Cereal, ready to eat, Life, Toasted Cinnamon, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28700 - Sugars, total
28630 - Sucrose
28630 🏆 - TOTAL DISACCHARIDES
9000 - Protein
7610 - Fiber, total dietary
5500 - Water
3840 - Total lipid (fat)
2060 - ASH, TOTAL
1740 - Glutamic acid
1506 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1462 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1453 👎 Fatty acids, total polyunsaturated
1453 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1234 - Fatty acids, total monounsaturated
1234 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1234 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
766 - FATTY ACIDS, SATURATED, TOTAL
701 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
645 - Leucine
632 - Aspartic acid
602 👎 Glycine
564 👍 Arginine
508 👎 Proline
503 - Sodium, Na
498 - Threonine
491 - Phenylalanine
438 - Serine
384 - Valine
368 - Isoleucine
353 - Lysine
345 - Alanine
341 - Phosphorus, P
301 - Tyrosine
258 - Potassium, K
219 - Cystine
151 👎 Methionine
130 - Histidine
123 👎 Tryptophan
109 👎 Magnesium, Mg
70 - TOTAL MONOSACCARIDES
67 👍 Calcium, Ca
65 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
53 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 👎 Glucose (dextrose)
31 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 👍 Fructose
13 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12.96 👎 Iron, Fe
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.36 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.45 👎 Zinc, Zn
2.44 - Manganese, Mn
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1.595 👍 Thiamin
0.687 - Vitamin B-6
0.244 - Copper, Cu
0.181 👎 Folic acid
0.1569 👎 Folic acid
0.139 👍 Riboflavin
0.0245 👎 Folic acid
0.011210000000000001 👎 Selenium, Se

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