Foods containing TOTAL PLANT STEROL

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
1190	🏆	Vegetable oil, rice bran
324	🏆	Vegetable oil, cottonseed
223		Salad dressing, mayonnaise, commercial, regular
221		Vegetable oil, olive
214		Nuts, pistachio nuts, raw
207		Vegetable oil, peanut
148		Shortening, household, soybean (hydrogenated) and palm
130		Nuts, almonds, oil roasted, unblanched
130		Nuts, almonds, oil roasted, unblanched, salted
130		Nuts, almonds, oil roasted, lightly salted
116		Nuts, filberts or hazelnuts, dried, blanched
116		Nuts, macadamia (bushnuts, queensland), raw
110		Nuts, filberts or hazelnuts, dry roasted, unblanched
108		Nuts, pecans, oil roasted, salted
108		Nuts, pecans, oil roasted
97		Salad dressing, mayonnaise type, commercial, regular
95		Vegetable oil, palm kernel
86		Vegetable oil, coconut
85		Nuts, pecans, dry roasted, salted
85		Nuts, pecans, dry roasted
82		Spices, spearmint, dried
62		Salad dressing, mayonnaise, imitation, soybean
57		Lentils, pink, raw
50		Soybeans, green (edamame), boiled, drained
50		Soybeans, green (edamame), boiled, drained, with salt
50		Soybeans, green (edamame), raw
48		Capers, canned
25		Beets, raw
24		Asparagus, raw
24		Grains, amaranth, raw
22		Broadbeans (fava beans), in pod, raw
15		Onion, raw
15		Ginger root, raw
14		Pickles, cucumber, sweet, low sodium
14		Pickles, cucumber, sour, low sodium
14		Pickles, cucumber, sweet
14		Pickles, cucumber, dill (includes Kosher and Polish)
14		Pickles, cucumber, dill, low sodium
14		Pickles, cucumber, sour
11		Cabbage, raw
9		Horseradish, prepared
9		Pimento, canned
9		Chives, raw
9		Pepper, sweet, green, raw
7		Eggplant (aubergine, brinjal), raw
7		Tomato, red, ripe, raw, year round average
6		Lemon grass (citronella), raw
6		Pepper, serrano, raw
6		Celery, raw
5		Coriander (cilantro), raw
5		Parsley, fresh
3		Wiener (cheesefurter), cheddar smokie
3		Pepper, banana, raw