T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59240 - Water
31020 - Protein
7830 - Total lipid (fat)
2390 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2161 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1440 - ASH, TOTAL
1357 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
836 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
460 👎 Glucose (dextrose)
460 - Sugars, total
444 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379 - Potassium, K
240 - Phosphorus, P
232 - Sodium, Na
229 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
154 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
137 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
136 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
95 - Cholesterol
78 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
67 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
33 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 👎 Magnesium, Mg
28 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
23 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 👎 Fatty acids, total polyunsaturated
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 👍 Calcium, Ca
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5.743 👍 Niacin
5.54 👎 Zinc, Zn
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.87 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.77 👎 Vitamin E (alpha-tocopherol)
0.739 - Vitamin B-6
0.663 - Pantothenic acid
0.403 👍 Riboflavin
0.31 - Tocotrienol, beta
0.19 - Tocopherol, gamma
0.112 - Copper, Cu
0.091 👍 Thiamin
0.09 - Tocopherol, delta
0.04 - Tocotrienol, gamma
0.030600000000000002 👎 Selenium, Se
0.026 - Manganese, Mn
0.011 - Retinol
0.00263 👍 Vitamin B-12

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