Foods containing FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
158 🏆 Sausage, Italian, pork, cooked
130 🏆 Sausage, breakfast links or rounds, pork, raw
121 🏆 Wiener (cheesefurter), cheddar smokie
96 🏆 Sausage, Oktoberfest, cooked
94 🏆 Sausage, Chorizo, dry
88 🏆 Wiener (frankfurter), Bavarian
81 🏆 Meat stick, pepperoni, refrigerated
81 🏆 Vegetable oil, flaxseed (linseed), cold pressed
81 🏆 Oil, flaxseed, cold pressed
77 🏆 Oil, flaxseed, contains added sliced flaxseed
77 🏆 Vegetable oil, flaxseed, contains added sliced flaxseed
76 🏆 Sausage, breakfast links or rounds, pork, pre-cooked
70 🏆 Cretons
65 🏆 Wiener (frankfurter), regular, mixed meats
65 🏆 Wiener (frankfurter), European
63 🏆 Deli-meat, bologna (baloney), mixed meats
63 🏆 Meat stick, pepperoni, non-refrigerated
60 🏆 Sausage, Chorizo, semi-dried (Spanish style), cured
60 🏆 Sausage, smoked, pork, pre-cooked
54 🏆 Wiener (frankfurter), beef
54 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
51 🏆 Pâté, country style herb, glazed
44 🏆 Deli-meat, salami (Hungarian), pork and beef, cooked
44 🏆 Pâté, all flavours, reduced fat and sodium
43 🏆 Pork sausage, link/patty, fully cooked, microwaved
43 🏆 Meat stick, mixed meats, refrigerated
39 🏆 Sausage, ham, pre cooked
39 🏆 Sausage, Oktoberfest, raw
39 🏆 Sausage, smoked, with cheddar cheese, pre-cooked
39 🏆 Deli-meat, prosciutto (parma ham) dry-cured
38 🏆 Pork sausage, link/patty, fully cooked, unheated
37 🏆 Sausage, Polish, smoked, pre-cooked, reheated
37 🏆 Deli-meat, pepperoni
37 🏆 Deli-meat, mock chicken loaf
36 🏆 Deli-meat, corned beef, shaved
34 🏆 Pâté, country style peppercorn, glazed
34 🏆 Sausage, smoked, pork, pre-cooked, reheated
33 🏆 Deli-meat, Old fashioned smoked brisket, sliced
32 🏆 Wiener (frankfurter), turkey
32 🏆 Wiener (frankfurter), reduced fat
32 🏆 Pork, cured, bacon, unprepared
32 🏆 Pork, cured, bacon, pre-sliced, cooked, pan-fried
31 🏆 Pork, cured, bacon, cooked, microwaved
30 🏆 Pâté, country style cognac, glazed
12 Oz/ 340gm
30 🏆 Pork sausage, link/patty, cooked, pan-fried
29 🏆 Sausage, breakfast links or rounds, pork, cooked
28 🏆 Deli-meat, chicken, cooked, sliced
28 🏆 Sausage, honey garlic, pork, cooked
28 🏆 Sausage, Italian, pork, mild, cooked, pan-fried
27 🏆 Kielbasa, fully cooked, unheated
27 🏆 Sausage, Italian, pork, mild, raw
26 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
25 🏆 Sausage, Knackwurst (Knockwurst), cooked
25 🏆 Sausage, Knackwurst (knockwurst), raw
25 🏆 Pork sausage, link/patty, unprepared
25 🏆 Kielbasa, fully cooked, grilled
25 🏆 Deli-meat, salami (Genoa), dry cured
24 🏆 Sausage, chorizo, cooked
24 🏆 Soup, cream, broccoli, canned, condensed
23 Deli-meat, salami, cooked, beef
23 Salami, dry or hard, pork, beef
23 Kielbasa, fully cooked, pan-fried
22 Sausage, pork, chorizo, link or ground, raw
22 Pork sausage, link/patty, reduced fat, cooked, pan-fried
21 Deli-meat, summer sausage
19 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
18 Pepperoni, beef and pork, sliced
18 Mustard, prepared, yellow
18 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
18 Sauce, mustard, yellow, ready-to-serve
17 Fish, swordfish, raw
17 Fish, swordfish, raw
16 Frankfurter, meat and poultry, cooked, boiled
16 Pork sausage, link/patty, reduced fat, unprepared
15 Frankfurter, meat and poultry, cooked, grilled
15 Fish, salmon, sockeye (red), raw
14 Plantain, green, fried
14 Plantains, green, fried
14 Frankfurter, meat and poultry, unheated
13 Sausage, Bratwurst, pork, cooked
12 Meatball, Italian style, frozen
12 Sausage, kielbasa (kolbassa)
12 Meatballs, frozen, Italian style
11 Peanuts, all types, dry-roasted, without salt
11 Bologna, meat and poultry
11 Peanuts, all types, dry-roasted, with salt
11 Sausage, honey garlic, pork, raw
11 Deli-meat, bologna (baloney), chicken
11 Babyfood, meat, pork, puree
10 Peanut butter, smooth style, with salt
10 Peanut butter, smooth style, without salt
10 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
9 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
9 Salmon, sockeye, canned, total can contents
9 Sausage, egg and cheese breakfast biscuit
9 Fish, salmon, sockeye, raw
9 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
9 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
9 Fish, salmon, sockeye, canned, drained solids
9 Granola bar, crunchy, fruit and/or nut
9 Fish, salmon, sockeye (red), canned, drained solids, salted
9 Babyfood, meat, lamb, puree
9 Fish, salmon, sockeye (red), canned, total can contents
8 Fish, salmon, pink (humpback), raw
8 Fast foods, pizza, sausage, thin crust
8 Granola bar, crunchy, plain
8 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
8 Kiwifruit, ZESPRI SunGold, raw
8 Fish, salmon, pink, raw
8 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
8 Beef, New Zealand, imported, sweetbread, cooked, boiled
8 Fish, salmon, pink, canned, total can contents
8 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
7 Fish, salmon, pink, canned, drained solids
7 Fish, trout, rainbow, farmed, raw
7 Fish, trout, rainbow, farmed, raw
7 GLUTINO, Gluten Free Wafers, Lemon Flavored
7 Salmon, sockeye, canned, drained solids, without skin and bones
7 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
7 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
7 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
7 Restaurant, Latino, empanadas, beef, prepared
7 Cookies, gluten-free, lemon wafer
7 Soup, cream, chicken, canned, condensed, reduced fat
7 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
7 Babyfood, vegetables, jarred, creamed corn
7 Babyfood, meat, turkey, puree
7 Meal replacement (cereal), ready to eat, Vector, Kellogg's
7 Sausage, Merguez, lamb, raw
7 Babyfood, meat, veal, puree
6 Cereal, ready to eat, Cheerios, General Mills
6 Babyfood, meat, jarred and frozen, chicken, puree
6 Fish, Salmon, pink, canned, drained solids, without skin and bones
6 Crustaceans, lobster, american (northern), boiled or steamed
6 Fast foods, breakfast burrito, with egg, cheese, and sausage
6 PIZZA HUT 14" Sausage Pizza, Pan Crust
6 McDONALD'S, Sausage Burrito
6 Crustaceans, lobster, northern, cooked, moist heat
6 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
6 Snacks, corn-based, extruded, chips, plain
6 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
6 Snacks, potato chips, made from dried potatoes (preformed), multigrain
6 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
6 Fish, Salmon, pink, canned, drained solids, without skin and bones
6 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
6 Lamb, New Zealand, imported, testes, cooked, soaked and fried
5 Butter, whipped, with salt
5 Turkey, skin, from retail parts, from dark meat, cooked, roasted
5 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
5 Turkey, skin from whole, (light and dark), with added solution, roasted
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
5 Fish, trout, brook, raw, New York State
5 Fish, flatfish (flounder and sole species), raw
5 Turkey, whole, skin (light and dark), raw
5 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
5 Restaurant, Latino, tamale, pork
5 Cookies, chocolate chip, commercially prepared, soft-type
5 Turkey, skin from whole (light and dark), with added solution, raw
5 Bacon, turkey, microwaved
5 Turkey, whole, skin (light and dark), roasted
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
5 Turkey, enhanced, skin from whole (light and dark), raw
5 Fish, ocean perch, Atlantic, raw
5 Turkey, skin from whole, (light and dark), raw
5 Turkey bacon, microwaved
5 Turkey, skin, from retail parts, from dark meat, raw
5 Cereal, ready to eat, Raisin Bran, Kellogg's
5 Turkey, skin from whole (light and dark), roasted
5 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
5 CARRABBA'S ITALIAN GRILL, lasagne
5 Turkey, enhanced, skin from whole, (light and dark), roasted
5 Restaurant, Latino, bunuelos (fried yeast bread)
5 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
5 Fast foods, pizza, sausage, regular crust
5 Sausage, Polish, smoked, pre-cooked
5 Turkey, hen, thigh, meat only, roasted
5 Fish, ocean perch, Atlantic, raw
5 Sausage, Merguez, lamb, cooked
5 Fast foods, pizza, pepperoni, thin crust
5 Turkey, hen, thigh, meat and skin, roasted
5 Cookie, chocolate chip, commercial, regular, higher fat
5 Cookie, chocolate chip, soft type, commercial
5 Fish, trout, brook, raw
5 Turkey, all classes, back, meat only, roasted
5 Turkey, hen, dark meat only, roasted
5 Turkey, tom, dark meat only, roasted
5 Turkey bacon, cooked
5 Turkey, hen, drumstick, meat only, roasted
5 Tamale, pork
5 Turkey, hen, leg, meat only, roasted
5 Fish, flatfish (flounder or sole or plaice), raw
4 Turkey, hen, leg, meat and skin, roasted
4 Fish, catfish, channel (bullhead), farmed, raw
4 Turkey, all classes, drumstick, meat and skin, roasted
4 Turkey, tom, leg, meat and skin, roasted
4 Turkey, tom, leg, meat, roasted
4 Turkey, tom, dark meat and skin, roasted
4 Turkey, all classes, leg, meat and skin, roasted
4 Turkey, all classes, drumstick, meat only, roasted
4 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
4 Turkey, all classes, dark meat and skin, roasted
4 Turkey, all classes, leg, meat only, roasted
4 Turkey, tom, drumstick, meat and skin, roasted
4 Turkey, all classes, ground, cooked
4 Turkey, hen, drumstick, meat and skin, roasted
4 Turkey, tom, drumstick, meat, roasted
4 Turkey, all classes, back, meat and skin, roasted
4 Turkey, tom, thigh, meat, roasted
4 Babyfood, dessert, jarred, custard (includes vanilla custard)
4 Granola bar, chewy, chocolate coated, all flavours
4 Turkey, all classes, thigh, meat only, roasted
4 Turkey, all classes, dark meat only, roasted
4 Turkey, tom, thigh, meat and skin, roasted
4 Turkey, all classes, thigh, meat and skin, roasted
4 Spaghetti and meatballs, restaurant prepared
4 Turkey, hen, dark meat and skin, roasted
4 Turkey, hen, wing, meat only, roasted
4 Turkey, all classes, wing, meat only, roasted
4 Snacks, tortilla chips, plain
4 Mollusks, oyster, eastern, wild, cooked, moist heat
4 SUBWAY, cold cut sub on white bread with lettuce and tomato
4 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
4 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
4 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
4 Fast foods, croissant, with egg, cheese, and sausage
4 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
4 Turkey, tom, wing, meat, roasted
4 Pizza, meat topping, thick crust, frozen, cooked
4 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
4 Fast foods, onion rings, breaded and fried
4 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
4 Restaurant, family style, spaghetti and meatballs
4 Snacks, tortilla chips, nacho cheese
4 ON THE BORDER, refried beans
4 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
4 Fish, catfish, channel, farmed, raw
4 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
4 Bologna, beef
4 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
4 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
4 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
4 Salisbury steak with gravy, frozen
4 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
4 Restaurant, Italian, spaghetti with meat sauce
4 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
4 Chicken pot pie, frozen entree, prepared
4 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
4 BURGER KING, Onion Rings
4 DENNY'S, spaghetti and meatballs
4 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
4 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
4 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
4 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
4 Sausage, breakfast sausage, beef, pre-cooked, unprepared
3 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
3 Bread, paratha, whole wheat, commercially prepared, frozen
3 Chicken, skin (drumsticks and thighs), raw
3 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
3 Restaurant, Mexican, cheese tamales
3 Pizza, pepperoni topping, regular crust, frozen, cooked
3 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
3 Fish, rockfish, Pacific, mixed species, raw
3 Turkey, broiler, drumstick, meat only, roasted
3 Canadian bacon, cooked, pan-fried
3 Canadian bacon, unprepared
3 Beef, New Zealand, imported, variety meats and by-products, liver, raw
3 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
3 Chicken, skin (drumsticks and thighs), cooked, roasted
3 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
3 Turkey, hen, leg, meat and skin, raw
3 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
3 Bacon, turkey, unprepared
3 Beef, New Zealand, imported, flat, separable lean only, raw
3 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
3 Chicken, skin (drumsticks and thighs), cooked, braised
3 Snacks, potato chips, barbecue-flavor
3 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
3 Beef, New Zealand, imported, cube roll, separable lean only, raw
3 Cheese, swiss
3 Pulled pork in barbecue sauce
3 Popcorn, microwave, regular (butter) flavor, made with palm oil
3 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
3 Fish, halibut, Atlantic and Pacific, raw
3 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
3 CRACKER BARREL, farm raised catfish platter
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
3 Beef, New Zealand, imported, manufacturing beef, raw
3 Turkey bacon, unprepared
3 BURGER KING, Double Cheeseburger
3 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
3 Turkey, broiler, thigh, meat only, roasted
3 Turkey, broiler, thigh, meat and skin, roasted
3 Pulled pork in barbecue sauce
3 Turkey, broiler, dark meat and skin, roasted
3 Turkey, all classes, back, meat and skin, raw
3 Turkey, tom, leg, meat only, raw
3 Turkey, hen, dark meat and skin, raw
3 Turkey, tom, dark meat only, raw
3 Turkey, hen, meat and skin, roasted
3 Frankfurter, beef, unheated
3 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
3 Rolls, dinner, sweet
3 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
3 POPEYES, Mild Chicken Strips, analyzed 2006
3 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
3 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
3 Sauce, horseradish
3 Beef, New Zealand, imported, knuckle, cooked, fast fried
3 Plantains, yellow, fried, Latino restaurant
3 Turkey, all classes, meat and skin, roasted
3 Turkey, tom, drumstick, meat and skin, raw
3 Turkey, hen, leg, meat only, raw
3 Turkey, hen, drumstick, meat and skin, raw
3 Turkey, all classes, dark meat only, raw
3 Turkey, all classes, thigh, meat only, raw
3 Turkey, all classes, leg, meat only, raw
3 Turkey, tom, wing, meat and skin, roasted
3 Turkey, hen, drumstick, meat only, raw
3 Turkey, broiler, dark meat only, roasted
3 Turkey, tom, leg, meat and skin, raw
3 Turkey, all classes, drumstick, meat only, raw
3 Turkey, hen, wing, meat and skin, roasted
3 Turkey, tom, meat only, roasted
3 Turkey, all classes, drumstick, meat and skin, raw
3 Turkey, tom, drumstick, meat only, raw
3 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
3 Turkey, tom, thigh, meat only, raw
3 Turkey, hen, meat only, roasted
3 Turkey, hen, dark meat only, raw
3 Turkey, broiler, meat only, raw
3 Turkey, broiler, wing, meat only, roasted
3 Turkey, all classes, meat only, roasted
3 Fish, rockfish, pacific ocean perch, mixed species, raw
3 Turkey, broiler, leg, meat and skin, roasted
3 Turkey, all classes, back, meat only, raw
3 Tamale, cheese
3 Turkey, broiler, leg, meat only, roasted
3 Pork, cured, back bacon, pan-fried
3 Turkey, hen, thigh, meat only, raw
3 Turkey, tom, dark meat and skin, raw
3 Turkey, tom, meat and skin, roasted
3 Turkey, broiler, breast, meat and skin, raw
3 Turkey, broiler, breast, meat only, raw
3 Fish, halibut, Atlantic or Pacific, raw
3 Grains, wheat flour, whole-wheat
3 Grains, wheat flour, white, bread flour
3 Turkey, broiler, thigh, meat only, raw
3 Granola bar, cereal bar, fruit-filled, all flavours
3 Turkey, all classes, wing, meat and skin, roasted
3 Indian, bread, paratha, whole-wheat
2 Turkey, broiler, dark meat and skin, raw
2 Turkey, broiler, meat and skin, roasted
2 Turkey, broiler, light meat only, roasted
2 Turkey, broiler, light meat and skin, roasted
2 Turkey, tom, thigh, meat and skin, raw
2 Turkey, tom, breast, meat and skin, roasted
2 Turkey, broiler, dark meat only, raw
2 Turkey, hen, light meat and skin, raw
2 Turkey, tom, breast, meat and skin, raw
2 Turkey, all classes, breast, meat and skin, raw
2 Turkey, all classes, breast, meat only, roasted
2 Turkey, broiler, breast, meat and skin, roasted
2 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
2 Turkey, broiler, light meat only, raw
2 Turkey, all classes, breast, meat and skin, roasted
2 Turkey, all classes, meat and skin, raw
2 Turkey, all classes, thigh, meat and skin, raw
2 Turkey, broiler, drumstick, meat and skin, raw
2 Turkey, tom, meat only, raw
2 Turkey, all classes, light meat only, roasted
2 Turkey, hen, meat and skin, raw
2 Turkey, hen, breast, meat only, roasted
2 Turkey, broiler, drumstick, meat only, raw
2 Spaghetti, with meatballs in tomato sauce, canned
2 Turkey, hen, light meat only, roasted
2 Crustaceans, crab, blue, boiled or steamed
2 Turkey, all classes, leg, meat and skin, raw
2 Turkey, all classes, breast, meat only, raw
2 Turkey, all classes, meat only, raw
2 Turkey, hen, meat only, raw
2 Turkey, all classes, wing, meat only, raw
2 Turkey, hen, breast, meat only, raw
2 Turkey, hen, light meat and skin, roasted
2 Turkey, hen, breast, meat and skin, raw
2 Turkey, broiler, wing, meat and skin, roasted
2 Turkey, tom, wing, meat and skin, raw
2 Turkey, broiler, leg, meat only, raw
2 Turkey, tom, light meat and skin, roasted
2 Turkey, broiler, wing, meat only, raw
2 Turkey, broiler, leg, meat and skin, raw
2 Turkey, tom, light meat only, roasted
2 Turkey, tom, breast, meat only, raw
2 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
2 Turkey, tom, meat and skin, raw
2 Turkey, hen, wing, meat only, raw
2 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
2 Turkey, broiler, meat only, roasted
2 Turkey, all classes, light meat and skin, roasted
2 Granola bar, chewy, chocolate chip
2 Turkey, hen, thigh, meat and skin, raw
2 Turkey, all classes, light meat only, raw
2 Turkey, hen, breast, meat and skin, roasted
2 Turkey, all classes, dark meat and skin, raw
2 Indian, bread, chapati or roti, whole-wheat
2 Snacks, potato chips, lightly salted
2 Turkey, broiler, meat and skin, raw
2 Turkey, broiler, thigh, meat and skin, raw
2 Turkey, tom, breast, meat, roasted
2 Turkey, all classes, light meat and skin, raw
2 Turkey, broiler, breast, meat only, roasted
2 Turkey, broiler, light meat and skin, raw
2 Chinese dish, sweet and sour pork, restaurant prepared
2 Turkey, hen, light meat only, raw
2 Turkey, tom, light meat only, raw
2 Spaghetti with pomodoro sauce (tomato sauce)
2 Turkey, tom, light meat and skin, raw
2 Cheese, parmesan, grated
2 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
2 Tamales, masa and pork filling (Hopi)
2 Peanut butter with omega-3, creamy
2 SCHAR, Gluten-Free, Classic White Rolls
2 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
2 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
2 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
2 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
2 Turkey, retail parts, thigh, meat only, cooked, roasted
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 Fast foods, hamburger; single, regular patty; with condiments
2 Ground turkey, 93% lean, 7% fat, raw
2 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
2 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
2 Lamb, New Zealand, imported, liver, raw
2 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
2 Cream, fluid, heavy whipping
2 BURGER KING, french fries
2 Cheese food, pasteurized process, American, without added vitamin D
2 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
2 Beef, New Zealand, imported, tenderloin, separable lean only, raw
2 McDONALD'S, Double Cheeseburger
2 Turkey, tom, wing, meat only, raw
2 Restaurant, Chinese, sweet and sour pork
2 BURGER KING, Original Chicken Sandwich
2 Cheese food, pasteurized process, American, vitamin D fortified
2 Crackers, gluten-free, multi-seeded and multigrain
2 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
2 BURGER KING, Hash Brown Rounds
2 POPEYES, Spicy Chicken Strips, analyzed 2006
2 Beef, New Zealand, imported, striploin, separable lean only, raw
2 Cheese, cheddar, sharp, sliced
2 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
2 UDI'S, Gluten Free, Whole Grain Dinner Rolls
2 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
2 Beef, New Zealand, imported, brisket point end, separable lean only, raw
2 Soup, ramen noodle, any flavor, dry
2 Bread, chapati or roti, whole wheat, commercially prepared, frozen
2 CRACKER BARREL, country fried shrimp platter
2 DENNY'S, chicken nuggets, star shaped, from kid's menu
2 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
2 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
2 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
2 Fast foods, cheeseburger; double, regular patty; with condiments
2 Cheese, cream
2 Cheese, dry white, queso seco
2 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
2 Chicken, skin (drumsticks and thighs), enhanced, raw
2 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
2 POPEYES, Coleslaw
2 WENDY'S, Double Stack, with cheese
2 Fast Foods, Fried Chicken, Skin and breading from all pieces
2 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
2 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
2 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
2 Cookies, peanut butter, commercially prepared, regular
2 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
2 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
2 Cookies, sugar, commercially prepared, regular (includes vanilla)
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
2 Lamb, New Zealand, imported, liver, cooked, soaked and fried
2 Beef, New Zealand, imported, inside, raw
2 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
2 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
2 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
2 Ground turkey, 93% lean, 7% fat, patties, broiled
2 Lean Pockets, Meatballs & Mozzarella
2 Restaurant, Latino, pupusas con queso (pupusas, cheese)
2 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
2 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
2 Salad dressing, coleslaw
2 Bread, pan dulce, sweet yeast bread
2 Snacks, potato chips, lightly salted
2 Salad dressing, mayonnaise, regular
2 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
2 Soup, ramen noodle, chicken flavor, dry
2 Fast foods, cheeseburger, double, regular patty and bun, with condiments
2 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
2 Turkey, ground, 85% lean, 15% fat, raw
2 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
2 Crustaceans, crab, blue, cooked, moist heat
2 Lamb, New Zealand, imported, testes, raw
2 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
2 POPEYES, Fried Chicken, Mild, Skin and Breading
2 Chicken, thighs, frozen, breaded, reheated
2 Cheese, fresh, queso fresco
2 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
2 Ground turkey, 85% lean, 15% fat, patties, broiled
2 Beef, New Zealand, imported, rump centre, separable lean only, raw
2 Cheese, white, queso blanco
2 Turkey, broiler, drumstick, meat and skin, roasted
2 Piki bread, made from blue cornmeal (Hopi)
2 Sauce, pesto, ready-to-serve, refrigerated
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
2 Ground turkey, 85% lean, 15% fat, raw
2 Beef, New Zealand, imported, bolar blade, separable lean only, raw
2 Restaurant, Italian, lasagna with meat
2 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
2 Spaghetti, with meatballs in tomato sauce, canned
2 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
2 Turkey, retail parts, drumstick, meat only, cooked, roasted
2 BURGER KING, Hamburger
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
2 Chicken, skin (drumsticks and thighs), with added solution, raw
2 Sausage, turkey, breakfast links, mild, raw
2 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
2 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
2 Turkey, ground, 85% lean, 15% fat, patties, broiled
2 Turkey, ground, 93% lean, 7% fat, raw
1 Refried beans, canned, traditional style
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
1 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
1 Cheese, ricotta, whole milk
1 Fast foods, taco with beef, cheese and lettuce, soft
1 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
1 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1 Cookies, shortbread, commercially prepared, plain
1 Restaurant, family style, shrimp, breaded and fried
1 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 LEAN POCKETS, Ham N Cheddar
1 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 Turkey, all classes, heart, raw
1 Fish, haddock, raw
1 Restaurant, Mexican, cheese enchilada
1 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 APPLEBEE'S, crunchy onion rings
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 Refried beans, canned, traditional, reduced sodium
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
1 Beef, New Zealand, imported, hind shin, separable lean only, raw
1 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 Restaurant, Chinese, sesame chicken
1 Restaurant, Chinese, sweet and sour chicken
1 Fish, fish sticks, frozen, prepared
1 Egg, whole, raw, fresh
1 Chicken, nuggets, white meat, precooked, frozen, not reheated
1 Turkey, heart, all classes, raw
1 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
1 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
1 TACO BELL, Soft Taco with beef, cheese and lettuce
1 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
1 BURGER KING, Premium Fish Sandwich
1 WENDY'S, Chicken Nuggets
1 DENNY'S, onion rings
1 Fast foods, cheeseburger; single, regular patty; plain
1 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
1 Restaurant, Italian, chicken parmesan without pasta
1 Restaurant, Italian, cheese ravioli with marinara sauce
1 Corn dogs, frozen, prepared
1 Seeds, sunflower seed butter, with salt added
1 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
1 Fast foods, fish sandwich, with tartar sauce
1 TACO BELL, Original Taco with beef, cheese and lettuce
1 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
1 Turkey, Ground, raw
1 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 Beef, New Zealand, imported, variety meats and by-products, heart, raw
1 Cream, sour, cultured
1 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
1 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
1 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
1 Turkey, Ground, cooked
1 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
1 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
1 Canada Goose, breast meat only, skinless, raw
1 Sauce, pesto, ready-to-serve, shelf stable
1 Seeds, sunflower seed butter, without salt
1 Beef, New Zealand, imported, eye round, separable lean only, raw
1 Salad dressing, ranch dressing, regular
1 Bread, roll, Mexican, bollilo
1 Restaurant, Mexican, refried beans
1 Fish, tuna, fresh, yellowfin, raw
1 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 KFC, Popcorn Chicken
1 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
1 Dulce de Leche
1 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
1 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
1 DENNY'S, top sirloin steak
1 Restaurant, family style, chicken tenders
1 Cream, fluid, light (coffee cream or table cream)
1 Bread, whole-wheat, commercially prepared
1 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1 McDONALD'S, Chicken McNUGGETS
1 Cheese, pasteurized process, American, without added vitamin D
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
1 Turkey, retail parts, wing, meat only, cooked, roasted
1 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
1 ON THE BORDER, cheese quesadilla
1 Chicken, broilers or fryers, wing, meat and skin, raw
1 Fast foods, quesadilla, with chicken
1 Restaurant, family style, fried mozzarella sticks
1 POPEYES, biscuit
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 WENDY'S, french fries
1 Fast foods, cheeseburger; single, large patty; plain
1 Fast foods, potato, french fried in vegetable oil
1 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
1 CRACKER BARREL, chicken tenderloin platter, fried
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1 Beef, New Zealand, imported, flank, separable lean only, raw
1 Crackers, saltines (includes oyster, soda, soup)
1 Restaurant, Chinese, general tso's chicken
1 CRACKER BARREL, coleslaw
1 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
1 Turkey, retail parts, wing, meat only, raw
1 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
1 Refried beans, canned, traditional style (includes USDA commodity)
1 Restaurant, family style, chicken fingers, from kid's menu
1 Canada Goose, breast meat, skinless, raw
1 Ground turkey, cooked
1 McDONALD'S, McCHICKEN Sandwich
1 KFC, Crispy Chicken Strips
1 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1 Ground turkey, raw
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 Restaurant, Latino, tripe soup
1 DENNY'S, mozzarella cheese sticks
1 McDONALD'S, Hamburger
1 Mozzarella sticks, fried
1 Rice, brown, parboiled, dry, UNCLE BEN'S
1 DENNY'S, chicken strips
1 OLIVE GARDEN, lasagna classico
1 APPLEBEE'S, mozzarella sticks
1 Restaurant, Mexican, cheese quesadilla
1 SUBWAY, black forest ham sub on white bread with lettuce and tomato
1 Turkey, broiler, wing, meat and skin, raw
1 Grains, wheat flour, white, all purpose, unbleached
1 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Snacks, potato chips, plain, salted
1 Fast foods, taco with beef, cheese and lettuce, hard shell
1 Restaurant, family style, onion rings
1 Soup, ramen noodle, beef flavor, dry
1 McDONALD'S, RANCH SNACK WRAP, Grilled
1 Beef, New Zealand, imported, ribs prepared, raw
1 Turkey breast, sliced, prepackaged
1 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
1 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1 Restaurant, Chinese, lemon chicken
1 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 Fast foods, chicken, breaded and fried, boneless pieces, plain
1 Fast foods, coleslaw
1 Cheese product, pasteurized process, American, vitamin D fortified
1 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
1 Refried beans, canned, reduced sodium
1 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
1 Fish, pollock, (alaska), raw
1 Chicken nuggets, white meat, pre-cooked, frozen, not heated
1 Fish, haddock, raw
1 Cracker, saltine (also oyster, soda, soup)
1 Turkey, hen, wing, meat and skin, raw
1 Fast foods, mexican, taco with beef, cheese and lettuce, soft
1 Fast food, quesadilla, chicken
1 Lemon chicken, restaurant prepared
1 Quesadilla with cheese
1 Fish, fish sticks, frozen, prepared
1 Grains, wheat flour, white, all purpose, bleached
1 Fish, tuna, yellowfin, fresh, raw
1 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
1 General Tao (Tso) chicken
1 Dulce de leche (caramelized milk)
1 Turkey, all classes, wing, meat and skin, raw
1 Grains, wheat flour, white, cake flour
1 Fast foods, side dish, coleslaw
1 Chicken, broiler, drumstick, meat, roasted
1 Chicken, broiler, thigh, meat, roasted
1 Snacks, potato chips, plain, salted
1 Ravioli, cheese-filled with marinara sauce
1 Snacks, popcorn, microwave, butter flavour
1 Refried beans
1 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
1 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
1 Chinese dish, sweet and sour chicken, restaurant prepared
1 Chicken, broiler, breast, skinless, boneless, meat, braised
1 Chicken parmesan
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.