Lamb, New Zealand, imported, neck chops, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72430 - Water
19840 - Protein
7970 - Total lipid (fat)
1846 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1496 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 - ASH, TOTAL
323 - Potassium, K
231 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
175 - Phosphorus, P
158 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
143 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
132 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
114 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81 - Sodium, Na
73 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
71 - Cholesterol
61 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23 👍 Calcium, Ca
23 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
20 👎 Magnesium, Mg
19 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
17 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.297 👍 Niacin
3.48 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.24 👎 Iron, Fe
0.67 👍 Vitamin D
0.337 - Pantothenic acid
0.24 👎 Vitamin E (alpha-tocopherol)
0.145 👍 Riboflavin
0.121 - Vitamin B-6
0.087 - Copper, Cu
0.08 👍 Thiamin
0.007 - Manganese, Mn
0.005 - Retinol
0.0048 👎 Selenium, Se
0.00289 👍 Vitamin B-12

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