Beef, tripe, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81650 - Water
11710 - Protein
4050 - Total lipid (fat)
1600 - Fatty acids, total monounsaturated
1470 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1350 - FATTY ACIDS, SATURATED, TOTAL
680 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600 - ASH, TOTAL
480 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200 - Fatty acids, total trans
200 - FATTY ACIDS, POLYUNSATURATED, TOTAL
157 - Cholesterol
130 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81 👍 Calcium, Ca
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68 - Sodium, Na
66 - Phosphorus, P
50 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
42 - Potassium, K
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.71 👎 Zinc, Zn
0.66 👎 Iron, Fe
0.46 👍 Niacin
0.14 👎 Vitamin E (alpha-tocopherol)
0.1 - Manganese, Mn
0.09 - Pantothenic acid
0.02 👍 Riboflavin
0.02 - Tocopherol, gamma
0.011800000000000001 👎 Selenium, Se
0.003 👎 Folic acid
0.0007199999999999999 👍 Vitamin B-12

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