Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
41175 🏆 Oil, mustard
41175 🏆 Dầu mù tạt
41175 🏆 Vegetable oil, mustard
20613 🏆 Fish oil, herring
20613 🏆 Fish oil, herring
9355 🏆 Spices, mustard seed, ground
9355 🏆 Spices, mustard seed, yellow
7328 🏆 Fish oil, cod liver
7328 🏆 Fish oil, cod liver
5850 🏆 Oil, spotted seal (Alaska Native)
5589 🏆 Fish oil, sardine
5589 🏆 Fish oil, sardine
5166 🏆 Fish, herring, Atlantic, pickled
5166 🏆 Fish, herring, Atlantic, pickled
3520 Oil, beluga, whale (Alaska Native)
3376 Fish oil, salmon
3376 Fish oil, salmon
2498 Fish, mackerel, atlantic, baked or broiled
2498 Fish, mackerel, Atlantic, cooked, dry heat
1968 Fish, halibut, Greenland, raw
1968 Fish, halibut, Greenland (turbot), raw
1700 Shortening, industrial, for frying (liquid), canola
1650 Shortening, industrial, for baking (pastry), canola
1624 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
1624 Fish, sardine, pacific, canned in tomato sauce, drained with bones
1492 Fish, herring, Pacific, raw
1492 Fish, herring, Pacific, raw
1407 Fish, mackerel, Atlantic, raw
1407 Fish, mackerel, Atlantic, raw
1304 Fish, sablefish (black cod), raw
1304 Fish, sablefish, raw
1230 Fish, salmon, chum, dried (Alaska Native)
1100 Fish, salmon, king, with skin, kippered, (Alaska Native)
1081 Fish, sardine, Atlantic, canned in oil, drained solids with bone
1081 Fish, sardine, Atlantic, canned in oil, drained solids with bone
1056 Mustard, prepared, yellow
1056 Sauce, mustard, yellow, ready-to-serve
840 Fish, herring, Atlantic, raw
840 Fish, herring, Atlantic, raw
830 Fish, trout, mixed species, raw
830 Fish, trout, mixed species, raw
800 Shortening, industrial, for frying (solid), canola
700 Shortening, industrial, for baking (cake), canola
690 Fish, salmon, red, canned, bones removed (Alaska Native)
665 Fish, salmon, coho, farmed, baked or broiled
665 Fish, salmon, coho, farmed, cooked, dry heat
640 Oil, bearded seal (Oogruk) (Alaska Native)
640 Animal fat, native, bearded seal, oil (oogruk oil)
585 Fish, salmon, coho, farmed, raw
585 Fish, salmon, coho, farmed, raw
580 Fish, salmon, king (chinook), raw (Alaska Native)
540 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
540 Fish, salmon, red (sockeye), native, filets with skin, smoked
496.47 Fish, salmon, pink (humpback), raw
492 Fish, bluefish, raw
492 Fish, bluefish, raw
485 Fish, mackerel, Pacific and jack, mixed species, raw
485 Fish, mackerel, Pacific and jack, mixed species, raw
450 Fish, salmon, sockeye (red), raw (Alaska Native)
414 Fish, mackerel, jack, canned, drained solids
414 Fish, mackerel, jack, canned, drained solids
402 Fish, carp, raw
402 Fish, carp, raw
400 Fish, salmon, red, (sockeye), kippered (Alaska Native)
387 Fish, salmon, sockeye, canned, without salt, drained solids with bone
387 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
363 Fish, salmon, coho (silver), raw (Alaska Native)
352 Fish oil, menhaden
352 Fish oil, menhaden
320 Fish, salmon, chum, raw
310 Fish, shark (dogfish), mixed species, raw
310 Fish, shark, mixed species, raw
301 Fish, salmon, chinook, smoked
301 Fish, salmon, chinook (spring), smoked, lox
301 Fish, salmon, chinook, smoked, (lox), regular
301 Fish, salmon, chinook (spring), smoked
300 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
279 Fish, salmon, Atlantic, wild, raw
279 Fish, salmon, Atlantic, wild, raw
277.69 Fish, salmon, chum (keta), raw
264 Seeds, sisymbrium sp. seeds, whole, dried
264 Seeds, sisymbrium sp. seeds, whole, dried
250 Fish, smelt, dried
250 Smelt, dried (Alaska Native)
249.09 Fish, salmon, coho, wild, raw
245 Fish, salmon, chum (keta), canned, drained, solids with bone, salted
245 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
245 Fish, salmon, chum, canned, drained solids with bone
245 Fish, salmon, chum, canned, without salt, drained solids with bone
241 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
239 Whale, beluga, meat, dried (Alaska Native)
237 Fish, tuna, bluefin, fresh, raw
237 Nuts, macadamia nuts, dry roasted, without salt added
237 Nuts, macadamia nuts, dry roasted, with salt added
237 Fish, tuna, fresh, bluefin, raw
237 Hạt macca rang
237 Nuts, macadamia, dry roasted, salted
237 Nuts, macadamia, dry roasted, unsalted
233 Nuts, macadamia (bushnuts, queensland), raw
233 Hạt macca
233 Nuts, macadamia nuts, raw
230 Lamb, variety meats and by-products, tongue, cooked, braised
230 Lamb, tongue, braised
213 Fish, mackerel, king, raw
213 Fish, mackerel, king, raw
190 Lamb, tongue, raw
190 Lamb, variety meats and by-products, tongue, raw
187 Fish, salmon, chinook (spring), raw
187 Fish, salmon, chinook, raw
186.48999999999998 Fish, salmon, chum (keta), poached
170 Fish, Salmon, Chum, raw (Alaska Native)
153 Fish, salmon, coho, wild, cooked, dry heat
153 Fish, salmon, coho, wild, baked or broiled
146 Fish, salmon, coho, wild, raw
141 Oil, cooking and salad, ENOVA, 80% diglycerides
138 Fish, trout, rainbow, wild, raw
138 Fish, trout, rainbow, wild, raw
129 Pickle relish, hamburger
129 Pickle relish, hamburger
120 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
119 Fish, drum, freshwater, raw
119 Fish, drum, freshwater, raw
118 Frankfurter, chicken
116 Turkey, hen, thigh, meat only, roasted
115 Fish, anchovy, european, raw
115 Fish, anchovy, european, raw
114 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
114 USDA Commodity, Peanut Butter, smooth
110 Peanut butter with omega-3, creamy
109 Pickle relish, hot dog
109 Pickle relish, hot dog
108 Turkey, hen, leg, meat only, roasted
106 Turkey, hen, thigh, meat and skin, roasted
106 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
103 Frankfurter, meat
101 Frankfurter, meat, heated
99 Turkey, broiler, thigh, meat only, roasted
96 Oil, industrial, canola, high oleic
95 Turkey, hen, drumstick, meat only, roasted
94 Pickle relish, sweet
94 Pickle relish, sweet
93 Kielbasa, fully cooked, unheated
91 Turkey, broiler, thigh, meat and skin, roasted
90 Turkey, hen, drumstick, meat only, raw
89 Bologna, meat and poultry
88 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
87 Turkey, hen, drumstick, meat and skin, roasted
87 Bologna, beef
84 Turkey, hen, leg, meat only, raw
83 Quinoa, uncooked
81 Turkey, hen, drumstick, meat and skin, raw
80 Turkey, hen, thigh, meat only, raw
80 Fish, sheefish, raw (Alaska Native)
80 Kielbasa, fully cooked, grilled
78 Turkey, broiler, drumstick, meat and skin, roasted
72 Fish, salmon, sockeye (red), canned, total can contents
72 Fish, salmon, sockeye (red), canned, drained solids, salted
72 Fish, salmon, sockeye, canned, drained solids
72 Salmon, sockeye, canned, total can contents
70 Salad dressing, coleslaw
70 Fish, mackerel, spanish, cooked, dry heat
70 Fish, whitefish, dried (Alaska Native)
70 Fish, mackerel, spanish (atlantic), baked or broiled
66 Turkey, hen, wing, meat only, raw
66 Kielbasa, fully cooked, pan-fried
65 Seeds, sesame seed kernels, dried (decorticated)
65 Turkey, broiler, thigh, meat only, raw
65 Seeds, sesame seed kernels, dried, shelled
61 Turkey, hen, wing, meat only, roasted
60 Lamb, heart, braised
60 Lamb, variety meats and by-products, heart, cooked, braised
59 Turkey, broiler, thigh, meat and skin, raw
56 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
56 Salmon, sockeye, canned, drained solids, without skin and bones
55 Peanuts, all types, dry-roasted, without salt
55 Frankfurter, beef, unheated
55 Peanuts, all types, dry-roasted, with salt
55 Fish, salmon, pink, canned, drained solids
55 Fish, tilefish, cooked, dry heat
55 Peanuts, all types, dry-roasted, salted
55 Fish, salmon, pink, canned, drained solids with bone
55 Fish, tilefish, baked or broiled
55 Turkey, hen, breast, meat only, roasted
55 Peanuts, all types, dry roasted
53 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
53 Mollusks, oyster, Pacific, raw
53 Mollusks, oyster, Pacific, raw
53 Fish, salmon, pink, canned, total can contents
51 Fish, gefiltefish, commercial, sweet recipe
51 Fish, gefiltefish, commercial, sweet recipe with broth
50 Fish, mackerel, spanish, raw
50 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
50 Crustaceans, crayfish, mixed species, wild, boiled or steamed
50 Fish, mackerel, spanish (atlantic), raw
49 Salad dressing, french, fat free
49 Salad dressing, ranch dressing, commercial, regular
49 Fish, tilefish, raw
49 Salad dressing, french dressing, fat-free
49 Salad dressing, french dressing, commercial, regular
49 Fish, tilefish, raw
48 Fish, swordfish, raw
48 Salad dressing, ranch dressing, regular
48 Fish, swordfish, raw
47 Fish, salmon, pink, raw
46 Peanut butter, smooth style, with salt
46 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
46 Peanut butter, smooth type, fat, sugar and salt added
46 Peanut butter, smooth style, without salt
45 Fish, cisco, raw
43 Fish, Salmon, pink, canned, drained solids, without skin and bones
43 Fish, Salmon, pink, canned, drained solids, without skin and bones
41 Fish, roe, mixed species, raw
41 Fish, roe, mixed species, raw
40 Lamb, variety meats and by-products, heart, raw
40 Lamb, heart, raw
39 Sausage, turkey, breakfast links, mild, raw
38 Crustaceans, crab, alaska king, cooked, moist heat
38 Crustaceans, crab, alaska king, boiled or steamed
37 Spices, ginger, ground
37 Spices, ginger, ground
36 Gravy, instant turkey, dry
36 Gravy, instant turkey, dry
34 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
33 Salad dressing, mayonnaise type, regular, with salt
33 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
33 Salad dressing, mayonnaise type, commercial, regular
32 Soup, cream of chicken, canned, condensed
31 Fish, mullet, striped, raw
31 Seeds, lotus seeds, raw
31 Vegetable oil, flaxseed (linseed), cold pressed
31 Seeds, lotus seeds, raw
31 Fish, mullet, striped, raw
30.2083 Hạt hướng dương rang
30 Veal, heart, raw
30 Veal, kidney, braised
30 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
30 Frankfurter, turkey
30 Veal, variety meats and by-products, heart, raw
30 Goose, wild (Canada goose), native, leg, meat and skin, raw
30 Veal, variety meats and by-products, kidneys, cooked, braised
29 Seeds, sunflower seed kernels, dried
29 Seeds, sunflower seed kernels, dried
29 Fish, ocean perch, Atlantic, raw
29 Hạt hướng dương
29 Fish, ocean perch, Atlantic, raw
28 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
28 Cereals ready-to-eat, RALSTON TASTEEOS
28 Corn dogs, frozen, prepared
27 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
27 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
27 Nuts, mixed nuts, oil roasted with peanuts, salted
27 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
27 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
27 Nuts, mixed nuts, oil roasted with peanuts
26 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
26 Mollusks, mussel, blue, raw
26 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
26 Veal, grain-fed, rib chop, lean and fat, raw
26 Mollusks, mussel, blue, raw
26 Margarine, regular, 80% fat, composite, tub, with salt
26 BURGER KING, Hamburger
26 Fast Foods, Fried Chicken, Skin and breading from all pieces
25 Fish, whitefish, mixed species, raw
25 Fish, roughy, orange, cooked, dry heat
25 Fish, orange roughy, baked or broiled
24 Fish, whitefish, lake, mixed species, native, smoked
24 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
24 Fish, whitefish, mixed species, smoked
24 Game meat, bison, top sirloin, separable lean only, raw
24 CHICK-FIL-A, Chick-n-Strips
23 Sauce, barbecue
23 Salami, dry or hard, pork, beef
23 Fish, sturgeon, mixed species, raw
23 Salad dressing, thousand island dressing, fat-free
23 Sausage, breakfast sausage, beef, pre-cooked, unprepared
23 Salad dressing, thousand island dressing, fat free
23 Fish, sturgeon, mixed species, raw
23 Veal, grain-fed, rib chop, lean, raw
22 Game meat, bison, shoulder, separable lean only, raw
22 Salad dressing, mayonnaise, commercial, regular
22 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)
22 Salad dressing, mayonnaise, regular
22 Crustaceans, shrimp, mixed species, breaded and fried
22 Crustaceans, shrimp, mixed species, cooked, breaded and fried
22 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
22 Candies, TOOTSIE ROLL, chocolate-flavor roll
22 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
22 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
21 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
21 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
21 Fast foods, pizza, pepperoni, thin crust
21 WENDY'S, Double Stack, with cheese
21 Game meat, bison, rib eye, separable lean only, raw
20 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
20 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
20 Fast foods, side dish, potato salad
20 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
20 Crustaceans, crab, dungeness, raw
20 Fish, hake (whiting), mixed species, baked or broiled
20 Fish, whiting, mixed species, cooked, dry heat
20 Side dishes, potato salad
20 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
20 Crustaceans, crab, dungeness, raw
18 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
18 Fish, trout, rainbow, farmed, raw
18 Crustaceans, crayfish, mixed species, wild, raw
18 Fish, catfish (wolffish), atlantic, raw
18 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
18 Fish, wolffish, Atlantic, raw
18 Fish, salmon, pink, canned, without salt, solids with bone and liquid
18 Fish, trout, rainbow, farmed, raw
18 Crustaceans, crayfish, mixed species, wild, raw
17 Pizza, pepperoni topping, regular crust, frozen, cooked
16 Fish, roughy, orange, raw
16 Potato salad with egg
16 Soup, tomato, canned, condensed
16 Fish, orange roughy, raw
16 BURGER KING, Double Cheeseburger
16 Potato salad with egg
15 Salad dressing, mayonnaise, reduced fat
15 Salad dressing, mayonnaise, light
15 Margarine,spread, 35-39% fat, tub
15 Margarine Spread, 40-49% fat, tub
15 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
14 Spices, curry powder
14 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
14 Fish, halibut, Atlantic and Pacific, raw
14 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
14 Fast foods, pizza, cheese and pepperoni, regular crust
14 Spices, curry powder
14 Fish, halibut, Atlantic or Pacific, raw
13 Fast foods, chicken fillet sandwich, plain with pickles
13 Seeds, flaxseed (linseed), whole and ground
13 CHICK-FIL-A, chicken sandwich
13 Seeds, flaxseed
12 CHICK-FIL-A, hash browns
12 USDA Commodity, salmon nuggets, breaded, frozen, heated
12 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
12 Buckwheat
12 USDA Commodity, salmon nuggets, cooked as purchased, unheated
12 Salmon nuggets, cooked as purchased, unheated
12 Salmon nuggets, breaded, frozen, heated
12 Grains, buckwheat
11 Cereal, ready to eat, Heritage O's, Nature's Path
11 Fast foods, pizza, cheese and pepperoni, thick crust
11 Fast foods, mexican, nachos with cheese
11 Cowpeas (black-eyed peas), immature seeds, raw
11 Fast foods, nachos, with cheese
11 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
11 DENNY'S, onion rings
11 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
11 DENNY'S, coleslaw
11 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
11 TACO BELL, Nachos
11 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
11 Cowpeas (blackeyes), immature seeds, raw
11 Turkey, retail parts, thigh, meat only, cooked, roasted
10 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
10 Sauce, peanut, made from peanut butter, water, soy sauce
10 Fish, rockfish, Pacific, mixed species, raw
10 Beef stew, canned entree
10 Snacks, rice cakes, brown rice, buckwheat, unsalted
10 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
10 Mollusks, octopus, common, raw
10 Snacks, rice cakes, brown rice, buckwheat
10 Frankfurter, meat and poultry, unheated
10 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
10 WENDY'S, Jr. Hamburger, without cheese
10 Frankfurter, meat and poultry, cooked, grilled
10 Snacks, potato chips, plain, salted
10 Veal, variety meats and by-products, kidneys, raw
10 Frankfurter, meat and poultry, cooked, boiled
10 Lamb, variety meats and by-products, kidneys, cooked, braised
10 WENDY'S, Jr. Hamburger, with cheese
10 Lamb, variety meats and by-products, kidneys, raw
10 Fast foods, hamburger; single, regular patty; with condiments
10 CRACKER BARREL, onion rings, thick-cut
10 Sausage, Italian, pork, mild, raw
10 Soup, chicken noodle, dry, mix
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
10 WENDY'S, Ultimate Chicken Grill Sandwich
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
10 Crackers, standard snack-type, regular
10 POPEYES, Coleslaw
10 Fish, pollock, Atlantic, raw
10 Fish, pollock, atlantic (boston blue), raw
10 Fish, rockfish, pacific ocean perch, mixed species, raw
10 Snacks, rice cakes, brown rice, buckwheat, unsalted
10 Snacks, rice cakes, brown rice, buckwheat
10 Lamb, kidney, raw
10 Soup, chicken noodle, dehydrated
10 Cracker, standard snack-type
10 Beef stew, canned
10 Lamb, kidney, braised
10 Mollusks, octopus, common, raw
10 Snacks, potato chips, plain, salted
10 Beef, fat, cooked
10 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
10 Veal, kidney, raw
10 Sauce, peanut (made from peanut butter, water, soy sauce)
10 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
9 Fish, dolphinfish (mahimahi), raw
9 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
9 Cereal, ready to eat, Oatmeal Squares, Quaker
9 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
9 Fast foods, chicken tenders, breaded
9 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
9 Mollusks, whelk, unspecified, raw
9 Sausage, Italian, pork, mild, cooked, pan-fried
9 Salad dressing, italian dressing, commercial, regular
9 Fast foods, cheeseburger, double, regular patty and bun, with condiments
9 Salad dressing, italian, commercial, regular
9 Turkey, retail parts, drumstick, meat only, cooked, roasted
9 Egg, yolk, raw, fresh
9 Fast foods, cheeseburger; double, regular patty; with condiments
9 Fast foods, chicken tenders
9 POPEYES, Mild Chicken Strips, analyzed 2006
9 Mollusks, whelk, unspecified, raw
9 Sauce, pesto, ready-to-serve, shelf stable
9 Fish, mahimahi, raw
9 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
9 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
8 Fast foods, coleslaw
8 Beans, navy, mature seeds, raw
8 Fish, catfish, channel, wild, raw
8 SUBWAY, cold cut sub on white bread with lettuce and tomato
8 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
8 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
8 DENNY'S, french fries
8 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
8 Cookies, peanut butter, commercially prepared, regular
8 Fish, catfish, channel (bullhead), wild, raw
8 Cookie, peanut butter, commercial
8 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
8 Fast foods, side dish, coleslaw
8 Beans, navy, raw
7.40741 Xúc xích, chiên, rán
7 Egg, chicken, dried, whole
7 Mollusks, squid (calamari), mixed species, raw
7 Cracker, cheese
7 Restaurant, Chinese, sweet and sour pork
7 Fast foods, cheeseburger; single, regular patty, with condiments
7 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
7 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
7 Mollusks, squid, mixed species, raw
7 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
7 Chinese dish, sweet and sour chicken, restaurant prepared
7 Fish, surimi
7 Fish, grouper, mixed species, raw
7 Chinese dish, sweet and sour pork, restaurant prepared
7 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
7 Muffin, blueberry, commercial
113 grams / 2 oz
7 General Tao (Tso) chicken
7 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
7 Cookie, chocolate chip, commercial, regular, higher fat
7 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
7 KFC, Coleslaw
7 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
7 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
7 Restaurant, Chinese, sweet and sour chicken
7 Restaurant, family style, onion rings
7 Cranberries, dried, sweetened
7 Sausage, pork, chorizo, link or ground, raw
7 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
7 Restaurant, Latino, bunuelos (fried yeast bread)
7 McDONALD'S, FILET-O-FISH
7 Restaurant, Chinese, general tso's chicken
7 Margarine-like spread, SMART BALANCE Light Buttery Spread
7 Crackers, cheese, regular
7 Fast foods, fish sandwich, with tartar sauce and cheese
7 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
7 Fish, surimi
7 Fish, grouper, mixed species, raw
7 Restaurant, family style, coleslaw
7 POPEYES, Spicy Chicken Strips, analyzed 2006
6.89655 Xúc xích (lợn), hấp
6 Xúc xích
6 Pork, cured, bacon, cooked, pan-fried
6 Fish, tuna, skipjack (aku), fresh, raw
6 Crackers, saltines (includes oyster, soda, soup)
6 Pork, cured, bacon, pre-sliced, cooked, pan-fried
6 Fish, tuna, fresh, skipjack, raw
6 Cracker, saltine (also oyster, soda, soup)
6 Cereal, ready to eat, Shreddies, honey, Post
6 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
6 Pork, cured, bacon, raw
6 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
6 Pork, cured, bacon, cooked, microwaved
6 USDA Commodity, beef patties with VPP, frozen, raw
6 McDONALD'S, Hamburger
6 Pork, cured, bacon, unprepared
6 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
6 Pork sausage, link/patty, unprepared
6 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
6 Pizza, meat topping, thick crust, frozen, cooked
6 Pork, cured, bacon, cooked, microwaved
6 Cookies, oatmeal, with raisins
6 CRACKER BARREL, farm raised catfish platter
6 Pork sausage, link/patty, cooked, pan-fried
5 McDONALD'S, french fries
5 Chicken, skin (drumsticks and thighs), cooked, braised
5 Restaurant, Chinese, lemon chicken
5 Pork sausage, link/patty, fully cooked, microwaved
5 Restaurant, Chinese, sesame chicken
5 Chicken pot pie, frozen entree, prepared
5 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
5 McDONALD'S, RANCH SNACK WRAP, Crispy
5 Chicken, nuggets, white meat, precooked, frozen, not reheated
5 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
5 BURGER KING, Onion Rings
5 Bacon, turkey, microwaved
5 Turkey bacon, microwaved
5 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5 McDONALD'S, Southern Style Chicken Biscuit
5 Fish, pike, northern, raw
5 Crackers, flavored, fish-shaped
5 Nuts, pistachio nuts, dry roasted, with salt added
5 McDONALD'S, Double Cheeseburger
5 Beans, baked, canned, with pork and sweet sauce
5 Turkey, retail parts, thigh, meat only, raw
5 Fast foods, biscuit, with crispy chicken fillet
5 McDONALD'S, McCHICKEN Sandwich
5 Chicken, skin (drumsticks and thighs), raw
5 Chicken, skin (drumsticks and thighs), cooked, roasted
5 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
5 CRACKER BARREL, steak fries
5 Ice creams, vanilla, light, no sugar added
5 Nuts, pistachio nuts, dry roasted, without salt added
5 Fast foods, onion rings, breaded and fried
5 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
5 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
5 Turkey bacon, cooked
5 Beans, baked, canned, with pork and sweet sauce
5 Cereal, ready to eat, Life Multigrains, Quaker
5 Lemon chicken, restaurant prepared
5 Chicken pot pie, frozen, prepared
5 Nuts, pistachio nuts, dry roasted, salted
5 Fast foods, side dish, onion rings, breaded and fried
5 Nuts, pistachio nuts, dry roasted
5 Chicken nuggets, white meat, pre-cooked, frozen, not heated
5 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
5 Dessert, frozen, ice cream, light, with aspartame, vanilla
5 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
5 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
5 Pork sausage, link/patty, reduced fat, cooked, pan-fried
5 McDONALD'S, RANCH SNACK WRAP, Grilled
5 Pork sausage, link/patty, fully cooked, unheated
5 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
5 Egg, chicken, yolk, fresh or frozen, raw
5 Butter, whipped, with salt
5 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
5 Hạt dẻ cười rang
4 Sò dương, hấp
4 Sò dương, xào
4 Sò dương, nướng
4 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
4 Fast foods, breakfast, potatoes, hashed brown
4 Snacks, potato chips, lightly salted
4 Turkey, retail parts, drumstick, meat only, raw
4 Sò dương, luộc
4 McDONALD'S, Chicken McNUGGETS
4 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
4 Snacks, potato chips, barbecue flavour
4 Chili without beans, canned
4 Fast foods, side dish, potato, french-fried in vegetable oil
4 Lasagna with meat and sauce, low fat, frozen
4 Fish, hake (whiting), mixed species, raw
4 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
4 Salad dressing, ranch dressing, fat free
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
4 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
4 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
4 Fast foods, entree, chicken, breaded and fried, boneless, plain
4 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
4 Fish, whiting, mixed species, raw
4 McDONALD'S, Sausage Burrito
4 Fast foods, chicken, breaded and fried, boneless pieces, plain
4 Salad dressing, ranch dressing, fat-free
4 WENDY'S, Chicken Nuggets
4 Fast foods, potato, french fried in vegetable oil
4 Sausage, egg and cheese breakfast biscuit
4 Fast foods, potatoes, hash browns, round pieces or patty
4 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
4 BURGER KING, Premium Fish Sandwich
4 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
4 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
4 DENNY'S, chicken nuggets, star shaped, from kid's menu
4 Fast foods, fish sandwich, with tartar sauce
4 DENNY'S, hash browns
4 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
4 Pork sausage, link/patty, reduced fat, unprepared
4 Chili, no beans, canned entree
4 Restaurant, family style, hash browns
4 Lasagna with meat & sauce, low-fat, frozen entree
4 POPEYES, Fried Chicken, Mild, Skin and Breading
4 TACO BELL, Nachos Supreme
4 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
4 Pepperoni, beef and pork, sliced
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
4 Snacks, potato chips, lightly salted
4 Fast foods, breakfast burrito, with egg, cheese, and sausage
3 Egg, whole, cooked, hard-boiled
3 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
3 Cracker, wheat
3 Snacks, tortilla chips, plain, yellow corn
3 SUBWAY, tuna sub on white bread with lettuce and tomato
3 Cheese, dry white, queso seco
3 KFC, Crispy Chicken Strips
3 Fast foods, croissant, with egg, cheese, and sausage
3 McDONALD'S, Hash Brown
3 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
3 Cheese, ricotta, whole milk
3 Fish, trout, brook, raw, New York State
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
3 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
3 Fish, burbot, raw
3 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
3 Cookies, chocolate sandwich, with creme filling, regular
3 Bacon, turkey, unprepared
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
3 WENDY'S, french fries
3 Restaurant, Chinese, kung pao chicken
3 Turkey bacon, unprepared
3 Crackers, wheat, regular
3 Chicken tenders, breaded, frozen, prepared
3 Tortilla chips, yellow, plain, salted
3 Snacks, pita chips, salted
3 OLIVE GARDEN, chicken parmigiana without pasta
3 Meatballs, frozen, Italian style
3 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
3 Turkey, ground, 85% lean, 15% fat, patties, broiled
3 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
3 Cream, fluid, heavy whipping
3 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
3 Restaurant, family style, french fries
3 Seeds, sunflower seed butter, with salt added
3 Fish, cod, Atlantic, raw
3 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
3 Snacks, potato chips, barbecue-flavor
3 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
3 Cheese, fresh, queso fresco
3 PIZZA HUT 14" Sausage Pizza, Pan Crust
3 Cheese, white, queso blanco
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 Crackers, standard snack-type, with whole wheat
3 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
3 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
3 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 Ground turkey, 85% lean, 15% fat, patties, broiled
3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
3 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
3 Cracker, standard snack-type, with whole-wheat
3 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
3 Fish, burbot (loche), raw
3 Fast foods, breakfast, croissant with egg, cheese and sausage
3 Chicken tenders, breaded, frozen, prepared
3 Meatball, Italian style, frozen
3 Seeds, sunflower seed butter, salted
3 Fish, cod (scrod), atlantic, raw
3 Seeds, sunflower seed butter
3 Cookie, chocolate sandwich, cream filling, regular
3 Pulled pork in barbecue sauce
3 Fish, burbot (loche), native, raw
3 Crustaceans, lobster, american (northern), boiled or steamed
3 Fast foods, pizza, sausage, thin crust
3 Salad dressing, italian, fat free
3 Fish, trout, brook, raw
3 Cereal, ready to eat, All Bran Original, Kellogg's
3 Seeds, sunflower seed butter, without salt
3 DENNY'S, top sirloin steak
3 Salad dressing, italian dressing, fat-free
3 Crustaceans, lobster, northern, cooked, moist heat
3 Fish, catfish, channel, farmed, raw
3 Pulled pork in barbecue sauce
3 KFC, Popcorn Chicken
3 Fish, catfish, channel (bullhead), farmed, raw
3 Chinese dish, Kung Pao chicken, restaurant prepared
3 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
2 Chicken, broiler, wing, meat and skin, roasted
2 Cracker, whole-wheat, reduced fat
2 PIZZA HUT, breadstick, parmesan garlic
2 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
2 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
2 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
2 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
2 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
2 TACO BELL, Original Taco with beef, cheese and lettuce
2 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
2 Snacks, corn-based, extruded, chips, plain
2 Fish, haddock, raw
2 Chinese dish, shrimp and vegetables, restaurant prepared
2 Chicken, broiler, wing, meat and skin, raw
2 Spaghetti and meatballs, restaurant prepared
2 Fast foods, mexican, taco with beef, cheese and lettuce, soft
2 Bread, garlic
2 Fast foods, pizza, cheese, thin crust
2 Tamale, corn
2 Fast foods, pizza, cheese, thick crust
2 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
2 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
2 Cereal, ready to eat, Muslix: various flavours, Kellogg's
2 Chicken parmesan
2 Fast food, quesadilla, chicken
2 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
2 Fast foods, side dish, hush puppies
2 Fast foods, pizza, sausage, regular crust
2 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
2 Taco shell, baked
2 Crustaceans, crayfish, mixed species, farmed, raw
2 Snacks, bagel chips
2 Grains, cornmeal (yellow), degermed
2 Fast foods, pizza, cheese, regular crust
2 Chinese dish, beef and vegetable, restaurant prepared
2 Pizza, cheese, thin crust, frozen, cooked
2 Fish, fish sticks, frozen, prepared
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 Onion rings, breaded, par fried, frozen, heated in oven
2 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
2 Pancakes, plain, dry mix, complete (includes buttermilk)
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
2 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
2 VAN'S, Gluten Free, Totally Original Waffles
2 Fish, haddock, raw
2 Ground turkey, 85% lean, 15% fat, raw
2 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
2 Cornmeal, degermed, unenriched, yellow
2 Cornmeal, degermed, unenriched, white
2 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
2 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
2 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
2 Ground turkey, 93% lean, 7% fat, patties, broiled
2 Waffles, gluten-free, frozen, ready-to-heat
2 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
2 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
2 PAPA JOHN'S 14" The Works Pizza, Original Crust
2 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2 Cornmeal, degermed, enriched, yellow
2 Restaurant, Chinese, shrimp and vegetables
2 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
2 BURGER KING, Hash Brown Rounds
2 Restaurant, family style, spaghetti and meatballs
2 Dip, salsa con queso, cheese and salsa- medium
2 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
2 Restaurant, Chinese, beef and vegetables
2 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
2 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
2 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
2 BURGER KING, Chicken Strips
2 Taco shells, baked
2 Crustaceans, crayfish, mixed species, farmed, raw
2 Crackers, cream, GAMESA SABROSAS
2 Ground turkey, cooked
2 APPLEBEE'S, french fries
2 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
2 DENNY'S, spaghetti and meatballs
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
2 TACO BELL, Soft Taco with beef, cheese and lettuce
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
2 Garlic bread, frozen
2 USDA Commodity, beef patties with VPP, frozen, cooked
2 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
2 CRACKER BARREL, coleslaw
2 Babyfood, cereal, oatmeal, dry fortified
2 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
2 Restaurant, Italian, chicken parmesan without pasta
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
2 Peas, green, split, mature seeds, raw
2 Turkey, Ground, cooked
2 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
2 Fish, pollock, Alaska, raw
2 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
2 Fast foods, quesadilla, with chicken
2 Chicken, broilers or fryers, wing, meat and skin, raw
2 Cornmeal, degermed, enriched, white
2 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
2 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2 Dip, cheese with chili peppers, ready-to-serve
2 PIZZA HUT 14" Cheese Pizza, Pan Crust
2 Cheese, cream
2 Turkey, ground, 85% lean, 15% fat, raw
2 Fast foods, hush puppies
2 Snacks, bagel chips, plain
2 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
2 NABISCO, NABISCO RITZ Crackers
2 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
2 Cereals, oats, instant, fortified, maple and brown sugar, dry
2 Fast foods, taco with beef, cheese and lettuce, soft
2 Cookies, vanilla wafers, higher fat
2 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
2 Chicken, thighs, frozen, breaded, reheated
2 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
2 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
2 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
2 Fish, halibut, raw, with skin (Alaska Native)
2 Crackers, whole-wheat, reduced fat
2 Snacks, corn-based, extruded, chips, plain
2 Fish, fish sticks, frozen, prepared
2 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
2 Restaurant, Latino, tamale, corn
2 Fast foods, taco with beef, cheese and lettuce, hard shell
2 Cheese, swiss
2 Onion rings, breaded, par fried, frozen, prepared, heated in oven
2 Pizza, cheese topping, thin crust, frozen, cooked
2 Cheese, cheddar, reduced fat
2 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
2 Pasta, whole-wheat, dry
2 Cheese product, pasteurized process, American, vitamin D fortified
1.3 Fish, pollock, Alaska, cooked
1 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 APPLEBEE'S, crunchy onion rings
1 ON THE BORDER, cheese quesadilla
1 Cheese, cheddar, sharp, sliced
1 Restaurant, Italian, spaghetti with meat sauce
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 Crackers, saltines, low salt (includes oyster, soda, soup)
1 Noodles, flat, crunchy, Chinese restaurant
1 Taquitos, frozen, chicken and cheese, oven-heated
1 Restaurant, family style, macaroni & cheese, from kids' menu
1 Restaurant, Latino, chicken and rice, entree, prepared
1 CAMPBELL'S, Cream of Mushroom Soup, condensed
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
1 Turkey, Ground, raw
1 Cheese, parmesan, grated
1 Cookies, graham crackers, plain or honey (includes cinnamon)
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 Seeds, pumpkin and squash seed kernels, dried
1 BURGER KING, french fries
1 SUBWAY, roast beef sub on white bread with lettuce and tomato
1 Emu, full rump, raw
1 Cheese, pasteurized process, American, fortified with vitamin D
1 DENNY'S, chicken strips
1 Fish, tuna, fresh, yellowfin, raw
1 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
1 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
1 Fast foods, taco with chicken, lettuce and cheese, soft
1 Fish, smelt, rainbow, raw
1 SUBWAY, turkey breast sub on white bread with lettuce and tomato
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1 Cauliflower, green, raw
1 Mollusks, oyster, eastern, wild, cooked, moist heat
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
1 Canadian bacon, cooked, pan-fried
1 ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 Fast foods, burrito, with beans and cheese
1 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
1 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
1 Turkey, ground, 93% lean, 7% fat, raw
1 Crackers, whole-wheat
1 Cheese, cheddar
1 Restaurant, Latino, pupusas con queso (pupusas, cheese)
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
1 Salad dressing, italian dressing, commercial, reduced fat
1 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
1 Restaurant, Latino, empanadas, beef, prepared
1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
1 DENNY'S, mozzarella cheese sticks
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
1 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1 Tamales, masa and pork filling (Hopi)
1 Cheese, pasteurized process, American, without added vitamin D
1 Potato puffs, frozen, unprepared
1 Fish, flatfish (flounder and sole species), raw
1 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
1 Restaurant, Latino, tripe soup
1 Restaurant, Latino, tamale, pork
1 Taquitos, frozen, beef and cheese, oven-heated
1 Snacks, potato chips, made from dried potatoes, reduced fat
1 Fast foods, submarine sandwich, meatball marinara on white bread
1 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
1 Cookies, sugar wafers with creme filling, regular
1 Fish, cod, Pacific, raw (may have been previously frozen)
1 Restaurant, family style, fried mozzarella sticks
1 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
1 Restaurant, family style, fish fillet, battered or breaded, fried
1 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1 Snacks, pretzels, hard, plain, salted
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
1 Horseradish, prepared
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1 Hàu (hào) , nướng
1 Mollusks, scallop, mixed species, raw
1 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
1 Cookies, shortbread, commercially prepared, plain
1 Mollusks, cuttlefish, mixed species, raw
1 Restaurant, Mexican, cheese quesadilla
1 WEND'YS, Crispy Chicken Sandwich
1 Turkey, liver, all classes, raw
1 APPLEBEE'S, fish, hand battered
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1 Restaurant, family style, chicken fingers, from kid's menu
1 Potatoes, mashed, ready-to-eat
1 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1 Soup, ramen noodle, any flavor, dry
1 Crackers, wheat, reduced fat
1 TACO BELL, Soft Taco with chicken, cheese and lettuce
1 Ground turkey, raw
1 Snacks, plantain chips, salted
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1 TACO BELL, Bean Burrito
1 CARRABBA'S ITALIAN GRILL, lasagne
1 Ground turkey, 93% lean, 7% fat, raw
1 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
1 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
1 Restaurant, Chinese, chicken chow mein
1 SUBWAY, black forest ham sub on white bread with lettuce and tomato
1 Snacks, potato chips, made from dried potatoes (preformed), multigrain
1 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 Soup, ramen noodles, any flavour, dry
1 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
1 Cracker, saltine (also oyster, soda, soup), low sodium
1 Taquito, chicken and cheese, frozen, heated in oven
1 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
1 Veal, grain-fed, shoulder, whole, lean, raw
1 Cauliflower, green, raw
1 Snacks, potato chips, dried potatoes, light
1 Mollusks, cuttlefish, mixed species, raw
1 Fast foods, mexican, burrito with beans and cheese
1 Spaghetti, without meat, canned
1 Fish, cod (gray cod), pacific, raw
1 Turkey, all classes, liver, raw
1 Horseradish, prepared
1 Tamale, pork
1 Cookie, sugar wafer sandwich with cream filling
1 Pork, cured, back bacon (cornmeal, peameal), uncooked
1 Seeds, pumpkin and squash seed kernels, dried
1 Cookie, shortbread, plain, commercial
1 Cheese, cheddar
1 Snacks, plantain chips
1 Emu, full rump, raw
1 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
1 Cracker, whole-wheat
1 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
1 Restaurant, Chinese, noodles, crunchy
1 Quesadilla with cheese
1 Chinese dish, chow mein, chicken
1 Ravioli, cheese and tomato sauce, frozen, not prepared
1 Snacks, pretzels, hard, plain, salted
1 Soup, ramen noodles, chicken flavour, dry
1 Fast foods, pizza, cheese and vegetables, regular crust
1 Doughnut (donut), yeast-leavened (honey bun), glazed
1 Indian, bread, paratha, whole-wheat
1 Mollusks, scallop, mixed species, raw
1 Ravioli, meat-filled, with tomato or meat sauce, canned
1 Fish, tuna, yellowfin, fresh, raw
1 Taquito, beef and cheese, frozen, heated in oven
1 Cheese, Parmesan, dry grated
1 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
1 Fish, smelt, rainbow (american, capelin), raw
1 Salad dressing, italian, commercial, low Calorie
1 Mozzarella sticks, fried
1 Cookie, graham cracker, plain or honey (includes cinnamon)
1 Chicken, broiler, drumstick, meat, roasted
1 Chicken, broiler, thigh, meat, roasted
1 Cookie, sugar, commercial
1 Veal, grain-fed, shoulder, whole, lean and fat, raw
1 Fish, pollock, (alaska), raw
1 Macaroni and cheese, frozen
1 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 Pasta with tomato sauce, no meat, canned
1 Salisbury steak with gravy, frozen
1 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
1 Soup, ramen noodle, chicken flavor, dry
1 SUBWAY, meatball marinara sub on white bread (no toppings)
1 BURGER KING, Original Chicken Sandwich
1 Cookies, sugar, commercially prepared, regular (includes vanilla)
1 Macaroni and cheese, frozen entree
1 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
1 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
1 DENNY'S, fish fillet, battered or breaded, fried
1 DENNY'S, macaroni & cheese, from kid's menu
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
1 Canadian bacon, unprepared
1 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
1 Fish, flatfish (flounder or sole or plaice), raw
1 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
1 Chicken, broiler, thigh, meat, raw
1 Hàu (hào)
1 Sò duong
1 Hàu (hào) , luộc
0.1 Egg, chicken, whole, fresh or frozen, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.