Salisbury steak with gravy, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74190	-	Water
10470	-	Total lipid (fat)
6980	-	Protein
6780	-	Carbohydrate
4798	-	Fatty acids, total monounsaturated
4217	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3992	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3982	-	Fatty acids, total saturated
2530	-	Starch
2492	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1580	-	ASH, TOTAL
1483	👎	Fatty acids, total polyunsaturated
1327	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1252	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1172	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	Fiber, total dietary
509	-	Sodium, Na
389	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
375	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
260	👎	Glucose (dextrose)
260	-	Sugars, total
225	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
192	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
144	-	Potassium, K
127	-	Phosphorus, P
94	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
62	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
54	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
47	👍	Calcium, Ca
45	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
43	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
33	-	Cholesterol
30	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17	👎	Magnesium, Mg
16	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
15	👍	Choline, total
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	👎	Fatty acids, total polyunsaturated
8	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.9	👍	Betaine
1.32	👍	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.95	👎	Iron, Fe
0.75	👎	Zinc, Zn
0.23	👎	Vitamin E (alpha-tocopherol)
0.203	-	Pantothenic acid
0.174	-	Manganese, Mn
0.131	-	Vitamin B-6
0.118	👍	Riboflavin
0.083	-	Copper, Cu
0.059	👍	Thiamin
0.013	👎	Folic acid
0.0075	👎	Selenium, Se
0.002	-	Retinol
0.0017	-	Vitamin K (phylloquinone)
0.00041	👍	Vitamin B-12