Candies, chocolate, dark, 70-85% cacao solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42630 🏆 - Total lipid (fat)
23990 - Sucrose
23990 - Sugars, total
13630 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12620 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10900 🏆 - Fiber, total dietary
10070 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7790 - Protein
2320 - ASH, TOTAL
1370 - Water
1200 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
802 🏆 - Theobromine
715 - Potassium, K
400 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
308 - Phosphorus, P
228 👎 Magnesium, Mg
100 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
86 - Beta-sitosterol
80 👍 Caffeine
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
73 👍 Calcium, Ca
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31 👍 Stigmasterol
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 - Sodium, Na
20 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 - Campesterol
11.9 👎 Iron, Fe
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
9.19 - Tocopherol, gamma
8 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3.31 👎 Zinc, Zn
3 - Cholesterol
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.94 - Manganese, Mn
1.76 - Copper, Cu
1.05 👍 Niacin
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
0.59 👎 Vitamin E (alpha-tocopherol)
0.41 - Pantothenic acid
0.29 - Tocopherol, delta
0.07 👍 Riboflavin
0.03 👍 Thiamin
0.03 - Vitamin B-6
0.027 - Lutein + zeaxanthin
0.019 👎 Carotene, beta
0.01 - Tocopherol, beta
0.0073 - Vitamin K (phylloquinone)
0.007 - Carotene, alpha
0.0068 👎 Selenium, Se
0.001 - Cryptoxanthin, beta
0.00028000000000000003 👍 Vitamin B-12

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