Foods containing FATTY ACIDS, POLYUNSATURATED, TOTAL

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
36110	🏆	Margarine, tub, non-hydrogenated, soybean oil
34800	🏆	Shortening, industrial, for frying (liquid), soybean
32972	🏆	Salad dressing, peppercorn dressing, commercial, regular
29848	🏆	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
26383	🏆	Margarine, tub, hydrogenated, canola oil
24500	🏆	Shortening, industrial, for baking (pastry), soybean
23170	🏆	Margarine, tub, hydrogenated, soybean oil
23000	🏆	Shortening, industrial, all purpose, soy and palm
21800	🏆	Shortening, industrial, for baking (cake), soybean
20829	🏆	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
20664	🏆	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
20140	🏆	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
18867	🏆	Margarine, tub, non-hydrogenated, canola and fish oil
18848	🏆	Margarine, stick, palm and soybean oils
18456	🏆	Margarine, tub, non-hydrogenated, canola and olive oil
18000	🏆	Salad dressing, coleslaw
17661	🏆	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
17360	🏆	Margarine, tub, non-hydrogenated, canola oil, with plant sterols
17300	🏆	Agutuk, native, fish with shortening (Alaskan ice cream)
16572	🏆	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
12416	🏆	Snacks, potato chips, lightly salted
12010	🏆	Margarine, stick, canola and/or soybean oil
11200	🏆	Shortening, industrial, for frying (solid), soybean
10150	🏆	Shortening, industrial, for baking (pastry), canola
10050	🏆	Shortening, industrial, for baking (cake), canola
9945	🏆	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
9299	🏆	Turkey, all classes, skin and separable fat only, roasted
8481	🏆	Candies, halavah (halvah), plain
8400	🏆	Agutuk, native, fish/berry with seal oil (Alaskan ice cream)
7970	🏆	Game meat, native, bowhead, muktuk
7781	🏆	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
6697	🏆	Sausage, Chorizo, dry
6220		Sandwich spread, chicken and/or turkey
5890		Fast foods, entree, clams, breaded and fried
5500		Candies, REESE'S Peanut Butter Cups
5000		Shortening, industrial, all purpose, canola and palm
4680		Candies, bar, crispy bar with peanut butter filling
4680		Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate
4596		Babyfood, cereal, soya, with fruit, dry
4561		Sausage, Italian, pork, cooked
4499		Sausage, smoked, with cheddar cheese, pre-cooked, reheated
4478		Gravy, instant turkey, dry
4415		Cretons
4390		Fast foods, brownie
4330		Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat
4300		Meat sticks, bacon and beef
4252		Sausage, Bratwurst, pork, cooked
4243		Sausage, Bratwurst, pork, raw
4234		Snacks, potato chips, white, restructured, baked
4169		Deli-meat, bologna (baloney), mixed meats
4127		Sausage, smoked, with cheddar cheese, pre-cooked
4008		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
3963		Soup, cream, mushroom, ready-to-serve
3950		Fast foods, breakfast, biscuit with egg and steak
3900		Candies, bars, Golden Almond
3855		Sausage, Oktoberfest, cooked
3833.33		Shortening, industrial, for frying (solid), canola
3827		Soybean, fermented products, tempeh (tempe)
3805		Wiener (frankfurter), regular, mixed meats
3749		Sausage, smoked, pork, pre-cooked, reheated
3701		Sausage, breakfast links or rounds, pork, pre-cooked, reheated
3684		Wiener (frankfurter), turkey
3641		Sausage, smoked, pork, pre-cooked
3622		Meat stick, pepperoni, refrigerated
3600		Cracker, honey sesame
3600		Deli-meat, salami, Italian, pork
3600		Game meat, native, agutuk, meat-caribou (Alaskan ice cream)
3517		Meat stick, mixed meats, refrigerated
3513		Meat stick, pepperoni, non-refrigerated
3507		Sausage, breakfast links or rounds, pork, cooked
3492		Deli-meat, mortadella
3491		Deli-meat, salami (Genoa), dry cured
3475		Deli-meat, pepperoni
3464		Sausage, Italian, pork, raw
3383		Sausage, Polish, smoked, pre-cooked, reheated
3337		Fast foods, entree, oysters, battered or breaded, fried
3324		Pâté, all flavours, reduced fat and sodium
3296		Sausage, Knackwurst (Knockwurst), cooked
3281		Sausage, chorizo, cooked
3257		Spices, spearmint, dried
3256		Sausage, breakfast links or rounds, pork, raw
3249		Sausage, Polish, smoked, pre-cooked
3247		Sausage, breakfast links or rounds, pork, pre-cooked
3237		Pâté, country style herb, glazed
3234		Wiener (frankfurter), chicken
3211		Babyfood, cereal, oat, dry
3182		Deli-meat, mock chicken loaf
3160		Sausage, Oktoberfest, raw
3142		Muffin bar, all flavours	113 grams / 2 oz
3141		Deli-meat, salami (Hungarian), pork and beef, cooked
3140		Sausage, Knackwurst (knockwurst), raw
3138		Sausage, chorizo, raw
3093		Pâté, country style peppercorn, glazed
3047		Soup, cream, celery, canned, condensed
3000		Game meat, native, sea lion, stellar, meat with fat, raw
2991		Pâté, country style cognac, glazed	12 Oz/ 340gm
2938		Meat stick, chicken/turkey, refrigerated
2900		Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates
2900		Quinoa burger patty, frozen
2857		Babyfood, cereal, oat, with milk powder, dry
2854		Wiener (cheesefurter), cheddar smokie
2850		Grains, oat flour, whole-grain
2811		Meal replacement (cereal), ready to eat, Vector, Kellogg's
2773		Soup, cream, mushroom, ready-to-serve, reduced sodium
2767		Deli-meat, summer sausage
2741		Soup, clam chowder, New England, ready-to-serve
2736		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
2698		Sausage, honey garlic, pork, raw
2600		Cereal, ready to eat, Muslix: various flavours, Kellogg's
2599		Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
2510		Sausage, honey garlic, pork, cooked
2505		Soup, cream, chicken, canned, condensed
2486		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
2420		Candies, MILK CHOCOLATE WITH ALMOND BITES
2403		Sausage, smoked, honey garlic, pre-cooked
2400		Babyfood, cereal, mixed grain, dry
2374		Wiener (frankfurter), reduced fat and sodium
2356		Pizza, pepperoni, frozen, cooked
2346		Sausage, ham, pre cooked
2343		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables
2339		Spices, rosemary, dried
2319		Sausage, smoked, honey garlic, pre-cooked, reheated
2314		Sausage, smoked, pork, pre-cooked, reheated, reduced fat
2314		Wiener (frankfurter), European
2311		Sausage, Chorizo, semi-dried (Spanish style), cured
2291.4		Fish, salmon, pink (humpback), raw
2290		Deli-meat, salami, Italian, pork and beef, reduced sodium
2290		Cereal, ready to eat, Cheerios, General Mills
2248		Wiener (frankfurter), Bavarian
2178		Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood
2164		Sausage, smoked, pork, pre-cooked, reduced fat
2123		Babyfood, cereal, mixed grain, with milk powder, dry
2119		Deli-meat, prosciutto (parma ham) dry-cured
2116		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
2107		Soup (sauce), stock, cream, ready-to-serve
2090		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
2085		Soup, cheddar cheese, canned, condensed
2077		Babyfood, cereal, wheat, with milk powder, dry
2050		Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen
2045		Babyfood, cereal, mixed grain, with milk powder and fruit, dry
2041.9999999999998		Fast foods, side dish, potato, baked, topped with cheese sauce
2028		Babyfood, cereal, mixed grain, with fruit, dry
2017.9999999999998		Cereal, ready to eat, All Bran Original, Kellogg's
1987		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
1962		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
1957		Bread, whole grain (whole-wheat), +seeds and bran, commercial
1956		Babyfood, cereal, ready to eat, 'O' shaped
1945		Deli-meat, chicken, cooked, sliced
1929		Cereal, ready to eat, Nesquik, General Mills
1927		Babyfood, cereal, oat, with milk powder and fruit, dry
1925		Bread, sprouted wheat, commercial
1923		Cereal, ready to eat, Life Multigrains, Quaker
1918		Soup, chicken chowder (a la king), ready-to-serve
1916		Babyfood, cereal, wheat, with milk powder and fruit, dry
1903		Bread, oat (includes oatmeal and oat bran), commercial
1900		Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen
1896		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
1880		Candies, Reese's Pieces
1870		Bread, white with raisins, commercial
1860		Cereal, ready to eat, Oatmeal Squares, Quaker
1857		Deli-meat, pepperoni, turkey, reduced fat
1846		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
1843		Babyfood, cereal, rice, with milk powder and fruit, dry
1821		Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables
1820		Bread, multigrain, commercial
1820		Candies, REESE'S BITES
1820		Bread, multigrain, commercial, reduced sodium
1810		Fast foods, breakfast, french toast with butter
1797		Turkey, broiler, drumstick, meat and skin, roasted
1775		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
1774		Sausage, Kielbasa (kolbassa), turkey
1769		Fast foods, sandwiches and burgers, egg and cheese sandwich
1743		Soup, cream, broccoli, canned, condensed
1729		Cereal, ready to eat, Cheerios: multigrain, General Mills
1711		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
1701		Babyfood, cereal, rice, with milk powder, dry
1698		Sauce, hoisin, ready-to-serve
1695		Babyfood, cereal, barley, with milk powder, dry
1670		Muffin, blueberry flavour (artificial), dry mix, unprepared	113 grams / 2 oz
1665		Cereal, ready to eat, Heritage O's, Nature's Path
1657		Deli-meat, macaroni and cheese loaf, chicken/pork/beef
1655		Sausage, kielbasa (kolbassa)
1643.12		Fish, salmon, coho, wild, raw
1630		Chicken breast with broccoli and cheese stuffing, frozen
1607		Turkey, hen, drumstick, meat and skin, raw
1601		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables
1593		Wiener (frankfurter), reduced fat
1592		Cereal, ready to eat, Alpha-bits, Post
1591		Bread, made with milk, commercial
1589		Fast foods, side dish, potato, baked, topped with cheese sauce and bacon
1580		Cereal, ready to eat, Honeycomb, Post
1575		Cereal, ready to eat, Life, Quaker
1557		Cereal, ready to eat, Fibre 1, General Mills
1556		Sausage, Merguez, lamb, cooked
1552		Fast foods, breakfast, croissant with egg, cheese and ham
1549		Sausage, blood sausage (blood pudding), raw
1545		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
1540		Pork, feet, simmered
1520		Sausage, Merguez, lamb, raw
1516		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables
1513		Cereal, ready to eat, All Bran Buds, Kellogg's
1506		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
1489		Bread, whole wheat, commercial
1478		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
1468		Cereal, ready to eat, Harvest Crunch: original, Quaker
1460		Candies, ALMOND JOY BITES
1446.3999999999999		Egg, chicken, whole, fresh or frozen, raw
1444		Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free
1437		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
1436		Bread, whole grain (whole-wheat), commercial
1434		Bread, sprouted wheat with added calcium and vitamin D, commercial
1420		Deli-meat, pastrami, turkey, sliced
1418		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
1402		Cereal, ready to eat, Heritage Flakes, Nature's Path
1400		Cereal, ready to eat, Cheerios: honey nut, General Mills
1395		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
1390		Bread, white, commercial, with added fibre
1384		Sausage, Italian, pork, reduced fat and sodium, cooked
1380		Turkey pot pie, frozen
1365		Cereal, ready to eat, Just Right, Kellogg's
1363		Fast foods, breakfast, croissant with egg, cheese and bacon
1353		Yogourt, soy, vanilla flavoured, with added fibre
1336		Cereal, ready to eat, Shredded Wheat, Post
1328		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
1318		Bread, white, commercial, reduced sodium
1318		Bread, white, commercial
1290		Zwieback
1286		Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments
1284		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
1281		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
1280.3400000000001		Fish, salmon, chum (keta), raw
1280		Candies, bars, Skor
1278		Babyfood, snack, biscuit, mixed grain
1266		Sausage, Italian, turkey, cooked
1259		Yogourt, soy, fruit flavoured, with added fibre
1243		Cereal, ready to eat, Corn Flakes: Frosted, Compliments
1237		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables
1234		Cereal, ready to eat, Lucky Charms, General Mills
1232		Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli
1222		Cereal, ready to eat, Honey Nut O's, Selection
1217		Pork, intestine (chitterlings), simmered
1201		Meat stick, beef, refrigerated
1196		Cereal, ready to eat, Shredded Wheat: spoon size, Post
1193		Cereal, ready to eat, Weetabix, Weetabix
1190		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
1188		Cereal, ready to eat, Puffed Wheat, Safeway
1183		Babyfood, meat, jarred and frozen, chicken, puree
1182		Fast foods, sandwiches and burgers, ham, egg and cheese sandwich
1180		Candies, bars, Almond Joy
1177		Sausage, spicy beef and roasted red pepper, cooked
1137		Lentils, pink, raw
1127		Sausage, breakfast links or rounds, turkey, cooked
1118		Sausage, breakfast links or rounds, beef, raw
1102		Sausage, spicy beef and roasted red pepper, raw
1102		Cereal, ready to eat, Corn Bran Squares, Quaker
1098		Fast foods, side dish, potato, baked, topped with sour cream and chives
1092		Sausage, Italian, pork, reduced fat and sodium, raw
1092		Pork, feet, raw
1089		Bread, whole grain (whole-wheat), with added fibre, commercial
1079		Cereal, ready to eat, French Toast Crunch, General Mills
1076		Fast foods, breakfast, croissant with egg and cheese
1068		Bread, spelt, commercial
1060		Grape leaves (vine leaves), raw
1059		Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments
1057		Yogourt, soy, vanilla flavoured
1053		Bread, italian
1038		Cereal, ready to eat, On Track, President's Choice
1032		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
1027		Sausage, breakfast links or rounds, turkey, raw
1025		Deli-meat, bologna (baloney), beef
1024		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
1022.9999999999999		Soup, cream, mushroom, canned, condensed, reduced fat
1012.9999999999999		Sweets, confectioner's coating / chips, white chocolate
1010.9999999999999		Cereal, ready to eat, Crispy Rice, Compliments
1010.9999999999999		Snacks, beef jerky, chopped and formed
1010		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
1008		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
1004.9999999999999		Yogourt, soy, fruit flavoured
1000		Plant-based beverage, soy, enriched, all flavours, unsweetened	12 Oz/ 340gm
998		Babyfood, snack, biscuit, wheat with milk powder
989		Grape leaves, canned
985		Beef, heart, simmered
976		Babyfood, meat, pork, puree
973		Yogourt, soy, plain
970		Salisbury steak in gravy with macaroni and cheese, frozen
961		Plant-based beverage, soy, original and vanilla, unenriched	12 Oz/ 340gm
941		Cereal, ready to eat, Special K: Satisfaction, Kellogg's
938		Gravy, instant beef, dry
933		Cereal, ready to eat, Raisin Bran, Kellogg's
929		Babyfood, cereal, rice, dry
929		Cereal, ready to eat, Golden Grahams, General Mills
926		Cretons, veal
919		Sausage, Italian, turkey, raw
917		Wiener (frankfurter), beef
913		Sausage, breakfast links or rounds, beef, cooked
903		Cereal, ready to eat, Shreddies, Post
898		Bread, rye
892		Pork, stomach, raw
881		Cereal, ready to eat, Kashi: honey puffed, Kashi
878.09		Fish, salmon, chum (keta), poached
877		Babyfood, meat, turkey, puree
874		Cereal, ready to eat, Cap'n Crunch, Quaker
858		Plant-based beverage, soy, enriched, all flavours	12 Oz/ 340gm
836		Plant-based beverage, soy, unenriched, chocolate	12 Oz/ 340gm
832		Bread, 60% whole wheat, commercial
830		Plant-based beverage, soy, enriched, chocolate	12 Oz/ 340gm
830		Candies, bars, Whatchamacallit
795		Cereal, ready to eat, Shreddies, honey, Post
792		Yogourt, Greek style, plain, rich (8-12% M.F.)
769		Babyfood, cereal, wheat, dry
768		Cereal, ready to eat, Froot Loops, Kellogg's
750		Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
732		Fast foods, mexican, burrito with beef, cheese and chili
730		Bread, pumpernickel
730		Pork, variety meats and by-products, stomach, cooked, simmered
722		Soup, cream, celery, canned, condensed, reduced fat
718		Cereal, ready to eat, Corn Pops, Kellogg's
710		Fish, herring eggs, native, Pacific, raw
702		Soup, cream, broccoli, canned, condensed, reduced fat
699		Deli-meat, Old fashioned smoked brisket, sliced
690		Candies, bars, Symphony
670		Sausage, kielbasa (kolbassa), extra lean
662		Cereal, ready to eat, Corn Flakes, Selection
656		Soup, tomato, ready-to-serve
654		Babyfood, meat, lamb, puree
651		Deli-meat, ham, cooked, sliced
651		Cereal, ready to eat, Special K, Kellogg's
650		Deli-meat, salami, cooked, beef
643		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
637		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
620		Babyfood, vegetables, jarred, creamed corn
599		Cereal, ready to eat, Special K: with Red Berries, Kellogg's
586		Soup, cream, chicken, canned, condensed, reduced fat
586		Cheese, processed product, mozzarella, slices
583		Cheese, processed product, cheddar, loaf
578		Deli-meat, corned beef, shaved
570		Candies, bars, Krackel
557		Cheese, processed product, Swiss, slices
551		Cheese, processed product, cheddar, slices
546		Beef, heart, raw
545		Deli-meat, black forest ham
545		Beef, kidneys, raw
541		Deli-meat, capicollo (cappocollo)
529		Babyfood, meat, veal, puree
510		Candies, bars, KIT KAT BIG KAT
501		Cheese, processed product, cheddar, spread
501		Babyfood, vegetable and grain, jarred, creamed corn with rice
499		Gravy, brown instant, dry
489		Deli-meat, prosciutto (cotto ham), extra lean
462		Yogourt, with crunchy granola/cereal topping
460		Cereal, ready to eat, Sugar Crisp, Post
458		Soup, cream, mushroom, canned, condensed, reduced sodium
453		Soup, clam chowder, New England, ready-to-serve, reduced sodium
452		Soup, chicken vegetable (includes gumbo), ready-to-serve
447		Babyfood, dinner, jarred, pasta with vegetables
443		Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese
440		Candies, bars, Special Dark
440		Deli-meat, chicken breast, cooked, extra lean
434		Cake, white, regular, dry mix, unprepared
429		Deli-meat, chicken breast, oven-roasted, sliced
410		Plant-based beverage, soy, enriched, all flavours, low fat	12 Oz/ 340gm
410		Beef pot roast with whipped potatoes, frozen
409		Babyfood, dinner, jarred, pork with vegetables and fruit
405		Plant-based beverage, soy, enriched, all flavours, reduced fat	12 Oz/ 340gm
397		Babyfood, dinner, lamb with fruit
394		Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
391		Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
389		Wiener (frankfurter), low fat
378		Soup, tomato and red pepper, ready-to-serve, low sodium
372		Deli-meat, turkey breast, oven roasted, sliced
370		Game meat, native, bearded seal, (oogruk), air-dried
368		Cereal, ready to eat, Wheat Squares, Organics, President's Choice
359		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
357		Chicken, broiler, gizzard, raw
355		Babyfood, cereal, rice, with yogourt, with fruit, dry
353		Chicken, broiler, gizzard, simmered
350		Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen
350		Game meat, native, deer (venison), sitka, raw
350		Wiener (frankfurter), beef, pork, and turkey, fat free
344		Cereal, ready to eat, Corn Flakes, Kellogg's
343		Soup, mushroom barley, ready-to-serve, low sodium
342		Broadbeans (fava beans), in pod, raw
342		Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
339		Horseradish, prepared
331		Soup, split pea, ready-to-serve
331		Cheese, processed product, cheddar, reduced fat, spread
330		Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen
330		Sausage, blood sausage (Blood pudding), cooked
328		Soup, vegetable with beef broth, canned, condensed
327		Cereal, ready to eat, Rice Krispies, Kellogg's
319		Soup, chicken noodle, canned, condensed
316		Meal replacement (cereal), ready to eat, Force Active, President's Choice
315		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
315		Veal, thymus, braised
313		Plant-based beverage, rice, enriched	12 Oz/ 340gm
304		Capers, canned
303		Cheese, processed product, cheddar, reduced fat, slices
301		Soup, beef and vegetable, ready-to-serve
300		Game meat, native, sea lion, stellar, kidney, raw
290		Creamed chipped beef, frozen
290		Babyfood, dinner, jarred, chicken with vegetables and fruit
287		Babyfood, dinner, jarred, pasta with cheese and vegetables
281		Soup, chicken noodle, canned, condensed, reduced sodium
273		Soup, split pea with ham, ready-to-serve
264		Babyfood, dessert, jarred, banana graham pie
262		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
255		Fast foods, entree, salad, vegetable, no dressing, with chicken
254		Deli-meat, bologna (baloney), low fat
254		Babyfood, dinner, veal with vegetables and barley
252		Soup, chicken noodle, ready-to-serve
250		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
244		Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
243		Deli-meat, turkey breast, cooked, fat free, sliced
241		Soup, red pepper and black bean, ready-to-serve, reduced sodium
239		Deli-meat, ham, cooked, fat free, sliced
235		Soup, Italian wedding, ready-to-serve
234		Babyfood, meat, jarred and frozen, beef, puree
231		Cake, yellow, regular, dry mix, unprepared
229		Veal, thymus, raw
227		Fast foods, side dish, potato, baked, topped with cheese sauce and chili
224		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
224		Soup, chicken rice, canned, condensed
220		Macaroni and beef in tomato sauce, frozen
219		Fast foods, entree, salad, vegetable, no dressing, with cheese and egg
217		Game meat, bison, shoulder, separable lean only, raw
217		Game meat, bison, top sirloin, separable lean only, raw
213		Soup, stock, chicken, homemade
208		Deli-meat, corned beef, extra lean, sliced
205		Fast foods, entree, salad, vegetable, no dressing, with shrimp
200		Game meat, native, sea lion, stellar, liver, raw
200		Beef, tripe, simmered
200		Ascidians, native (tunughnak)
199		Babyfood, snack, biscuit, rice
197		Soup, vegetable with beef (and barley), canned, condensed
195		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
194		Soup, chicken rice, ready-to-serve
192		Game meat, bison, rib eye, separable lean only, raw
189		Babyfood, mixed fruit with oatmeal cereal, all stages
185		Babyfood, dessert, jarred, custard (includes vanilla custard)
183		Soup, tomato, canned, condensed
183		Soup, tomato, canned, condensed, reduced sodium
180		Beef, tripe, raw
178		Babyfood, dinner, jarred, turkey with vegetables, all stages
175		Soup, lentil, ready-to-serve
175		Soup, chicken rice, ready-to-serve, reduced sodium
174		Soup, wonton (won ton), canned, ready-to-serve
170		Lemon grass (citronella), raw
167		Soup, bean with bacon, canned, condensed
167		Soup, cream, chicken, ready-to-serve
165		Soup, split pea with ham, ready-to-serve, reduced sodium
163.22		Game meat, seal, harp, raw
162		Yogourt, plain, Balkan style (4-6% M.F.)
161		Babyfood, vegetables, jarred, peas, all stages
160		Soup, lentil with bacon, ready-to-serve
158		Soup, chicken noodle, ready-to-serve, reduced sodium
151		Soup, cream, asparagus, ready-to-serve
151		Babyfood, vegetables, peas and carrots, all stages
150		Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
149		Milk, fluid, goat, unenriched, whole
147		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
140		Candies, bars, Mounds
140		Candies, TWIZZLERS NIBS CHERRY BITS
138		Deli-meat, chicken breast, oven-roasted, fat free, sliced
138		Babyfood, vegetables, jarred, mixed vegetables, all stages
138		Soup, stock, fish, homemade
136		Soup, butternut squash, ready-to-serve
133		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
132		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
124		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
120		Oriental beef with vegetables and rice, frozen
118		Soup, cream, mushroom, canned, condensed
117		Mushroom, portabella (portobello), raw
116		Yogourt, goat, fruit flavoured
116		Yogourt, goat, fruit flavoured, with added fibre
115		Deli-meat, roast beef, cooked, sliced
110		Candies, peppermint, chocolate coated, mint taste
110		Babyfood, vegetables, jarred, broccoli and potato with cheese
110		Soup, beef barley, ready-to-serve
107		Soup, butternut squash, ready-to-serve, reduced sodium
104		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
104		Yogourt, fruit flavoured (2-3.9% M.F.)
102		Soup, tomato noodle, ready-to-serve
100		Yogourt, goat, plain
100		Candies, YORK BITES
97		Yogourt, vanilla flavoured (2-3.9% M.F.)
97		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
90		Blueberry, wild, frozen
90		Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
87		Yogourt, goat, vanilla flavoured, with added fibre
87		Yogourt, goat, vanilla flavoured
81		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
80		Babyfood, vegetables, jarred, green beans, all stages
79		Pomegranate, raw
75		Soup, minestrone, ready-to-serve, reduced sodium
73		Soup, cream, potato, ready-to-serve
72		Yogourt, plain, sweetened (2-3.9% M.F)
66		Sauce, oyster, ready-to-serve
65		Soup, beef barley, ready-to-serve, reduced sodium
65		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
64		Babyfood, vegetables, jarred, carrots, all stages
64		Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
62		Yogourt, plain (2-3.9% M.F.)
62		Babyfood, vegetables and fruit, jarred, green beans and apple
58		Soup, mixed vegetable (with pasta), ready-to-serve
57		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
57		Soup, minestrone, ready-to-serve
57		Cream, sour, light
56		Yogourt, coffee flavoured (2-3.9% M.F.)
54		Yogourt beverage, fruit flavoured, with added Vitamin D	12 Oz/ 340gm
54		Yogourt beverage, fruit flavoured	12 Oz/ 340gm
54		Yogourt, fruit flavoured, tubes, vitamin D added
50		Babyfood, vegetables and fruit, zucchini and apple
47		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
47		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
46		Soup, vegetable beef, ready-to-serve, Calorie-reduced
45		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
43		Babyfood, dessert, jarred, blueberry, all stages
42		Babyfood, vegetables, jarred, sweet potato, all stages
42		Babyfood, fruit, jarred, peach, all stages
42		Babyfood, dessert, jarred, banana with coconut cream
41		Yogourt beverage, vanilla flavoured	12 Oz/ 340gm
41		Yogourt beverage, vanilla flavoured, with added Vitamin D	12 Oz/ 340gm
40		Deli-meat, pastrami, beef, extra lean, sliced
39		Babyfood, vegetables, jarred, squash, all stages
36		Kefir, plain, low fat (0.5-1.9% M.F.)
36		Plant-based beverage, soy, enriched, all flavours, fat free	12 Oz/ 340gm
35		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
34		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
34		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
34		Fast foods, entree, salad, vegetable, no dressing
31		Babyfood, fruit, jarred, prunes
30		Babyfood, fruit, jarred, pear, all stages
28		Soup, broth, vegetable, ready-to-serve, reduced sodium
26		Yogourt, plain, low fat (0.5-1.9% M.F.)
24		Grapefruit juice, white, raw	12 Oz/ 340gm
22		Babyfood, fruit, jarred, mixed fruit
21		Babyfood, dessert, jarred, strawberry
21		Soup, broth, chicken, ready to serve, reduced sodium
21		Cheese, processed product, cheddar, fat free, slices
20		Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
20		Stew or soup, caribou
20		Stew, moose
17		Babyfood, dessert, jarred, apricot, all stages
16		Babyfood, fruit, jarred, apple (applesauce), all stages
16		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
16		Babyfood, fruit, jarred, apricot and other fruit
15		Babyfood, fruit, jarred, banana, all stages
15		Soup, broth, chicken, canned, condensed, reduced sodium
13		Energy drink, coffee flavours	12 Oz/ 340gm
12		Cheese, processed product, Swiss, fat free, slices
10		Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
10		Babyfood, fruit, jarred, banana and other fruit
10		Soup, broth, chicken, ready-to-serve, no salt added
7		Soup, broth, chicken, ready-to-serve
5		Soup, stock, beef, homemade
4		Soup, broth (consomme), beef, canned, condensed
4		Soup, broth, vegetable, ready-to-serve
3		Babyfood, juice, apple, all stages	6 oz/ 170ml / 170gm
3		Soup, broth, chicken, canned, condensed