Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20770 - Sugars, total
13740 🏆 - Fiber, total dietary
12590 - TOTAL DISACCHARIDES
12020 - Sucrose
10360 - Protein
8180 - TOTAL MONOSACCARIDES
7610 - Total lipid (fat)
4230 👍 Fructose
4008 - FATTY ACIDS, POLYUNSATURATED, TOTAL
3950 👎 Glucose (dextrose)
3129 👎 Fatty acids, total polyunsaturated
3129 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3129 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2590 - Glutamic acid
2400 - ASH, TOTAL
1759 - Fatty acids, total monounsaturated
1759 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1759 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200 - FATTY ACIDS, SATURATED, TOTAL
954 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
828 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
785 👍 Arginine
768 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
761 👎 Glycine
753 - Threonine
745 👎 Proline
728 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
713 - Leucine
705 - Aspartic acid
593 - Phenylalanine
570 - Maltose
554 - Serine
451 - Valine
450 - Isoleucine
364 - Tyrosine
349 - Alanine
330 - Lysine
329 - Phosphorus, P
291 - Sodium, Na
261 - Potassium, K
247 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
215 - Cystine
179 - Histidine
158 👎 Tryptophan
145 👎 Magnesium, Mg
130 👎 Methionine
111 - Fatty acids, total trans
111 - Fatty acids, total trans-polyenoic
64 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
47 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
43 👍 Calcium, Ca
28 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
8 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.019 👍 Niacin
4.14 👎 Iron, Fe
3.472 - Manganese, Mn
2.32 👎 Zinc, Zn
0.366 - Copper, Cu
0.201 👍 Thiamin
0.134 - Vitamin B-6
0.064 👍 Riboflavin
0.0503 👎 Selenium, Se
0.013099999999999999 👎 Folic acid
0.0035600000000000002 👎 Folic acid

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