Cereal, ready to eat, Frosted Flakes, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33200		-	Sugars, total
30930	🏆	-	TOTAL DISACCHARIDES
30210		-	Sucrose
4610		-	Protein
3560		-	Water
2920		-	Fiber, total dietary
2270		-	TOTAL MONOSACCARIDES
1360		-	ASH, TOTAL
1170		👎	Glucose (dextrose)
1100		👍	Fructose
770		-	Glutamic acid
720		-	Maltose
619		-	Leucine
530		-	Total lipid (fat)
439		👎	Proline
390		-	Sodium, Na
296		-	Alanine
276		-	Threonine
272		-	Phenylalanine
225		👎	Glycine
221		-	Aspartic acid
220		-	Serine
199		-	Valine
177		-	Isoleucine
140		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
140		-	FATTY ACIDS, SATURATED, TOTAL
138		-	Tyrosine
125.96000000000001	🏆	👍	Vitamin D
81		-	Fatty acids, total monounsaturated
81		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
81		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
68		-	Histidine
64		👎	Methionine
60		👍	Arginine
58		-	Cystine
54		-	Potassium, K
28		-	Phosphorus, P
22		👎	Tryptophan
16		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14		-	Lysine
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10.73		👎	Iron, Fe
9		👎	Magnesium, Mg
5.329		👍	Niacin
4		👍	Calcium, Ca
2.591		👍	Riboflavin
2.434		👍	Thiamin
0.59		-	Vitamin B-6
0.23		👎	Zinc, Zn
0.09		👎	Vitamin E (alpha-tocopherol)
0.06509999999999999		👎	Folic acid
0.0639		👎	Folic acid
0.042		-	Copper, Cu
0.041		-	Manganese, Mn
0.0067		👎	Selenium, Se
0.0047		👍	Vitamin D
0.0013		👎	BIOTIN
0.0012		👎	Folic acid