370 |
🏆 |
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
|
|
|
206 |
🏆 |
Lamb, New Zealand, imported, testes, cooked, soaked and fried
|
|
|
202 |
🏆 |
Lamb, New Zealand, imported, brains, cooked, soaked and fried
|
|
|
197 |
🏆 |
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
|
|
190 |
🏆 |
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
|
|
189 |
🏆 |
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
|
|
|
180 |
🏆 |
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
|
|
171 |
🏆 |
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
|
|
|
170 |
🏆 |
Animal fat, native, bearded seal, oil (oogruk oil)
|
|
|
156 |
🏆 |
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
|
|
155 |
🏆 |
Lamb, New Zealand, imported, brains, raw
|
|
|
146 |
🏆 |
Sausage, Bratwurst, pork, raw
|
|
|
143 |
🏆 |
Sausage, Italian, pork, cooked
|
|
|
143 |
🏆 |
Lamb, New Zealand, imported, kidney, raw
|
|
|
124 |
🏆 |
Lamb, New Zealand, imported, liver, raw
|
|
|
120 |
🏆 |
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
|
|
|
111 |
🏆 |
Beef, New Zealand, imported, variety meats and by-products, heart, raw
|
|
|
91 |
🏆 |
Lamb, New Zealand, imported, heart, raw
|
|
|
87 |
🏆 |
Sausage, Bratwurst, pork, cooked
|
|
|
73 |
🏆 |
Lamb, New Zealand, imported, testes, raw
|
|
|
70 |
🏆 |
Deli-meat, mortadella
|
|
|
68 |
🏆 |
Sausage, smoked, with cheddar cheese, pre-cooked
|
|
|
68 |
🏆 |
Deli-meat, pepperoni
|
|
|
62 |
🏆 |
Sausage, smoked, with cheddar cheese, pre-cooked, reheated
|
|
|
60 |
🏆 |
Cretons
|
|
|
58 |
🏆 |
Spices, cloves, ground
|
|
|
57 |
🏆 |
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
|
|
|
57 |
🏆 |
Meat stick, beef, refrigerated
|
|
|
56 |
🏆 |
Sausage, Chorizo, dry
|
|
|
56 |
🏆 |
Lamb, New Zealand, imported, tenderloin, separable lean only, raw
|
|
|
52 |
|
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
|
|
|
52 |
|
Sausage, smoked, pork, pre-cooked, reheated
|
|
|
51 |
|
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
|
|
|
50 |
|
Pâté, country style herb, glazed
|
|
|
49 |
|
Pork, cured, bacon, cooked, pan-fried
|
|
|
48 |
|
Pork, cured, bacon, cooked, microwaved
|
|
|
48 |
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
|
|
48 |
|
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
|
|
|
48 |
|
Sausage, Italian, pork, raw
|
|
|
47 |
|
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
|
|
|
46 |
|
Deli-meat, bologna (baloney), mixed meats
|
|
|
46 |
|
Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
|
|
|
45 |
|
Meat stick, pepperoni, refrigerated
|
|
|
45 |
|
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
|
|
|
45 |
|
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
|
|
|
45 |
|
Deli-meat, salami (Hungarian), pork and beef, cooked
|
|
|
44 |
|
Beef, New Zealand, imported, sweetbread, raw
|
|
|
44 |
|
Pork, cured, bacon, raw
|
|
|
43 |
|
Pâté, country style cognac, glazed
|
|
12 Oz/ 340gm
|
42 |
|
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
|
|
|
42 |
|
Deli-meat, prosciutto (parma ham) dry-cured
|
|
|
41 |
|
Sausage, chorizo, cooked
|
|
|
41 |
|
Pâté, all flavours, reduced fat and sodium
|
|
|
41 |
|
Meat stick, pepperoni, non-refrigerated
|
|
|
41 |
|
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
|
|
|
41 |
|
Sausage, Knackwurst (Knockwurst), cooked
|
|
|
40 |
|
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
|
|
|
40 |
|
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
|
|
|
40 |
|
Sausage, smoked, honey garlic, pre-cooked, reheated
|
|
|
39 |
|
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
|
|
|
38 |
|
Pâté, country style peppercorn, glazed
|
|
|
37.5 |
|
Egg, chicken, yolk, fresh or frozen, raw
|
|
|
37 |
|
Meat stick, mixed meats, refrigerated
|
|
|
37 |
|
Wiener (frankfurter), reduced fat
|
|
|
37 |
|
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
|
|
|
37 |
|
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
|
|
|
37 |
|
Sausage, breakfast links or rounds, pork, raw
|
|
|
36 |
|
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
|
|
|
36 |
|
Sausage, Polish, smoked, pre-cooked, reheated
|
|
|
35 |
|
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
|
|
|
35 |
|
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
|
|
|
34 |
|
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
|
|
|
34 |
|
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
|
|
|
34 |
|
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
|
|
|
34 |
|
Sausage, honey garlic, pork, cooked
|
|
|
34 |
|
Deli-meat, mock chicken loaf
|
|
|
33 |
|
Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
|
|
|
32 |
|
Beef, New Zealand, imported, knuckle, cooked, fast fried
|
|
|
32 |
|
Beef, New Zealand, imported, brisket point end, separable lean only, raw
|
|
|
32 |
|
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
|
|
|
32 |
|
Turkey bacon, cooked
|
|
|
32 |
|
Wiener (frankfurter), turkey
|
|
|
32 |
|
Turkey, all classes, gizzard, simmered
|
|
|
31 |
|
Sausage, Polish, smoked, pre-cooked
|
|
|
31 |
|
Wiener (frankfurter), chicken
|
|
|
31 |
|
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
|
|
|
31 |
|
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
|
|
|
30 |
|
Beef, New Zealand, imported, bolar blade, separable lean only, raw
|
|
|
30 |
|
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
|
|
|
30 |
|
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
|
|
|
30 |
|
Lamb, New Zealand, imported, tongue - swiss cut, raw
|
|
|
30 |
|
Pork, back ribs, lean and fat, roasted
|
|
|
30 |
|
Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
|
|
|
29 |
|
Sausage, honey garlic, pork, raw
|
|
|
29 |
|
Fish, swordfish, raw
|
|
|
29 |
|
Beef, New Zealand, imported, flat, separable lean only, raw
|
|
|
29 |
|
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
|
|
|
29 |
|
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
|
|
|
29 |
|
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
|
|
|
28 |
|
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
|
|
|
28 |
|
Turkey, all classes, gizzard, raw
|
|
|
28 |
|
Sausage, breakfast links or rounds, pork, cooked
|
|
|
28 |
|
Deli-meat, salami (Genoa), dry cured
|
|
|
28 |
|
Turkey, all classes, liver, simmered
|
|
|
27 |
|
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
|
|
|
27 |
|
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
|
|
|
27 |
|
Lamb, New Zealand, imported, loin saddle, separable lean only, raw
|
|
|
27 |
|
Lamb, New Zealand, imported, sweetbread, raw
|
|
|
27 |
|
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
|
|
|
27 |
|
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
|
|
|
26 |
|
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
|
|
|
26 |
|
Beef, New Zealand, imported, eye round, separable lean only, raw
|
|
|
26 |
|
Beef, New Zealand, imported, tenderloin, separable lean only, raw
|
|
|
26 |
|
Lamb, New Zealand, imported, loin chop, separable lean only, raw
|
|
|
26 |
|
Turkey, all classes, liver, raw
|
|
|
26 |
|
Sausage, breakfast links or rounds, pork, pre-cooked
|
|
|
25 |
|
Chicken, broiler, drumstick, meat, roasted
|
|
|
25 |
|
Chicken, broiler, wing, meat and skin, roasted
|
|
|
25 |
|
Deli-meat, pepperoni, turkey, reduced fat
|
|
|
25 |
|
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
|
|
|
25 |
|
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
|
|
|
25 |
|
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
|
|
|
25 |
|
Beef, New Zealand, imported, rump centre, separable lean only, raw
|
|
|
25 |
|
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
|
|
|
25 |
|
Sausage, Kielbasa (kolbassa), turkey
|
|
|
25 |
|
Lamb, New Zealand, imported, fore-shank, separable lean only, raw
|
|
|
25 |
|
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
|
|
|
25 |
|
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
|
|
|
25 |
|
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
|
|
|
24 |
|
Beef, New Zealand, imported, inside, raw
|
|
|
24 |
|
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
|
|
|
24 |
|
Lamb, New Zealand, imported, ground lamb, cooked, braised
|
|
|
24 |
|
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
|
|
|
24 |
|
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
|
|
|
24 |
|
Turkey, tom, drumstick, meat, roasted
|
|
|
24 |
|
Deli-meat, chicken, cooked, sliced
|
|
|
23 |
|
Turkey, hen, thigh, meat only, roasted
|
|
|
23 |
|
Turkey, all classes, ground, cooked
|
|
|
23 |
|
Sausage, Knackwurst (knockwurst), raw
|
|
|
23 |
|
Chicken, broiler, wing, meat and skin, raw
|
|
|
23 |
|
Chicken, broiler, breast, skinless, boneless, meat, braised
|
|
|
23 |
|
Chicken, broiler, drumstick, meat, raw
|
|
|
23 |
|
Turkey, all classes, skin and separable fat only, raw
|
|
|
23 |
|
Turkey, tom, drumstick, meat and skin, roasted
|
|
|
23 |
|
Lamb, New Zealand, imported, neck chops, separable lean only, raw
|
|
|
23 |
|
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
|
|
|
23 |
|
Turkey, tom, leg, meat, roasted
|
|
|
23 |
|
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
|
|
|
22 |
|
Beef, New Zealand, imported, oyster blade, separable lean only, raw
|
|
|
22 |
|
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
|
|
|
22 |
|
Turkey, hen, leg, meat only, roasted
|
|
|
22 |
|
Turkey, hen, thigh, meat and skin, roasted
|
|
|
22 |
|
Turkey, tom, leg, meat and skin, roasted
|
|
|
22 |
|
Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
|
|
|
22 |
|
Chicken, broiler, breast, skinless, boneless, meat, grilled
|
|
|
22 |
|
Chicken, broiler, drumstick, meat, braised
|
|
|
22 |
|
Turkey, all classes, drumstick, meat only, raw
|
|
|
22 |
|
Turkey, tom, thigh, meat, roasted
|
|
|
22 |
|
Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
|
|
|
22 |
|
Turkey, tom, dark meat only, roasted
|
|
|
22 |
|
Turkey, tom, dark meat and skin, roasted
|
|
|
22 |
|
Turkey, tom, thigh, meat and skin, roasted
|
|
|
21 |
|
Turkey, hen, dark meat only, roasted
|
|
|
21 |
|
Turkey, hen, leg, meat and skin, roasted
|
|
|
21 |
|
Turkey, all classes, leg, meat only, roasted
|
|
|
21 |
|
Chicken, broiler, thigh, meat, roasted
|
|
|
21 |
|
Lamb, New Zealand, imported, ground lamb, raw
|
|
|
21 |
|
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
|
|
|
21 |
|
Chicken, broiler, thigh, meat, raw
|
|
|
21 |
|
Turkey, all classes, thigh, meat only, roasted
|
|
|
21 |
|
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
|
|
|
20 |
|
Fast foods, cheeseburger; single, regular patty, with condiments
|
|
|
20 |
|
Pork, shoulder, butt (blade, boneless), lean and fat, roasted
|
|
|
20 |
|
WENDY'S, Jr. Hamburger, with cheese
|
|
|
20 |
|
Beef, New Zealand, imported, cube roll, separable lean only, raw
|
|
|
20 |
|
Beef, New Zealand, imported, striploin, separable lean only, raw
|
|
|
20 |
|
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
|
|
|
20 |
|
Turkey, all classes, drumstick, meat only, roasted
|
|
|
20 |
|
Turkey, all classes, drumstick, meat and skin, roasted
|
|
|
20 |
|
Pork, ground, lean, pan-fried
|
|
|
20 |
|
Turkey, hen, drumstick, meat only, roasted
|
|
|
20 |
|
Turkey, all classes, ground, raw
|
|
|
20 |
|
Pork, ground, medium, pan-fried
|
|
|
20 |
|
Pork, ground, lean, raw
|
|
|
20 |
|
Meatball, Italian style, frozen
|
|
|
20 |
|
Turkey, all classes, dark meat only, roasted
|
|
|
20 |
|
Turkey, all classes, dark meat and skin, roasted
|
|
|
20 |
|
Turkey, all classes, leg, meat and skin, roasted
|
|
|
20 |
|
Turkey, all classes, thigh, meat and skin, roasted
|
|
|
20 |
|
Turkey, hen, dark meat and skin, roasted
|
|
|
20 |
|
Pork, side ribs centre cut (spareribs), lean and fat, raw
|
|
|
20 |
|
Pork, loin, rib roast, boneless, lean and fat, raw
|
|
|
20 |
|
Pork, ground, medium, raw
|
|
|
20 |
|
Turkey, hen, drumstick, meat and skin, roasted
|
|
|
19 |
|
Chicken, broiler, thigh, meat, braised
|
|
|
19 |
|
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
|
|
|
19 |
|
Sausage, breakfast links or rounds, pork, pre-cooked, reheated
|
|
|
19 |
|
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
|
|
|
19 |
|
Beef, New Zealand, imported, manufacturing beef, raw
|
|
|
18 |
|
Sausage, Chorizo, semi-dried (Spanish style), cured
|
|
|
18 |
|
Beef, New Zealand, imported, ribs prepared, raw
|
|
|
18 |
|
Turkey, all classes, skin and separable fat only, roasted
|
|
|
17 |
|
Turkey, broiler, drumstick, meat and skin, roasted
|
|
|
17 |
|
Fast foods, breakfast, croissant with egg, cheese and sausage
|
|
|
17 |
|
Turkey, broiler, dark meat and skin, roasted
|
|
|
17 |
|
Turkey, all classes, back, meat only, roasted
|
|
|
17 |
|
Turkey, broiler, leg, meat only, roasted
|
|
|
17 |
|
Turkey, broiler, dark meat only, roasted
|
|
|
17 |
|
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
|
|
|
17 |
|
Turkey, broiler, leg, meat and skin, roasted
|
|
|
17 |
|
WENDY'S, Homestyle Chicken Fillet Sandwich
|
|
|
17 |
|
Turkey, broiler, drumstick, meat only, roasted
|
|
|
17 |
|
Beef, New Zealand, imported, hind shin, separable lean only, raw
|
|
|
17 |
|
Beef, New Zealand, imported, flank, separable lean only, raw
|
|
|
17 |
|
Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
|
|
|
17 |
|
Turkey, hen, wing, meat and skin, raw
|
|
|
17 |
|
Turkey, broiler, thigh, meat only, roasted
|
|
|
17 |
|
Turkey, broiler, thigh, meat and skin, roasted
|
|
|
17 |
|
Turkey, all classes, back, meat and skin, roasted
|
|
|
17 |
|
Turkey, hen, drumstick, meat and skin, raw
|
|
|
16 |
|
Turkey, all classes, heart, raw
|
|
|
16 |
|
Fast foods, entree, chicken, breaded and fried, boneless, plain
|
|
|
16 |
|
Turkey, hen, drumstick, meat only, raw
|
|
|
16 |
|
Turkey, hen, wing, meat only, raw
|
|
|
16 |
|
Lamb, New Zealand, imported, breast, separable lean only, raw
|
|
|
16 |
|
Chinese dish, orange chicken, restaurant prepared
|
|
|
16 |
|
Sausage, smoked, pork, pre-cooked
|
|
|
16 |
|
Turkey, hen, meat only, roasted
|
|
|
16 |
|
Turkey, hen, meat and skin, roasted
|
|
|
16 |
|
Turkey, tom, meat and skin, roasted
|
|
|
16 |
|
Turkey, all classes, meat and skin, roasted
|
|
|
16 |
|
Turkey, all classes, wing, meat and skin, roasted
|
|
|
16 |
|
Turkey, broiler, wing, meat only, roasted
|
|
|
16 |
|
Turkey, all classes, drumstick, meat and skin, raw
|
|
|
16 |
|
Turkey, tom, drumstick, meat and skin, raw
|
|
|
16 |
|
Turkey, tom, meat only, roasted
|
|
|
16 |
|
Turkey, all classes, wing, meat and skin, raw
|
|
|
16 |
|
Turkey, hen, leg, meat and skin, raw
|
|
|
16 |
|
Turkey, hen, dark meat and skin, raw
|
|
|
16 |
|
Turkey, all classes, heart, simmered
|
|
|
16 |
|
Turkey, tom, wing, meat and skin, roasted
|
|
|
16 |
|
Turkey, broiler, wing, meat and skin, roasted
|
|
|
15 |
|
Turkey, tom, wing, meat, roasted
|
|
|
15 |
|
Turkey, hen, leg, meat only, raw
|
|
|
15 |
|
Turkey, hen, thigh, meat and skin, raw
|
|
|
15 |
|
Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
|
|
|
15 |
|
Turkey, all classes, wing, meat only, roasted
|
|
|
15 |
|
Vegetable oil, flaxseed, contains added sliced flaxseed
|
|
|
15 |
|
Turkey, all classes, back, meat and skin, raw
|
|
|
15 |
|
Turkey, hen, wing, meat and skin, roasted
|
|
|
15 |
|
Turkey, tom, drumstick, meat only, raw
|
|
|
15 |
|
Turkey, all classes, dark meat and skin, raw
|
|
|
15 |
|
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
|
|
|
15 |
|
Turkey, tom, wing, meat and skin, raw
|
|
|
15 |
|
Turkey, broiler, drumstick, meat and skin, raw
|
|
|
15 |
|
Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
|
|
|
15 |
|
General Tao (Tso) chicken
|
|
|
15 |
|
Turkey, all classes, meat only, roasted
|
|
|
15 |
|
Turkey, all classes, leg, meat and skin, raw
|
|
|
15 |
|
Turkey, hen, dark meat only, raw
|
|
|
14 |
|
Turkey, tom, dark meat and skin, raw
|
|
|
14 |
|
Turkey, tom, wing, meat only, raw
|
|
|
14 |
|
Turkey, broiler, meat and skin, roasted
|
|
|
14 |
|
Turkey, broiler, dark meat and skin, raw
|
|
|
14 |
|
Sausage, Oktoberfest, raw
|
|
|
14 |
|
Turkey, all classes, thigh, meat and skin, raw
|
|
|
14 |
|
Turkey, broiler, leg, meat and skin, raw
|
|
|
14 |
|
Turkey, all classes, dark meat only, raw
|
|
|
14 |
|
Turkey, all classes, back, meat only, raw
|
|
|
14 |
|
Turkey, tom, leg, meat and skin, raw
|
|
|
14 |
|
Turkey, hen, wing, meat only, roasted
|
|
|
14 |
|
Fast foods, pizza, sausage, thin crust
|
|
|
14 |
|
Turkey, tom, dark meat only, raw
|
|
|
14 |
|
Turkey, broiler, wing, meat and skin, raw
|
|
|
14 |
|
Corn dog, wiener/sausage with cornflour coating, frozen, prepared
|
|
|
14 |
|
Turkey, broiler, meat only, roasted
|
|
|
14 |
|
Turkey, hen, thigh, meat only, raw
|
|
|
14 |
|
Turkey, broiler, drumstick, meat only, raw
|
|
|
14 |
|
Turkey, all classes, leg, meat only, raw
|
|
|
13 |
|
Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
|
|
|
13 |
|
Turkey, broiler, thigh, meat only, raw
|
|
|
13 |
|
Sausage, chorizo, raw
|
|
|
13 |
|
Turkey, all classes, wing, meat only, raw
|
|
|
13 |
|
Turkey, broiler, thigh, meat and skin, raw
|
|
|
13 |
|
Chicken, broiler, breast, skinless, boneless, meat, raw
|
|
|
13 |
|
Turkey, tom, meat and skin, raw
|
|
|
13 |
|
Turkey, all classes, meat and skin, raw
|
|
|
13 |
|
Turkey, tom, light meat only, roasted
|
|
|
13 |
|
Fish, trout, brook, raw
|
|
|
13 |
|
Turkey, tom, leg, meat only, raw
|
|
|
13 |
|
Turkey, broiler, meat and skin, raw
|
|
|
13 |
|
Turkey, hen, light meat and skin, roasted
|
|
|
13 |
|
Turkey, tom, thigh, meat only, raw
|
|
|
13 |
|
Turkey, broiler, dark meat only, raw
|
|
|
13 |
|
Turkey, tom, thigh, meat and skin, raw
|
|
|
13 |
|
Turkey, all classes, light meat and skin, roasted
|
|
|
13 |
|
Turkey, hen, light meat only, roasted
|
|
|
13 |
|
Turkey, all classes, thigh, meat only, raw
|
|
|
13 |
|
Vegetable oil, flaxseed (linseed), cold pressed
|
|
|
13 |
|
Turkey, tom, breast, meat and skin, roasted
|
|
|
13 |
|
Turkey, tom, light meat and skin, roasted
|
|
|
13 |
|
Turkey, hen, breast, meat and skin, roasted
|
|
|
13 |
|
Turkey, hen, meat and skin, raw
|
|
|
13 |
|
Turkey, broiler, light meat and skin, raw
|
|
|
13 |
|
Turkey, broiler, leg, meat only, raw
|
|
|
13 |
|
Turkey, broiler, light meat only, raw
|
|
|
12 |
|
Turkey, broiler, breast, meat and skin, raw
|
|
|
12 |
|
Turkey, tom, breast, meat, roasted
|
|
|
12 |
|
Turkey, broiler, light meat and skin, roasted
|
|
|
12 |
|
Turkey, all classes, light meat only, roasted
|
|
|
12 |
|
Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
|
|
|
12 |
|
Turkey, all classes, meat only, raw
|
|
|
12 |
|
Turkey, all classes, light meat and skin, raw
|
|
|
12 |
|
Turkey, hen, meat only, raw
|
|
|
12 |
|
WENDY'S, Jr. Hamburger, without cheese
|
|
|
12 |
|
Turkey, tom, light meat and skin, raw
|
|
|
12 |
|
Turkey, hen, breast, meat only, roasted
|
|
|
12 |
|
Turkey, broiler, meat only, raw
|
|
|
12 |
|
Fast foods, pizza, pepperoni, thin crust
|
|
|
12 |
|
Turkey, all classes, breast, meat and skin, roasted
|
|
|
12 |
|
Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
|
|
|
12 |
|
Turkey, broiler, light meat only, roasted
|
|
|
12 |
|
Turkey, all classes, breast, meat only, roasted
|
|
|
12 |
|
Turkey, tom, meat only, raw
|
|
|
11.5 |
|
Egg, chicken, whole, fresh or frozen, raw
|
|
|
11 |
|
Chicken tenders, breaded, frozen, prepared
|
|
|
11 |
|
Turkey, hen, light meat and skin, raw
|
|
|
11 |
|
Turkey, broiler, breast, meat only, roasted
|
|
|
11 |
|
Pork, cured, back bacon, pan-fried
|
|
|
11 |
|
Turkey, broiler, breast, meat only, raw
|
|
|
11 |
|
Turkey, all classes, breast, meat and skin, raw
|
|
|
11 |
|
Fast foods, chicken tenders, breaded
|
|
|
11 |
|
Turkey, tom, breast, meat and skin, raw
|
|
|
11 |
|
Turkey, broiler, wing, meat only, raw
|
|
|
10 |
|
Turkey, tom, light meat only, raw
|
|
|
10 |
|
Pork, loin, rib roast, boneless, lean, roasted
|
|
|
10 |
|
Pork, loin, tenderloin, lean and fat, roasted
|
|
|
10 |
|
Turkey, all classes, light meat only, raw
|
|
|
10 |
|
Pork, leg, inside, boneless, lean and fat, roasted
|
|
|
10 |
|
Pork, leg, inside, boneless, lean and fat, raw
|
|
|
10 |
|
Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
|
|
|
10 |
|
Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
|
|
|
10 |
|
Pork, shoulder, butt (blade boneless), lean, roasted
|
|
|
10 |
|
Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
|
|
|
10 |
|
Turkey, all classes, breast, meat only, raw
|
|
|
10 |
|
Pork, loin, tenderloin, lean, raw
|
|
|
10 |
|
Pork, loin, tenderloin, lean, roasted
|
|
|
10 |
|
Tamale, pork
|
|
|
10 |
|
Pork, loin, tenderloin, lean and fat, raw
|
|
|
10 |
|
Pork, loin, rib roast, boneless, lean, raw
|
|
|
10 |
|
Pulled pork in barbecue sauce
|
|
|
10 |
|
Pork, loin, centre cut (centre steak), boneless, lean, broiled
|
|
|
10 |
|
Fast foods, pizza, sausage, regular crust
|
|
|
10 |
|
Chicken nuggets, white meat, pre-cooked, frozen, not heated
|
|
|
10 |
|
Pork, shoulder, butt, blade (boneless), lean, raw
|
|
|
10 |
|
Pork, leg, inside, boneless, lean, raw
|
|
|
10 |
|
Pork, loin, rib roast, boneless, lean and fat, roasted
|
|
|
10 |
|
Pork, leg, inside, boneless, lean, roasted
|
|
|
10 |
|
Turkey, tom, breast, meat only, raw
|
|
|
10 |
|
Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
|
|
|
9 |
|
Babyfood, meat, turkey, puree
|
|
|
9 |
|
Turkey, hen, breast, meat and skin, raw
|
|
|
9 |
|
Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
|
|
|
9 |
|
Babyfood, meat, jarred and frozen, chicken, puree
|
|
|
9 |
|
Chicken parmesan
|
|
|
9 |
|
Lamb, Canadian, foreshank, lean, cooked
|
|
|
9 |
|
Babyfood, meat, pork, puree
|
|
|
9 |
|
Grains, rice and vermicelli mix, chicken flavour, unprepared
|
|
|
9 |
|
Turkey, hen, light meat only, raw
|
|
|
9 |
|
Meat stick, chicken/turkey, refrigerated
|
|
|
8 |
|
Turkey, hen, breast, meat only, raw
|
|
|
8 |
|
Fast foods, pizza, cheese and pepperoni, regular crust
|
|
|
8 |
|
Pancake, plain (includes buttermilk), dry mix, complete, unprepared
|
|
|
8 |
|
Sausage, Merguez, lamb, raw
|
|
|
8 |
|
Lemon chicken, restaurant prepared
|
|
|
8 |
|
Fast foods, pizza, cheese and pepperoni, thick crust
|
|
|
8 |
|
Pork, cured, back bacon (cornmeal, peameal), uncooked
|
|
|
8 |
|
Plantain, green, fried
|
|
|
8 |
|
Cheese, cheddar
|
|
|
8 |
|
Spaghetti and meatballs, restaurant prepared
|
|
|
8 |
|
Chinese dish, Kung Pao chicken, restaurant prepared
|
|
|
8 |
|
Tamale, cheese
|
|
|
8 |
|
Fast foods, breakfast, english muffin with egg, cheese and bacon
|
|
113 grams / 2 oz
|
8 |
|
Fast food, quesadilla, chicken
|
|
|
8 |
|
Fast foods, mexican, taco with chicken, cheese and lettuce, soft
|
|
|
7 |
|
Fish, smelt, dried
|
|
|
7 |
|
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
|
|
|
7 |
|
Sausage, Merguez, lamb, cooked
|
|
|
7 |
|
Lamb, Canadian, rib, lean, cooked
|
|
|
7 |
|
Chicken pot pie, frozen, prepared
|
|
|
7 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
|
|
|
7 |
|
Bread, cornbread (also corn muffin mix), dry mix, prepared
|
|
113 grams / 2 oz
|
7 |
|
Fish, catfish, channel (bullhead), farmed, raw
|
|
|
7 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
|
|
|
7 |
|
Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
|
|
|
7 |
|
Babyfood, meat, veal, puree
|
|
|
7 |
|
Fish, trout, rainbow, farmed, raw
|
|
|
7 |
|
Cheese, Parmesan, dry grated
|
|
|
7 |
|
Chinese dish, sweet and sour chicken, restaurant prepared
|
|
|
6 |
|
Chinese dish, chicken and vegetables, restaurant prepared
|
|
|
6 |
|
Lamb, Canadian, ground, cooked
|
|
|
6 |
|
Seeds, pumpkin and squash seed kernels, dried
|
|
|
6 |
|
Lamb, Canadian, shoulder, whole, lean, cooked
|
|
|
6 |
|
Lamb, Canadian, leg, whole, lean, cooked
|
|
|
5 |
|
Nuts, mixed nuts, oil roasted with peanuts
|
|
|
5 |
|
Fish, salmon, sockeye (red), raw
|
|
|
5 |
|
Fast foods, mexican, taco with beef, cheese and lettuce, soft
|
|
|
5 |
|
Mollusks, clam, mixed species, raw
|
|
|
5 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
|
|
|
5 |
|
Meal replacement (cereal), ready to eat, Vector, Kellogg's
|
|
|
5 |
|
Chinese dish, sweet and sour pork, restaurant prepared
|
|
|
5 |
|
Nuts, mixed nuts, oil roasted with peanuts, salted
|
|
|
5 |
|
Seeds, pumpkin and squash seed kernels, roasted
|
|
|
5 |
|
Soup, cream, chicken, canned, condensed
|
|
|
5 |
|
Fish, salmon, red (sockeye), native, filets with skin, smoked
|
|
|
5 |
|
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
|
|
|
5 |
|
Mollusks, oyster, eastern (blue point), wild, boiled or steamed
|
|
|
5 |
|
Chicken, roasting, meat and skin, raw
|
|
|
5 |
|
Nuts, mixed nuts, oil roasted with peanuts, lightly salted
|
|
|
5 |
|
Fast foods, pizza, cheese, thin crust
|
|
|
5 |
|
Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
|
|
|
5 |
|
Snacks, plantain chips
|
|
|
5 |
|
Fast foods, pizza, cheese, thick crust
|
|
|
5 |
|
Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
|
|
|
5 |
|
Mozzarella sticks, fried
|
|
|
5 |
|
Seeds, pumpkin and squash seed kernels, roasted, salted
|
|
|
4 |
|
Candies, chocolate, dark, 70-85% cacao solids
|
|
|
4 |
|
Bread, garlic
|
|
|
4 |
|
Fish, salmon, sockeye (red), canned, total can contents
|
|
|
4 |
|
Quesadilla with cheese
|
|
|
4 |
|
Spaghetti, with meatballs in tomato sauce, canned
|
|
|
4 |
|
Fast foods, pizza, cheese, regular crust
|
|
|
4 |
|
Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
|
|
|
4 |
|
Chinese dish, chow mein, chicken
|
|
|
4 |
|
Lamb, Canadian, ground, raw
|
|
|
4 |
|
Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
|
|
|
4 |
|
Doughnut (donut), yeast-leavened (honey bun), glazed
|
|
|
3 |
|
Seeds, sunflower seed butter
|
|
|
3 |
|
Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
|
|
|
3 |
|
Fish, salmon, sockeye (red), canned, drained solids, salted
|
|
|
3 |
|
Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
|
|
|
3 |
|
Crustaceans, shrimp, mixed species, raw
|
|
|
3 |
|
Fish, Salmon, pink, canned, drained solids, without skin and bones
|
|
|
3 |
|
Lamb, Canadian, foreshank, lean, raw
|
|
|
3 |
|
Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
|
|
|
3 |
|
Cake, pound, commercial, made with butter (includes fresh and frozen)
|
|
|
3 |
|
Fish, salmon, pink, canned, drained solids with bone
|
|
|
3 |
|
Fast foods, mexican, burrito with beans and cheese
|
|
|
3 |
|
Pizza, cheese, thin crust, frozen, cooked
|
|
|
3 |
|
Cracker, cheese
|
|
|
3 |
|
Candies, chocolate, dark, 45-59% cacao solids
|
|
|
3 |
|
Cookie, sugar wafer sandwich with cream filling
|
|
|
3 |
|
Egg roll, pork, refrigerated, heated
|
|
|
3 |
|
Taquito, chicken and cheese, frozen, heated in oven
|
|
|
3 |
|
Candies, chocolate, dark, 60-69% cacao solids
|
|
|
3 |
|
Candies, chocolate, dark, not further specified
|
|
|
3 |
|
Lamb, Canadian, rib, lean, raw
|
|
|
3 |
|
Seeds, sunflower seed butter, salted
|
|
|
3 |
|
Macaroni and cheese, box mix with cheese sauce, prepared
|
|
|
3 |
|
Crustaceans, crab, blue, boiled or steamed
|
|
|
3 |
|
Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
|
|
|
3 |
|
Lamb, Canadian, loin, lean, cooked
|
|
|
2 |
|
Lamb, Canadian, shoulder, whole, lean, raw
|
|
|
2 |
|
Snacks, potato chips, dried potatoes, light
|
|
|
2 |
|
Burrito, bean and cheese, frozen
|
|
|
2 |
|
Fast foods, mexican, burrito with beans, cheese and beef
|
|
|
2 |
|
Fish, rockfish, pacific ocean perch, mixed species, raw
|
|
|
2 |
|
Grains, sorghum, flour
|
|
|
2 |
|
Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
|
|
|
2 |
|
Chinese dish, beef and vegetable, restaurant prepared
|
|
|
2 |
|
Lasagna with meat and sauce, frozen
|
|
|
2 |
|
Snacks, bagel chips
|
|
|
2 |
|
Egg roll, chicken, refrigerated, heated
|
|
|
2 |
|
Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
|
|
|
2 |
|
Ravioli, meat-filled, with tomato or meat sauce, canned
|
|
|
2 |
|
Taquito, beef and cheese, frozen, heated in oven
|
|
|
2 |
|
Fish, tuna, light, canned in water, drained, salted
|
|
|
2 |
|
Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
|
|
|
2 |
|
Fish, tuna, yellowfin, fresh, raw
|
|
|
2 |
|
Crustaceans, lobster, american (northern), boiled or steamed
|
|
|
2 |
|
Dulce de leche (caramelized milk)
|
|
|
2 |
|
Ravioli, cheese and tomato sauce, frozen, not prepared
|
|
|
1 |
|
Refried beans
|
|
|
1 |
|
Grains, rice and vermicelli mix, beef flavour, prepared with margarine
|
|
|
1 |
|
Spaghetti, without meat, canned
|
|
|
1 |
|
Potato salad with egg
|
|
|
1 |
|
Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
|
|
|
1 |
|
Fish, ocean perch, Atlantic, raw
|
|
|
1 |
|
Fast foods, side dish, onion rings, breaded and fried
|
|
|
1 |
|
Fish, cod (gray cod), pacific, raw
|
|
|
1 |
|
Turkey, broiler, breast, meat and skin, roasted
|
|
|
1 |
|
Fish, haddock, raw
|
|
|
1 |
|
Fish, flatfish (flounder or sole or plaice), raw
|
|
|
1 |
|
Soup, ramen noodles, beef flavour, dry
|
|
|
1 |
|
Chinese dish, lo mein, vegetable, without meat, restaurant prepared
|
|
|
1 |
|
Grains, millet, flour
|
|
|
1 |
|
Tamale, corn
|
|
|
1 |
|
Fish, halibut, Atlantic or Pacific, raw
|
|
|
1 |
|
Cookie, shortbread, plain, commercial
|
|
|
1 |
|
Soup, black bean, ready-to-serve
|
|
|
1 |
|
Fast foods, side dish, coleslaw
|
|
|
1 |
|
Snacks, tortilla chips, plain, yellow corn
|
|
|
1 |
|
Rice, spanish rice mix, prepared
|
|
|
1 |
|
Chili con carne with beans, canned
|
|
|
1 |
|
Lamb, Canadian, leg, whole, lean, raw
|
|
|
1 |
|
Macaroni and cheese, frozen
|
|
|
1 |
|
Sauce, cheese and salsa, medium
|
|
|
1 |
|
Fish, salmon, pink (humpback), raw
|
|
|