Chinese dish, soup, hot and sour, restaurant prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90650	-	Water
2580	-	Protein
2430	-	Starch
1210	-	Total lipid (fat)
1200	-	ASH, TOTAL
420	-	Sugars, total
400	-	Sucrose
376	-	Sodium, Na
270	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
270	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
270	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
270	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
160	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
55	-	Potassium, K
40	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32	-	Phosphorus, P
30	👎	Glucose (dextrose)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21	-	Cholesterol
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19	👍	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9	👎	Magnesium, Mg
8	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	👍	Betaine
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.64	👎	Iron, Fe
0.5	👍	Niacin
0.22	-	Pantothenic acid
0.22	👎	Zinc, Zn
0.08	-	Manganese, Mn
0.06	-	Vitamin B-6
0.03	👍	Riboflavin
0.02	-	Copper, Cu
0.02	👍	Thiamin
0.0011	-	Vitamin K (phylloquinone)
0.0004	👎	Selenium, Se
0.0001	👍	Vitamin B-12