Cereal, ready to eat, Cheerios, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12880 - Protein
10870 🏆 - Fiber, total dietary
6350 - Total lipid (fat)
4850 - Sugars, total
4280 - Sucrose
4280 - TOTAL DISACCHARIDES
4050 - ASH, TOTAL
3990 - Water
2480 - Glutamic acid
2290 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2237 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2228 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2224 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2220 - Fatty acids, total monounsaturated
2217 👎 Fatty acids, total polyunsaturated
2217 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1310 - FATTY ACIDS, SATURATED, TOTAL
1185 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
968 - Aspartic acid
944 - Leucine
872 👎 Glycine
802 👍 Arginine
762 - Phenylalanine
704 👎 Proline
690 - Sodium, Na
689 - Serine
589 - Valine
570 - Isoleucine
570 - TOTAL MONOSACCARIDES
550 👍 Fructose
458 - Alanine
448 - Phosphorus, P
447 - Lysine
429 - Tyrosine
343 - Potassium, K
251 - Cystine
225 - Histidine
182 👎 Tryptophan
165 👎 Methionine
162 👍 Calcium, Ca
125 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
121 👎 Magnesium, Mg
68 - Threonine
67 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
67 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 👎 Glucose (dextrose)
19 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16.51 👎 Iron, Fe
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.3 👍 Niacin
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
4 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3.511 - Manganese, Mn
3 - Fatty acids, total trans
3 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2.42 👎 Zinc, Zn
0.7 - Vitamin B-6
0.341 - Copper, Cu
0.1215 👎 Folic acid
0.10890000000000001 👎 Folic acid
0.053 👍 Thiamin
0.019899999999999998 👎 Selenium, Se
0.018699999999999998 👎 BIOTIN
0.014 👍 Riboflavin
0.0126 👎 Folic acid

Sources, terms of use and Acknowledgements
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