Nuts, almonds, oil roasted, lightly salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55170	🏆	-	Total lipid (fat)
34578	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21230		-	Protein
13519	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10500	🏆	-	Fiber, total dietary
4550		-	Sugars, total
4380		-	Sucrose
3303		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3130		-	ASH, TOTAL
2800		-	Water
905		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
699		-	Potassium, K
560		-	Starch
466		-	Phosphorus, P
291		👍	Calcium, Ca
274		👎	Magnesium, Mg
215		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140		-	Maltose
130		-	Phytosterols
130		-	TOTAL PLANT STEROL
118		-	Beta-sitosterol
40		👎	Glucose (dextrose)
25.97	🏆	👎	Vitamin E (alpha-tocopherol)
9		-	Campesterol
3.68		👎	Iron, Fe
3.665		👍	Niacin
3.07		👎	Zinc, Zn
3		👍	Stigmasterol
2.46		-	Manganese, Mn
0.955		-	Copper, Cu
0.88		-	Tocopherol, gamma
0.781		👍	Riboflavin
0.42		-	Tocopherol, beta
0.229		-	Pantothenic acid
0.14		-	Tocopherol, delta
0.118		-	Vitamin B-6
0.092		👍	Thiamin
0.027		👎	Folic acid
0.001		👎	Carotene, beta
0.0003		👎	Vitamin A, IU