Turkey, tom, leg, meat and skin, roasted
11 Taquito, chicken and cheese, frozen, heated in oven
11 Turkey, broiler, thigh, meat and skin, raw
11 Fish, orange roughy, raw
11 Soup, stock, fish, homemade
11 Turkey, broiler, thigh, meat and skin, roasted
11 Turkey, all classes, leg, meat and skin, roasted
11 Turkey, hen, leg, meat and skin, roasted
11 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
11 Turkey, all classes, dark meat and skin, roasted
11 Turkey, broiler, drumstick, meat and skin, raw
11 Turkey, all classes, leg, meat and skin, raw
11 Turkey, broiler, leg, meat and skin, raw
11 Dessert, frozen, ice cream, light, with aspartame, vanilla
11 Turkey, all classes, light meat and skin, roasted
11 Turkey, tom, dark meat and skin, roasted
11 Mollusks, clam, mixed species, raw
11 Turkey, all classes, meat and skin, roasted
11 Turkey, broiler, leg, meat and skin, roasted
10 Zwieback
10 Turkey, tom, light meat and skin, raw
10 Ravioli, cheese-filled with marinara sauce
10 Turkey, all classes, drumstick, meat and skin, roasted
10 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
10 Sweets, topping, nuts in syrup
10 Turkey, hen, drumstick, meat and skin, roasted
10 Turkey, hen, light meat and skin, roasted
10 Nuts, mixed nuts, oil roasted with peanuts, salted
10 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
10 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
10 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
10 Meat sticks, beef, non-refrigerated, smoked
10 Cookie, sugar, commercial
10 Turkey, hen, meat and skin, roasted
10 Pizza, cheese, thin crust, frozen, cooked
10 Egg roll, chicken, refrigerated, heated
10 Cracker, standard snack-type
10 Nuts, mixed nuts, oil roasted with peanuts
9 Fish, ocean perch, Atlantic, raw
9 Fish, haddock, raw
9 Turkey, tom, breast, meat and skin, roasted
9 Mollusks, squid (calamari), mixed species, raw
9 Candies, bars, Mounds
9 Fast foods, mexican, burrito with beans, cheese and beef
9 Dulce de leche (caramelized milk)
9 Snacks, potato chips, lightly salted
9 Mollusks, whelk, unspecified, raw
9 Turkey, tom, drumstick, meat and skin, roasted
9 Turkey, tom, leg, meat and skin, raw
9 Cookie, chocolate chip, commercial, regular, higher fat
9 Turkey, tom, thigh, meat and skin, raw
9 Egg roll, assorted, restaurant prepared
9 Turkey, tom, drumstick, meat and skin, raw
9 Spaghetti, with meatballs in tomato sauce, canned
9 Snacks, potato chips, plain, salted
9 Waffle, buttermilk, frozen, ready-to-heat
8 Fish, cod (gray cod), pacific, raw
8 Refried beans
8 Snacks, potato chips, barbecue flavour
8 Turkey, all classes, breast, meat and skin, roasted
8 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
8 Turkey, broiler, breast, meat and skin, roasted
8 Chinese dish, soup, hot and sour, restaurant prepared
7 Turkey, broiler, light meat only, raw
7 Turkey, hen, breast, meat and skin, roasted
7 Fast foods, side dish, onion rings, breaded and fried
7 Taquito, beef and cheese, frozen, heated in oven
7 Chinese dish, shrimp and vegetables, restaurant prepared
7 Soup, black bean, ready-to-serve
7 Chinese dish, soup, egg drop, restaurant prepared
7 Fish, anchovy, european, raw
7 Salad dressing, italian, commercial, regular
7 Milk shake (fast food), vanilla
7 Fast foods, mexican, nachos with cheese
7 Turkey, broiler, dark meat only, raw
7 Fish, fish sticks, frozen, prepared
7 Snacks, potato chips, dried potatoes, plain
7 Turkey, tom, breast, meat and skin, raw
6 Cracker, wheat
6 Turkey, all classes, ground, cooked
6 Snacks, tortilla chips, nacho
6 Cinnamon bun, with icing (honey bun)
6 Snacks, corn-based, extruded, chips, plain
6 Chinese dish, fried rice without meat, restaurant prepared
6 Lasagna with meat and sauce, frozen
6 Chili con carne with beans, canned
6 Macaroni and cheese, frozen
6 Cracker, saltine (also oyster, soda, soup)
6 Sauce, peanut (made from peanut butter, water, soy sauce)
6 Cracker, standard snack-type, with whole-wheat
5 Cookie, graham cracker, plain or honey (includes cinnamon)
5 Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 Grains, wheat bran, crude
5 Muffin, blueberry flavour (artificial), dry mix, unprepared
113 grams / 2 oz
5 Snacks, tortilla chips, plain
5 Pancake, plain (includes buttermilk), frozen, ready-to-heat
5 Nuts, pistachio nuts, dry roasted
5 Fast foods, breakfast, potatoes, hashed brown
5 Fast foods, mexican, burrito with beans and cheese
5 Beef pot pie, frozen, prepared
5 Ravioli, cheese and tomato sauce, frozen, not prepared
5 Fish, pollock, (alaska), raw
5 Waffle, plain, frozen, ready-to-heat, microwaved
5 Dessert, pudding, rice, ready to eat
5 Mollusks, scallop, mixed species, raw
5 Waffle, plain, frozen, ready-to-heat
5 Onion rings, breaded, par fried, frozen, heated in oven
5 Waffle, plain, frozen, ready-to-heat, toasted
5 Nuts, pistachio nuts, dry roasted, salted
5 Sweets, syrups, chocolate, fudge-type
4 Snacks, bagel chips
4 Soup, ramen noodles, beef flavour, dry
4 Soup, ramen noodles, any flavour, dry
4 Turkey, tom, meat only, raw
4 Restaurant, Chinese, noodles, crunchy
4 Fast food, biscuit
4 Waffle, buttermilk, frozen, ready-to-heat, toasted
4 Fast foods, side dish, potato, french-fried in beef tallow
4 Cookie, chocolate sandwich, cream filling, regular
4 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
4 Fast foods, side dish, coleslaw
4 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
4 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
4 Egg roll, vegetable, refrigerated, heated
4 Soup, ramen noodles, chicken flavour, dry
4 Fast foods, side dish, potato, french-fried in vegetable oil
4 Sapote, mamey, raw
4 Tamale, corn
3 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
3 Refried beans, canned, reduced sodium
3 Cracker, cheese
3 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave
3 Burrito, bean and cheese, frozen
3 Indian, bread, paratha, whole-wheat
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 Indian, bread, naan
3 Veal, grain-fed, rib chop, lean, raw
3 Potato, hashed brown, frozen, plain, prepared
3 Snacks, tortilla chips, plain, yellow corn
3 Refried beans, canned
3 Pie, pumpkin, commercial
3 Cookie, chocolate chip, soft type, commercial
3 Cheese, cottage, (2% M.F.)
3 Dip, cheese with chili peppers, ready-to-serve
3 Grains, sorghum, flour
2 Capers, canned
2 Cookie, sugar wafer sandwich with cream filling
2 Grains, wheat, hard red spring
2 Candies, chocolate, dark, not further specified
2 Doughnut (donut), yeast-leavened (honey bun), glazed
2 Cheese, cream, fat free
2 Candies, chocolate, dark, 45-59% cacao solids
2 Salad dressing, italian, commercial, low Calorie
2 Potato puff, frozen, unprepared
2 Fast foods, side dish, potato, mashed
2 Fish, dolphinfish (mahimahi), raw
2 Ravioli, meat-filled, with tomato or meat sauce, canned
2 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
1 Indian, bread, chapati or roti, whole-wheat
1 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
1 Grains, rice and vermicelli mix, chicken flavour, unprepared
1 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
1 Veggie / soy burger patty, unprepared
1 Brussels sprouts, raw
1 Soup, wonton (won ton), restaurant prepared
1 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
1 Rice, spanish rice mix, unprepared
1 Corn, sweet, yellow, raw
1 Rice, Spanish rice
1 Snacks, plantain chips
1 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
1 Snacks, corn-based, extruded, puffs or twists, cheese
1 Candies, chocolate, dark, 70-85% cacao solids
1 Snacks, potato chips, dried potatoes, light
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.