Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43310 - Starch
34020 🏆 - Total lipid (fat)
21091 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11752 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10000 - Fiber, total dietary
9339 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7500 - Protein
3551 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3347 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2980 - ASH, TOTAL
2305 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1827 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
764 - Sodium, Na
550 - Sucrose
550 - Sugars, total
462 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
340 - Water
251 - Phosphorus, P
240 - Potassium, K
113 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
97 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
94 👎 Magnesium, Mg
74 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
69 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
34 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28.08 🏆 - Tocopherol, gamma
20 👍 Calcium, Ca
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7.26 🏆 - Tocopherol, delta
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.62 👎 Vitamin E (alpha-tocopherol)
2.16 👎 Zinc, Zn
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.85 👎 Iron, Fe
1.432 👍 Niacin
1.112 - Lutein + zeaxanthin
1.04 🏆 - Tocotrienol, delta
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.771 - Manganese, Mn
0.46 - Tocotrienol, gamma
0.42 - Tocopherol, beta
0.3 👍 Betaine
0.282 - Vitamin B-6
0.28 - Tocotrienol, alpha
0.188 - Copper, Cu
0.18 - Pantothenic acid
0.093 - Cryptoxanthin, beta
0.07 🏆 - Dihydrophylloquinone
0.058 👎 Carotene, beta
0.046 👍 Riboflavin
0.032 👍 Thiamin
0.015 👎 Folic acid
0.01 - Tocotrienol, beta
0.005 - Carotene, alpha
0.0040999999999999995 👎 Selenium, Se
0.0035 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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