Foods containing TOTAL MONOSACCARIDES

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
24330 🏆 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
16970 🏆 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
13000 🏆 Granola bar, chewy, fruit and/or nut
12660 🏆 Granola bar, chewy, low fat
11460 🏆 Cereal, ready to eat, Raisin Bran, Kellogg's
10730 🏆 Cereal, ready to eat, Kashi: honey puffed, Kashi
10220 🏆 Muffin bar, all flavours
113 grams / 2 oz
9830 🏆 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
9420 🏆 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
8180 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
7460 Cereal, ready to eat, Shreddies, honey, Post
7070 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
7030 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
7000 Granola bar, chewy, chocolate coated, all flavours
7000 Granola bar, chewy, chocolate chip
6730 Granola bar, chewy, sweet and salty
6330 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
6160 Soup, tomato, canned, condensed, reduced sodium
5860 Cereal, ready to eat, Muslix: various flavours, Kellogg's
4970 Cereal, ready to eat, Sugar Crisp, Post
4970 Meal replacement (cereal), ready to eat, Force Active, President's Choice
4040 Cereal, ready to eat, On Track, President's Choice
3930 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
3640 Cereal, ready to eat, All Bran Original, Kellogg's
3390 Cereal, ready to eat, Honey Nut O's, Selection
3150 Cereal, ready to eat, French Toast Crunch, General Mills
3140 Meal replacement (cereal), ready to eat, Vector, Kellogg's
3050 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
2990 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
2580 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
2420 Cereal, ready to eat, Nesquik, General Mills
2360 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
2300 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
2270 Cereal, ready to eat, Frosted Flakes, Kellogg's
2220 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
2160 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
2150 Cereal, ready to eat, All Bran Buds, Kellogg's
1860 Cereal, ready to eat, Corn Pops, Kellogg's
1690 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
1640 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
1550 Cereal, ready to eat, Cheerios: multigrain, General Mills
1470 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
1470 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
1000 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
960 Cereal, ready to eat, Corn Flakes, Selection
900 Cereal, ready to eat, Cap'n Crunch, Quaker
750 Cereal, ready to eat, Heritage O's, Nature's Path
670 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
660 Cereal, ready to eat, Heritage Flakes, Nature's Path
640 Bread, sprouted wheat with added calcium and vitamin D, commercial
570 Cereal, ready to eat, Cheerios, General Mills
560 Sausage, blood sausage (blood pudding), raw
530 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
360 Cereal, ready to eat, Corn Bran Squares, Quaker
330 Cereal, ready to eat, Crispy Rice, Compliments
280 Cereal, ready to eat, Puffed Wheat, Safeway
280 Cereal, ready to eat, Oatmeal Squares, Quaker
200 Soup, broth, beef, ready-to-serve
140 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
70 Cereal, ready to eat, Life Multigrains, Quaker
70 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
60 Cereal, ready to eat, Shredded Wheat, Post
40 Cereal, ready to eat, Shredded Wheat: spoon size, Post
30 Cereal, ready to eat, Toasted Oats, Selection
20 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post

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