Pork, feet, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62850 - Water
21940 - Protein
16050 - Total lipid (fat)
8005.000000000001 - Fatty acids, total monounsaturated
7232 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4343 - FATTY ACIDS, SATURATED, TOTAL
3019 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1540 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1319 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1094 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
660 - ASH, TOTAL
612 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
189 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
161 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
107 - Cholesterol
82 - Phosphorus, P
81 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
76 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
73 - Sodium, Na
64 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33 - Potassium, K
5 👎 Magnesium, Mg
1.05 👎 Zinc, Zn
0.98 👎 Iron, Fe
0.585 👍 Niacin
0.24 - Pantothenic acid
0.09 👎 Vitamin E (alpha-tocopherol)
0.062 - Copper, Cu
0.057 👍 Riboflavin
0.038 - Vitamin B-6
0.03 - Tocopherol, gamma
0.023 👎 Selenium, Se
0.018 - Manganese, Mn
0.016 👍 Thiamin
0.002 👎 Folic acid
0.00041 👍 Vitamin B-12

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