Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38630 - Water
19870 - Starch
16510 - Protein
14720 - Total lipid (fat)
4880 - Sugars, total
4826 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4376 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3331 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2110 - ASH, TOTAL
2000 - Fiber, total dietary
1940 👍 Fructose
1825 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1760 👎 Glucose (dextrose)
1462 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1322 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
720 👎 Lactose
648 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
515 - Sodium, Na
460 - Maltose
450 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
360 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
316 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
290 🏆 - Hydroxyproline
196 - Potassium, K
161 - Phosphorus, P
131 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
129 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
126 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
125 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
119 👍 Calcium, Ca
111 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
108 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
86 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
76 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
76 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
75 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
64 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
59 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
43 - Cholesterol
43 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
42 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
41 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 👎 Magnesium, Mg
25 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
25 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
24 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.217 👍 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.71 👎 Iron, Fe
2.49 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.9 - Tocopherol, gamma
0.545 - Pantothenic acid
0.52 👎 Vitamin E (alpha-tocopherol)
0.363 👍 Riboflavin
0.316 - Manganese, Mn
0.293 👍 Thiamin
0.228 - Vitamin B-6
0.22 - Tocopherol, delta
0.111 - Copper, Cu
0.08 - Tocopherol, beta
0.07 👎 Folic acid
0.061 👎 Carotene, beta
0.045 - Retinol
0.037 - Lutein + zeaxanthin
0.019600000000000003 👎 Selenium, Se
0.002 - Cryptoxanthin, beta
0.00076 👍 Vitamin B-12

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