Foods containing TOTAL DISACCHARIDES

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
47200 🏆 Cereal, ready to eat, Sugar Crisp, Post
37820 🏆 Cereal, ready to eat, Nesquik, General Mills
36040 🏆 Cereal, ready to eat, Cap'n Crunch, Quaker
35100 🏆 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
34300 🏆 Cereal, ready to eat, Corn Pops, Kellogg's
33510 🏆 Granola bar, chewy, chocolate coated, all flavours
32009.999999999996 🏆 Cereal, ready to eat, French Toast Crunch, General Mills
31770 🏆 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
31730 🏆 Cereal, ready to eat, Honey Nut O's, Selection
30930 🏆 Cereal, ready to eat, Frosted Flakes, Kellogg's
28630 🏆 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
27900 🏆 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
25940 🏆 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
23700 🏆 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
23190 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
23130 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
22170 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
21280 Granola bar, chewy, sweet and salty
20740 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
20410 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
19980 Cereal, ready to eat, Life Multigrains, Quaker
19560 Cereal, ready to eat, All Bran Buds, Kellogg's
19020 Cereal, ready to eat, Corn Bran Squares, Quaker
19010 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
18640 Granola bar, chewy, chocolate chip
18540 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
18030 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
17770 Cereal, ready to eat, Cheerios: multigrain, General Mills
17250 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
17150 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
17100 Cereal, ready to eat, On Track, President's Choice
16710 Meal replacement (cereal), ready to eat, Vector, Kellogg's
16329.999999999998 Cereal, ready to eat, Oatmeal Squares, Quaker
15740 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
14810 Muffin bar, all flavours
113 grams / 2 oz
14440 Granola bar, chewy, low fat
14260 Cereal, ready to eat, Muslix: various flavours, Kellogg's
14200 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
13920 Granola bar, chewy, fruit and/or nut
13700 Cereal, ready to eat, Shreddies, honey, Post
13240 Cereal, ready to eat, All Bran Original, Kellogg's
12780 Cereal, ready to eat, Heritage Flakes, Nature's Path
12690 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
12610 Meal replacement (cereal), ready to eat, Force Active, President's Choice
12590 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
11850 Cereal, ready to eat, Kashi: honey puffed, Kashi
11470 Cereal, ready to eat, Heritage O's, Nature's Path
10880 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
9820 Cereal, ready to eat, Raisin Bran, Kellogg's
9040 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
8560 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
7970 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
7950 Cereal, ready to eat, Crispy Rice, Compliments
6570 Cereal, ready to eat, Corn Flakes, Selection
6340 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
5440 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
4280 Cereal, ready to eat, Cheerios, General Mills
2990 Cereal, ready to eat, Toasted Oats, Selection
1000 Cereal, ready to eat, Shredded Wheat, Post
980 Cereal, ready to eat, Shredded Wheat: spoon size, Post
960 Soup, tomato, canned, condensed, reduced sodium
950 Meat stick, beef, refrigerated
940 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
930 Bread, sprouted wheat with added calcium and vitamin D, commercial
600 Cereal, ready to eat, Puffed Wheat, Safeway
40 Soup, broth, beef, ready-to-serve

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