Foods containing Tocotrienol, beta

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2.79 🏆 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2.79 🏆 Pasta, whole-wheat, dry
2.24 🏆 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
2.13 🏆 Bread, chapati or roti, plain, commercially prepared
1.7 🏆 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
1.63 🏆 Crackers, wheat, regular
1.53 🏆 Soup, ramen noodle, chicken flavor, dry
1.48 🏆 Crackers, standard snack-type, with whole wheat
1.46 🏆 Soup, ramen noodle, any flavor, dry
1.45 🏆 Crackers, saltines (includes oyster, soda, soup)
1.42 🏆 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
1.41 🏆 Cookies, graham crackers, plain or honey (includes cinnamon)
1.37 🏆 Bread, chapati or roti, whole wheat, commercially prepared, frozen
1.31 🏆 Soup, ramen noodle, beef flavor, dry
1.3 🏆 Bread, whole-wheat, commercially prepared
1.22 🏆 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
1.21 🏆 Cookies, sugar, commercially prepared, regular (includes vanilla)
1.16 🏆 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
1.16 🏆 Pasta, whole-wheat, cooked
1.11 🏆 Crackers, standard snack-type, regular
1.1 🏆 Pasta, white wheat flour, dry
1.1 🏆 Snacks, pretzels, hard, plain, salted
1.07 🏆 Crackers, cheese, regular
1.05 🏆 Crackers, cream, GAMESA SABROSAS
0.96 🏆 Pasta mix, classic beef, unprepared
0.9 🏆 Cookies, chocolate sandwich, with creme filling, regular
0.88 🏆 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
0.87 🏆 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
0.87 🏆 Rolls, hamburger or hot dog, whole wheat
0.84 🏆 Rolls, hamburger or hot dog, wheat/cracked wheat
0.84 🏆 Cereals, oats, instant, fortified, maple and brown sugar, dry
0.83 🏆 Crackers, flavored, fish-shaped
0.83 🏆 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
0.82 🏆 Cookies, vanilla wafers, higher fat
0.81 🏆 Pasta mix, classic cheeseburger macaroni, unprepared
0.74 Cookies, shortbread, reduced fat
0.74 Cookies, shortbread, commercially prepared, plain
0.74 Garlic bread, frozen
0.7 Pasta mix, Italian four cheese lasagna, unprepared
0.69 Bread, naan, plain, commercially prepared, refrigerated
0.68 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
0.65 Toaster pastries, brown-sugar-cinnamon
0.65 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
0.63 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
0.61 Fast foods, hamburger; single, regular patty; plain
0.61 Pasta mix, Italian lasagna, unprepared
0.61 Cookies, chocolate chip, commercially prepared, soft-type
0.61 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.6 Bread roll, mixed grain, toasted
0.6 Bread roll, from wholemeal flour, toasted
0.6 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
0.6 Cookies, sugar wafers with creme filling, regular
0.6 Bread, from wholemeal flour, toasted
0.59 Bread, french or vienna (includes sourdough)
0.58 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
0.53 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.53 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.52 Rolls, dinner, sweet
0.5 Fast foods, cheeseburger; single, regular patty; plain
0.5 Taquitos, frozen, beef and cheese, oven-heated
0.5 Bread roll, mixed grain
0.5 Bread roll, from white flour, toasted
0.5 Bread roll, from white flour
0.5 Bread, from wholemeal flour
0.5 Bread roll, from wholemeal flour
0.49 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
0.49 Taquitos, frozen, chicken and cheese, oven-heated
0.48 Amaranth grain, uncooked
0.47 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
0.46 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
0.44 Sauce, salsa, ready-to-serve
0.42 Rolls, hamburger or hotdog, plain
0.42 Snacks, tortilla chips, plain, white corn, salted
0.42 TACO BELL, Nachos
0.42 Fast foods, nachos, with cheese
0.41 Bread, paratha, whole wheat, commercially prepared, frozen
0.4 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
0.4 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
0.4 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
0.4 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
0.4 Bread, from white flour, added fibre, toasted
0.39 Snacks, potato chips, made from dried potatoes (preformed), multigrain
0.39 Cinnamon buns, frosted (includes honey buns)
0.39 Spanish rice mix, dry mix, unprepared
0.37 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
0.37 SUBWAY, turkey breast sub on white bread with lettuce and tomato
0.36 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
0.36 SUBWAY, black forest ham sub on white bread with lettuce and tomato
0.35 Cookies, gluten-free, lemon wafer
0.35 GLUTINO, Gluten Free Wafers, Lemon Flavored
0.35 Tortilla, blue corn, Sakwavikaviki (Hopi)
0.34 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.34 Vegetable juice cocktail, low sodium, canned
12 Oz/ 340gm
0.34 Popcorn, microwave, regular (butter) flavor, made with palm oil
0.33 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
0.33 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
0.33 SUBWAY, roast beef sub on white bread with lettuce and tomato
0.33 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
0.33 Fast foods, cheeseburger; single, large patty; plain
0.33 OLIVE GARDEN, spaghetti with meat sauce
0.32 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
0.32 Pizza, pepperoni topping, regular crust, frozen, cooked
0.32 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
0.31 Fast foods, submarine sandwich, meatball marinara on white bread
0.31 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
0.31 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
0.31 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
0.31 SUBWAY, meatball marinara sub on white bread (no toppings)
0.3 Burrito, bean and cheese, frozen
0.3 Bread, from white flour, added fibre
0.29 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
0.29 DENNY'S, macaroni & cheese, from kid's menu
0.29 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
0.28 Fast Foods, Fried Chicken, Skin and breading from all pieces
0.28 Pasta with tomato sauce, no meat, canned
0.27 Fast foods, biscuit, with crispy chicken fillet
0.27 DENNY'S, spaghetti and meatballs
0.27 McDONALD'S, Southern Style Chicken Biscuit
0.27 Restaurant, family style, spaghetti and meatballs
0.27 Macaroni and cheese, frozen entree
0.26 Chicken pot pie, frozen entree, prepared
0.26 Rice and vermicelli mix, rice pilaf flavor, unprepared
0.26 OLIVE GARDEN, spaghetti with pomodoro sauce
0.24 Restaurant, Italian, spaghetti with meat sauce
0.24 RICE-A-RONI, chicken flavor, unprepared
0.24 SUBWAY, cold cut sub on white bread with lettuce and tomato
0.24 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
0.24 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
0.24 Rice and vermicelli mix, chicken flavor, unprepared
0.24 SUBWAY, tuna sub on white bread with lettuce and tomato
0.23 Restaurant, family style, macaroni & cheese, from kids' menu
0.23 BURGER KING, Chicken Strips
0.23 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
0.22 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
0.22 Fast foods, breakfast burrito, with egg, cheese, and sausage
0.22 McDONALD'S, Sausage Burrito
0.22 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
0.22 CRACKER BARREL, onion rings, thick-cut
0.22 Cookies, peanut butter, commercially prepared, regular
0.21 McDONALD'S, RANCH SNACK WRAP, Crispy
0.21 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
0.21 Bread, blue corn, somiviki (Hopi)
0.2 Fast foods, croissant, with egg, cheese, and sausage
0.2 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
0.2 T.G.I. FRIDAY'S, chicken fingers
0.2 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
0.2 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
0.2 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
0.19 Rice and vermicelli mix, beef flavor, unprepared
0.19 Bread, roll, Mexican, bollilo
0.19 Chicken, thighs, frozen, breaded, reheated
0.19 Corn dogs, frozen, prepared
0.19 Snacks, potato chips, barbecue-flavor
0.18 Cheese food, pasteurized process, American, imitation, without added vitamin D
0.18 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
0.18 KFC, biscuit
0.18 Macaroni and cheese, box mix with cheese sauce, prepared
0.17 TACO BELL, Nachos Supreme
0.17 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
0.17 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
0.17 Spaghetti, with meatballs in tomato sauce, canned
0.17 APPLEBEE'S, chicken tenders platter
0.17 CRACKER BARREL, macaroni n' cheese
0.17 Egg rolls, vegetable, frozen, prepared
0.17 T.G.I. FRIDAY'S, fried mozzarella
0.16 Fast foods, chicken tenders
0.16 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
0.16 Soy sauce made from soy and wheat (shoyu), low sodium
0.15 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
0.15 DENNY'S, onion rings
0.15 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
0.15 Cereals, oats, instant, fortified, plain, dry
0.15 Restaurant, family style, onion rings
0.15 Onion rings, breaded, par fried, frozen, prepared, heated in oven
0.15 Tortillas, ready-to-bake or -fry, flour, refrigerated
0.15 OLIVE GARDEN, cheese ravioli with marinara sauce
0.14 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
0.14 Sauce, enchilada, red, mild, ready to serve
0.14 Restaurant, family style, fried mozzarella sticks
0.14 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
0.14 APPLEBEE'S, mozzarella sticks
0.14 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
0.13 Restaurant, family style, chicken tenders
0.13 Fast food, biscuit
0.13 Restaurant, Italian, cheese ravioli with marinara sauce
0.13 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
0.13 POPEYES, Fried Chicken, Mild, Skin and Breading
0.13 Oil, coconut
0.13 McDONALD'S, french fries
0.12 DENNY'S, mozzarella cheese sticks
0.12 Restaurant, Latino, bunuelos (fried yeast bread)
0.12 Restaurant, family style, sirloin steak
0.12 Restaurant, family style, hash browns
0.12 DENNY'S, hash browns
0.11 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
0.11 APPLEBEE'S, fish, hand battered
0.11 BURGER KING, Hash Brown Rounds
0.1 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.1 Restaurant, family style, chili with meat and beans
0.1 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
0.1 Cereals, oats, instant, fortified, with cinnamon and spice, dry
0.1 Nuts, cashew nuts, oil roasted, with salt added
0.1 APPLEBEE'S, chili
0.1 Nuts, cashew nuts, oil roasted, without salt added
0.1 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
0.1 Restaurant, family style, chicken fingers, from kid's menu
0.1 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
0.1 Bread, from white flour
0.1 Egg, chicken, yolk, raw
0.1 Egg, chicken, yolk, hard-boiled
0.09 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
0.09 Wheat flour, white, all-purpose, enriched, bleached
0.09 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
0.09 CRACKER BARREL, chicken tenderloin platter, fried
0.09 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
0.09 Snack, potato chips, made from dried potatoes, plain
0.09 Fast foods, potato, french fried in vegetable oil
0.09 Rice, brown, long-grain, raw
0.09 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
0.08 Oat bran, raw
0.08 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
0.08 APPLEBEE'S, chicken tenders, from kids' menu
0.08 APPLEBEE'S, crunchy onion rings
0.08 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.07 Snacks, potato chips, lightly salted
0.07 Cereals, oats, instant, fortified, with raisins and spice, dry
0.07 Papayas, raw
0.07 Restaurant, Chinese, vegetable lo mein, without meat
0.07 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
0.07 APPLEBEE'S, 9 oz house sirloin steak
0.06 ON THE BORDER, cheese quesadilla
0.06 DENNY'S, golden fried shrimp
0.06 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
0.06 Rice, brown, long-grain, cooked
0.06 Restaurant, family style, fish fillet, battered or breaded, fried
0.06 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
0.06 CARRABBA'S ITALIAN GRILL, lasagne
0.06 Restaurant, Mexican, cheese quesadilla
0.05 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
0.05 Kielbasa, fully cooked, unheated
0.05 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
0.05 Restaurant, family style, shrimp, breaded and fried
0.05 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
0.05 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
0.05 Restaurant, Italian, lasagna with meat
0.04 DENNY'S, chicken strips
0.04 OLIVE GARDEN, lasagna classico
0.03 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
0.03 Bologna, beef
0.03 Restaurant, Latino, tamale, corn
0.03 Oil, soybean, salad or cooking
0.03 Fast foods, potatoes, hash browns, round pieces or patty
0.03 Fast foods, burrito, with beans, cheese, and beef
0.03 DENNY'S, chicken nuggets, star shaped, from kid's menu
0.03 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
0.03 TACO BELL, BURRITO SUPREME with beef
0.02 DENNY'S, fish fillet, battered or breaded, fried
0.02 Soup, chicken and vegetable, canned, ready-to-serve
0.02 Cheese food, pasteurized process, American, vitamin D fortified
0.02 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.02 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
0.02 Cheese, pasteurized process, American, without added vitamin D
0.02 Pork, cured, bacon, unprepared
0.02 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
0.02 Cheese food, pasteurized process, American, without added vitamin D
0.02 Pork sausage, link/patty, fully cooked, microwaved
0.02 McDONALD'S, Hash Brown
0.02 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.02 Cheese, pasteurized process, American, fortified with vitamin D
0.02 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
0.02 Piki bread, made from blue cornmeal (Hopi)
0.02 Pork sausage, link/patty, fully cooked, unheated
0.01 Mangos, raw
0.01 Kielbasa, fully cooked, pan-fried
0.01 Restaurant, Mexican, cheese tamales
0.01 Restaurant, Mexican, cheese enchilada
0.01 Pork sausage, link/patty, unprepared
0.01 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
0.01 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.01 Pork, cured, bacon, cooked, microwaved
0.01 Cherimoya, raw
0.01 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.01 Pasta, dry, enriched
0.01 Restaurant, Latino, tripe soup
0.01 Pork, cured, bacon, pre-sliced, cooked, pan-fried
0.01 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
0.01 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
0.01 Cheese product, pasteurized process, American, vitamin D fortified
0.01 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
0.01 Snacks, potato chips, plain, salted
0.01 Pasta, dry, unenriched
0.01 Cheese, dry white, queso seco
0.01 Restaurant, Chinese, lemon chicken
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