Foods containing Stigmasterol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
9200	🏆	Buckwheat
400		Cherimoya
59		Oil, soybean, salad or cooking
59		Vegetable oil, soybean
56		Vegetable oil, corn
56		Oil, corn, industrial and retail, all purpose salad or cooking
51		Shortening, vegetable, household, composite
50		Ginseng
50		American Ginseng
39		Salad dressing, mayonnaise, regular
39		Salad dressing, mayonnaise, commercial, regular
38		Baking chocolate, unsweetened, squares
38		Sweets, baking chocolate, unsweetened, square
37		Margarine, regular, 80% fat, composite, tub, with salt
37		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
35		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
35		Margarine, regular, 80% fat, composite, stick, with salt
35		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
34		Salad dressing, ranch dressing, commercial, regular
31		Candies, chocolate, dark, 70-85% cacao solids
31		Chocolate, dark, 70-85% cacao solids
31		Vegetable oil, flaxseed, contains added sliced flaxseed
31		Margarine-like, vegetable oil spread, 60% fat, stick, with salt
31		Oil, flaxseed, contains added sliced flaxseed
31		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
30		Vegetable oil, flaxseed (linseed), cold pressed
30		Oil, flaxseed, cold pressed
29		Candies, chocolate, dark, 60-69% cacao solids
29		Chocolate, dark, 60-69% cacao solids
26		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
26		Candies, chocolate, dark, not further specified
25		Candies, chocolate, dark, 45-59% cacao solids
25		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
25		Pea Bean
25		Yardlong Bean
25		Asparagus Bean
25		Chocolate, dark, 45- 59% cacao solids
23		Green Gram
23		Mungbean
22		Seeds, sesame seed kernels, dried (decorticated)
22		Seeds, sesame seed kernels, dried, shelled
21		Salad dressing, mayonnaise, reduced fat
21		Salad dressing, mayonnaise, light
21		Snacks, corn-based, extruded, chips, plain
20		Margarine Spread, approximately 48% fat, tub
18		Seeds, sunflower seed butter, with salt added
18		Seeds, sunflower seed butter, without salt
18		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
18		Seeds, sunflower seed butter
18		Seeds, sunflower seed butter, salted
16		Candies, bars / chips, milk chocolate, plain
16		Candies, milk chocolate
14		Snacks, tortilla chips, plain, white corn, salted
13.5		Manzana De Elefante
13.5		Elephant Apple
13.5		Wood-Apple
11		Seeds, flaxseed
11		Peanut butter, chunk style, without salt
11		Cookies, chocolate sandwich, with extra creme filling
11		Cookie, chocolate sandwich, extra cream filling
11		Peanut butter, chunk type, fat and sugar added
11		Peanut butter, chunk style, with salt
11		Peanut butter, chunk type, fat, sugar and salt added
11		Seeds, flaxseed (linseed), whole and ground
10		Cookie, chocolate sandwich, cream filling, regular
9		Oil, corn and canola
9		Salad dressing, buttermilk, light
9		Salad dressing, buttermilk, lite
8		DENNY'S, french fries
8		T.G.I. FRIDAY'S, french fries
7		Spices, poppy seed
7		APPLEBEE'S, french fries
7		Spices, poppy seed
7		Restaurant, family style, french fries
6		Nuts, brazilnuts, dried, unblanched
6		Nuts, brazilnuts, dried, unblanched
6		Cracker, saltine (also oyster, soda, soup)
5		Nuts, pecans, oil roasted
5		Nuts, pecans, oil roasted, salted
5		Nuts, pistachio nuts, raw
5		Nuts, pistachio nuts, raw
5		Hạt dẻ cười
5		Nuts, pecans, oil roasted, without salt added
5		Nuts, pecans, oil roasted, with salt added
5		CRACKER BARREL, steak fries
4		Nuts, almonds
4		Lentils, pink or red, raw
4		Nuts, almonds, dry roasted, with salt added
4		Nuts, almonds, dry roasted, without salt added
4		Pennywort
4		Gotu Kola
4		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
4		Hạt hạnh nhân
4		Nuts, almonds, dry roasted, unblanched, salted
4		Nuts, almonds, dried, unblanched, unroasted
4		Lentils, pink, raw
4		Nuts, almonds, dry roasted, unblanched
3		Nuts, almonds, oil roasted, lightly salted
3		Nuts, pecans, dried
3		Coriander (cilantro), raw
3		Nuts, almonds, oil roasted, unblanched, salted
3		Nuts, pistachio nuts, dry roasted
3		Nuts, almond butter, plain, salted
3		Nuts, almonds, oil roasted, unblanched
3		Nuts, almond butter, plain
3		Nuts, pistachio nuts, dry roasted, salted
3		Coriander (cilantro) leaves, raw
3		Nuts, almonds, oil roasted, lightly salted
3		Nuts, almond butter, plain, with salt added
3		Dầu hạt cải
3		Oil, canola
3		Nuts, almonds, oil roasted, without salt added
3		Nuts, almonds, oil roasted, with salt added
3		Nuts, pecans
3		Nuts, almond butter, plain, without salt added
2		Nuts, pistachio nuts, dry roasted, with salt added
2		Nuts, pecans, dry roasted, with salt added
2		Nuts, pecans, dry roasted, without salt added
2		Nuts, pistachio nuts, dry roasted, without salt added
2		Stew, pinto bean and hominy, badufsuki (Hopi)
2		Avocados, raw, California
2		Grape leaves, raw
2		Avocado, raw, all commercial varieties
2		Avocado, raw, california
2		Nuts, pecans, dry roasted, salted
2		Avocados, raw, all commercial varieties
2		Nuts, pecans, dry roasted
2		Grape leaves (vine leaves), raw
1		Broadbeans (fava beans), in pod, raw
1		Nuts, almonds, dried, blanched, unroasted
1		Nuts, filberts or hazelnuts, dry roasted, unblanched
1		Nuts, filberts or hazelnuts, dried
1		Nuts, walnuts, black, dried
1		Lemon grass (citronella), raw
1		Nuts, filberts or hazelnuts, dried, blanched
1		Nuts, hazelnuts or filberts, dry roasted, without salt added
1		Nuts, hazelnuts or filberts
1		Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
1		Nuts, walnuts, black, dried
1		Margarine-like, vegetable oil spread, fat-free, tub
1		Beans, fava, in pod, raw
1		Lemon grass (citronella), raw
1		Nuts, almonds, blanched
1		Nuts, hazelnuts or filberts, blanched
0.5		Sage