Horseradish, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85080 - Water
11290 - Carbohydrate
7990 - Sugars, total
3300 - Fiber, total dietary
1760 - ASH, TOTAL
1180 - Protein
690 - Total lipid (fat)
420 - Sodium, Na
339 👎 Fatty acids, total polyunsaturated
339 - FATTY ACIDS, POLYUNSATURATED, TOTAL
285 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
246 - Potassium, K
130 - Fatty acids, total monounsaturated
127 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
90 - Fatty acids, total saturated
90 - FATTY ACIDS, SATURATED, TOTAL
61 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56 👍 Calcium, Ca
53 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31 - Phosphorus, P
27 👎 Magnesium, Mg
24.9 👍 Vitamin C
21 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9 - Phytosterols
9 - TOTAL PLANT STEROL
6.5 👍 Choline, total
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.83 👎 Zinc, Zn
0.42 👎 Iron, Fe
0.386 👍 Niacin
0.126 - Manganese, Mn
0.093 - Pantothenic acid
0.073 - Vitamin B-6
0.058 - Copper, Cu
0.057 👎 Folic acid
0.024 👍 Riboflavin
0.01 - Lutein + zeaxanthin
0.01 👎 Vitamin E (alpha-tocopherol)
0.008 👍 Thiamin
0.0028 👎 Selenium, Se
0.0013 - Vitamin K (phylloquinone)
0.001 👎 Carotene, beta
0.0006 👎 Vitamin A, IU

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