Foods containing FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
43500 🏆 Glucose, liquid or syrup
25500 🏆 Gravy powder, dry mix
21000 🏆 Lolly, jelly varieties
20000 🏆 Soup, vegetable, instant dry mix
19000 🏆 Lolly, mint flavoured, sugar sweetened
10000 🏆 Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
5400 🏆 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
3000 Biscuit, savoury, rice cracker, added vegetable powder
500 Beer, high alcohol (5% v/v & above)
12 Oz/ 340gm
400 Beer, full strength (alcohol 4-4.9% v/v)
12 Oz/ 340gm
353 Nuts, pine nuts, dried
200 Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified
12 Oz/ 340gm
200 Beer, light (alcohol 1-2.9% v/v)
12 Oz/ 340gm
183 Oil, bearded seal (Oogruk) (Alaska Native)
152 Spices, pepper, black
100 Oil, spotted seal (Alaska Native)
93 Pork sausage, link/patty, fully cooked, microwaved
86 Butter, whipped, with salt
81 Pork sausage, link/patty, fully cooked, unheated
74 Pork, cured, bacon, pre-sliced, cooked, pan-fried
72 Chicken, skin (drumsticks and thighs), raw
71 Pork, cured, bacon, cooked, microwaved
71 Chicken, skin (drumsticks and thighs), cooked, roasted
70 Pork, cured, bacon, unprepared
70 Pork, fresh, separable fat, raw
69 Pork sausage, link/patty, cooked, pan-fried
68 Chicken, skin (drumsticks and thighs), cooked, braised
65 Pepperoni, beef and pork, sliced
62 Salami, dry or hard, pork, beef
62 Sausage, Italian, pork, mild, cooked, pan-fried
60 Fish, catfish, channel, farmed, raw
59 Kielbasa, fully cooked, unheated
59 Pork, fresh, separable fat, cooked
59 Pork sausage, link/patty, unprepared
58 Kielbasa, fully cooked, grilled
57 Sausage, Italian, pork, mild, raw
57 Pork sausage, link/patty, reduced fat, cooked, pan-fried
54 Kielbasa, fully cooked, pan-fried
52 Sausage, pork, chorizo, link or ground, raw
50 Fish, whitefish, dried (Alaska Native)
50 Oil, beluga, whale (Alaska Native)
50 Frankfurter, meat and poultry, cooked, grilled
49 Frankfurter, meat and poultry, cooked, boiled
49 CRACKER BARREL, farm raised catfish platter
47 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
46 Frankfurter, meat and poultry, unheated
46 Bologna, meat and poultry
41 Cream, fluid, heavy whipping
41 Pork sausage, link/patty, reduced fat, unprepared
40 Beef sausage, pre-cooked
39 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
39 Cheese, cream
38 Peanuts, all types, oil-roasted, with salt
38 Peanuts, all types, oil-roasted, without salt
37 Cheese, cheddar, sharp, sliced
37 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
37 Cheese, cheddar
36 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
35 Cheese, swiss
34 Meatballs, frozen, Italian style
34 Cheese, pasteurized process, American, without added vitamin D
34 Cheese, pasteurized process, American, fortified with vitamin D
34 Pork, ground, 72% lean / 28% fat, cooked, crumbles
33 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
32 POPEYES, Fried Chicken, Mild, Skin and Breading
31 Fast Foods, Fried Chicken, Skin and breading from all pieces
31 Sausage, breakfast sausage, beef, pre-cooked, unprepared
30 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
30 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
30 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
30 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
30 Cheese, dry white, queso seco
30 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
30 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
30 Chicken, broilers or fryers, wing, meat and skin, raw
30 Fish, salmon, king, with skin, kippered, (Alaska Native)
30 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
30 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
29 Sausage, egg and cheese breakfast biscuit
29 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
29 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
29 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
29 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
28 Cheese, white, queso blanco
28 Cheese food, pasteurized process, American, without added vitamin D
28 Fish, whitefish, eggs (Alaska Native)
28 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
28 Cheese food, pasteurized process, American, vitamin D fortified
27 Cheese, parmesan, grated
27 Fish, trout, rainbow, farmed, raw
27 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
27 Cheese, fresh, queso fresco
27 Bologna, beef
27 Chicken, thighs, frozen, breaded, reheated
27 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
26 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
26 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
26 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
26 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
25 Turkey bacon, microwaved
25 Fish, tilapia, cooked, dry heat
25 Cheese, cheddar, reduced fat
25 CRACKER BARREL, grilled sirloin steak
25 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
25 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
25 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
25 Bacon, turkey, microwaved
25 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
25 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
25 Restaurant, family style, sirloin steak
24 DENNY'S, top sirloin steak
24 Turkey, liver, all classes, cooked, simmered
24 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
24 Turkey, all classes, liver, cooked, simmered
24 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
24 Fish, trout, brook, raw, New York State
24 Cheese product, pasteurized process, American, vitamin D fortified
24 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
23 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
23 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
23 ON THE BORDER, cheese quesadilla
23 POPEYES, Spicy Chicken Strips, analyzed 2006
23 Fish, swordfish, raw
23 Chicken, wing, frozen, glazed, barbecue flavored
23 Egg, whole, raw, fresh
23 POPEYES, Mild Chicken Strips, analyzed 2006
23 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
23 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
23 Frankfurter, beef, unheated
23 DENNY'S, chicken nuggets, star shaped, from kid's menu
22 Cheese, mozzarella, low moisture, part-skim
22 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
22 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
22 Cheese, mozzarella, low moisture, part-skim, shredded
22 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
22 McDONALD'S, Sausage Burrito
22 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
22 Fast foods, breakfast burrito, with egg, cheese, and sausage
22 WENDY'S, Double Stack, with cheese
22 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
21 Fast foods, croissant, with egg, cheese, and sausage
21 McDONALD'S, Double Cheeseburger
21 Turkey, liver, all classes, raw
21 Turkey, all classes, liver, raw
21 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
21 Margarine, regular, 80% fat, composite, tub, with salt
21 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
21 Fast foods, cheeseburger, double, regular patty and bun, with condiments
21 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
21 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
21 Fast foods, cheeseburger; double, regular patty; with condiments
20 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
20 Corn dogs, frozen, prepared
20 BURGER KING, Double Cheeseburger
20 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
20 Restaurant, Mexican, cheese quesadilla
20 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
20 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
20 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
20 Restaurant, Latino, empanadas, beef, prepared
20 Fast Foods, biscuit, with egg and sausage
20 PIZZA HUT 14" Sausage Pizza, Pan Crust
20 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
20 Fast foods, cheeseburger; single, large patty; with condiments
20 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
19 Cream, sour, cultured
19 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
19 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
19 Pork, ground, 84% lean / 16% fat, cooked, crumbles
19 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
18 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
18 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
18 WENDY'S, Chicken Nuggets
18 Fish, salmon, Atlantic, farmed, raw
18 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
18 Chicken, dark meat, drumstick, meat only, with added solution, raw
18 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
18 Chicken, dark meat, drumstick, meat only, enhanced, raw
18 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
18 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
18 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
18 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
18 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
18 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
18 Mustard, prepared, yellow
18 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
18 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
17 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
17 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
17 SUBWAY, cold cut sub on white bread with lettuce and tomato
17 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
17 Salmon, sockeye, canned, total can contents
17 Turkey, ground, 85% lean, 15% fat, patties, broiled
17 Ground turkey, 85% lean, 15% fat, patties, broiled
17 Fish, salmon, sockeye, canned, drained solids
17 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
16 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
16 Bacon, turkey, unprepared
16 Fast foods, chicken, breaded and fried, boneless pieces, plain
16 McDONALD'S, Chicken McNUGGETS
16 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
16 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
16 Turkey, ground, 93% lean, 7% fat, patties, broiled
16 Sausage, turkey, breakfast links, mild, raw
16 Turkey bacon, unprepared
16 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
16 Avocados, raw, all commercial varieties
16 Fast foods, cheeseburger; single, large patty; plain
16 Avocados, raw, California
16 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
16 Salisbury steak with gravy, frozen
16 APPLEBEE'S, chili
16 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
16 Ground turkey, 93% lean, 7% fat, patties, broiled
15 Restaurant, Latino, pupusas con queso (pupusas, cheese)
15 Restaurant, family style, chili with meat and beans
15 Chicken, dark meat, thigh, meat only, enhanced, raw
15 Restaurant, Latino, bunuelos (fried yeast bread)
15 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
15 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
15 Pork, ground, 84% lean / 16% fat, raw
15 Fast foods, quesadilla, with chicken
15 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
15 CARRABBA'S ITALIAN GRILL, lasagne
15 Restaurant, Mexican, cheese enchilada
15 Chicken, dark meat, thigh, meat only, with added solution, raw
15 Turkey, retail parts, drumstick, meat only, cooked, roasted
15 Fast foods, cheeseburger; single, regular patty; plain
15 KFC, Crispy Chicken Strips
14 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
14 Pizza, meat topping, thick crust, frozen, cooked
14 Restaurant, Latino, tamale, pork
14 Chicken, nuggets, white meat, precooked, frozen, not reheated
14 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
14 Turkey, ground, 85% lean, 15% fat, raw
14 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
14 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
14 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
14 Restaurant, family style, spaghetti and meatballs
14 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
14 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
14 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
14 Ground turkey, 85% lean, 15% fat, raw
14 DENNY'S, spaghetti and meatballs
14 Cream, fluid, half and half
14 BURGER KING, Hamburger
14 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
13 ON THE BORDER, cheese enchilada
13 Chicken pot pie, frozen entree, prepared
13 Restaurant, family style, fried mozzarella sticks
13 Fish, salmon, pink, canned, drained solids
13 Restaurant, Italian, lasagna with meat
13 Pizza, pepperoni topping, regular crust, frozen, cooked
13 McDONALD'S, Hamburger
13 Fish, salmon, pink, canned, total can contents
13 Ground turkey, cooked
13 USDA Commodity, chicken fajita strips, frozen
13 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
13 POPEYES, Coleslaw
13 Fast foods, hamburger; single, regular patty; with condiments
13 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
13 T.G.I. FRIDAY'S, fried mozzarella
13 Salmon, sockeye, canned, drained solids, without skin and bones
13 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
13 Fish, salmon, pink, raw
13 Turkey, Ground, cooked
13 Cheese, ricotta, whole milk
13 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
13 Restaurant, Mexican, cheese tamales
13 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
13 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
13 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
13 APPLEBEE'S, mozzarella sticks
12 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
12 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
12 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
12 Pulled pork in barbecue sauce
12 OLIVE GARDEN, lasagna classico
12 Steelhead trout, dried, flesh (Shoshone Bannock)
12 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
12 Crustaceans, lobster, northern, cooked, moist heat
12 Pork, fresh, variety meats and by-products, feet, raw
12 APPLEBEE'S, chicken tenders platter
12 KFC, Popcorn Chicken
12 Rolls, dinner, sweet
12 DENNY'S, mozzarella cheese sticks
11 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
11 Cheese spread, American or Cheddar cheese base, reduced fat
11 Roast beef, deli style, prepackaged, sliced
11 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
11 Fast foods, taco with beef, cheese and lettuce, hard shell
11 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
11 Peanuts, all types, dry-roasted, with salt
11 Chicken tenders, breaded, frozen, prepared
11 Mollusks, oyster, eastern, wild, cooked, moist heat
11 Restaurant, family style, chicken fingers, from kid's menu
11 McDONALD'S, McCHICKEN Sandwich
11 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
11 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
11 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
11 Canadian bacon, cooked, pan-fried
11 DENNY'S, chicken strips
11 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
11 Restaurant, Chinese, general tso's chicken
11 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
11 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
11 Peanuts, all types, dry-roasted, without salt
11 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
11 CHICK-FIL-A, Chick-n-Strips
11 BURGER KING, Cheeseburger
11 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
11 Restaurant, family style, chicken tenders
11 Fish, Salmon, pink, canned, drained solids, without skin and bones
11 Turkey, ground, 93% lean, 7% fat, raw
11 Ground turkey, 93% lean, 7% fat, raw
11 TACO BELL, Original Taco with beef, cheese and lettuce
10 WENDY'S, CLASSIC DOUBLE, with cheese
10 Restaurant, Italian, chicken parmesan without pasta
10 USDA Commodity, pork, canned
10 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
10 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
10 Peanut butter, smooth style, with salt
10 PIZZA HUT 14" Cheese Pizza, Pan Crust
10 KEEBLER, KEEBLER Chocolate Graham SELECTS
10 Turkey, Ground, raw
10 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
10 TACO BELL, Soft Taco with chicken, cheese and lettuce
10 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
10 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
10 Fish, salmon, red, (sockeye), kippered (Alaska Native)
10 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
10 BURGER KING, Original Chicken Sandwich
10 Fish, salmon, red, canned, bones removed (Alaska Native)
10 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
10 Canadian bacon, unprepared
10 Restaurant, Latino, chicken and rice, entree, prepared
10 Ground turkey, raw
10 Restaurant, Chinese, sesame chicken
10 Fast foods, taco with chicken, lettuce and cheese, soft
10 Peanut butter, smooth style, without salt
10 Restaurant, Chinese, orange chicken
10 Pizza, cheese topping, thin crust, frozen, cooked
10 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
10 Fish, salmon, chum, dried (Alaska Native)
10 Caribou, rump meat, half dried (Alaska Native)
10 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
10 Fast foods, roast beef sandwich, plain
10 Fast foods, taco with beef, cheese and lettuce, soft
10 Fish, tilapia, raw
10 ARBY'S, roast beef sandwich, classic
10 Fast foods, hamburger; single, regular patty; plain
10 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
10 USDA Commodity, beef, canned
10 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
10 TACO BELL, Soft Taco with beef, cheese and lettuce
10 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
9 Turkey, back, from whole bird, enhanced, meat only, raw
9 Beef, Australian, imported, grass-fed, seam fat, raw
9 Turkey, thigh, from whole bird, enhanced, meat only, roasted
9 ON THE BORDER, soft taco with ground beef, cheese and lettuce
9 CRACKER BARREL, macaroni n' cheese
9 Turkey, breast, from whole bird, enhanced, meat only, raw
9 Turkey, thigh, from whole bird, meat only, roasted
9 WEND'YS, Crispy Chicken Sandwich
9 Turkey, from whole, dark meat, cooked, roasted
9 Buffalo, free range, top round steak, cooked (Shoshone Bannock)
9 Turkey, back, from whole bird, non-enhanced, meat only, roasted
9 APPLEBEE'S, chicken tenders, from kids' menu
9 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
9 Turkey, wing, from whole bird, enhanced, meat only, raw
9 BURGER KING, DOUBLE WHOPPER, no cheese
9 Turkey, thigh, from whole bird, enhanced, meat only, raw
9 Turkey, enhanced, dark meat, meat only, cooked, roasted
9 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
9 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
9 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
9 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
9 Turkey, dark meat from whole, enhanced, meat only, raw
9 Candies, MOUNDS Candy Bar
9 Turkey, drumstick, from whole bird, enhanced, meat only, raw
9 Turkey, thigh, from whole bird, meat only, with added solution, roasted
9 Turkey, dark meat from whole, meat only, with added solution, raw
9 Turkey from whole, enhanced, light meat, meat only, raw
9 Turkey from whole, light meat, meat only, with added solution, raw
9 Turkey, dark meat, meat only, with added solution, cooked, roasted
9 Turkey, drumstick, from whole bird, meat only, with added solution, raw
9 Turkey, breast, from whole bird, meat only, with added solution, raw
9 Turkey, wing, from whole bird, meat only, with added solution, raw
9 Turkey, back, from whole bird, meat only, with added solution, raw
9 Turkey, whole, dark meat, cooked, roasted
9 Turkey, whole, back, meat only, cooked, roasted
9 Turkey, thigh, from whole bird, meat only, with added solution, raw
9 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
9 McDONALD'S, RANCH SNACK WRAP, Grilled
9 CRACKER BARREL, chicken tenderloin platter, fried
8 Fish, halibut, Atlantic and Pacific, raw
8 Sò dương, nướng
8 Turkey, retail parts, thigh, meat only, cooked, roasted
8 Kiwifruit, ZESPRI SunGold, raw
8 Fast foods, chicken fillet sandwich, plain with pickles
8 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
8 Fish, ocean perch, Atlantic, raw
8 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
8 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
8 Elk, free range, ground, cooked patties (Shoshone Bannock)
8 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
8 Fast foods, chicken tenders
8 Sò dương, luộc
8 Sò dương, xào
8 Cake, pound, commercially prepared, butter (includes fresh and frozen)
8 CHICK-FIL-A, chicken sandwich
8 OLIVE GARDEN, chicken parmigiana without pasta
8 Sò dương, hấp
8 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
7 Chili, no beans, canned entree
7 Veal, Australian, separable fat, raw
7 Snacks, potato chips, barbecue-flavor
7 Lean Pockets, Meatballs & Mozzarella
7 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
7 Snacks, potato chips, made from dried potatoes (preformed), multigrain
7 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
7 BURGER KING, Chicken Strips
7 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
7 Fast foods, coleslaw
7 Smelt, dried (Alaska Native)
7 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
7 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
7 Turkey, retail parts, drumstick, meat only, raw
7 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
7 SUBWAY, roast beef sub on white bread with lettuce and tomato
7 ON THE BORDER, refried beans
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
7 Cookies, shortbread, commercially prepared, plain
7 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
7 Restaurant, Italian, spaghetti with meat sauce
7 Spaghetti, with meatballs in tomato sauce, canned
7 Steelhead trout, boiled, canned (Alaska Native)
7 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
7 Fish, flatfish (flounder and sole species), raw
7 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
7 McDONALD'S, RANCH SNACK WRAP, Crispy
7 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
7 Lasagna with meat sauce, frozen, prepared
7 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
7 Beef, Australian, imported, grass-fed, external fat, raw
6 Tamales, masa and pork filling (Hopi)
6 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
6 Dulce de Leche
6 Shake, fast food, vanilla
6 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
6 McDONALD'S, FILET-O-FISH
6 Fast foods, submarine sandwich, meatball marinara on white bread
6 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
6 Turkey breast, sliced, prepackaged
6 Restaurant, Chinese, lemon chicken
6 Pork loin, fresh, backribs, bone-in, raw, lean only
6 Snacks, corn-based, extruded, chips, plain
6 Restaurant, Italian, cheese ravioli with marinara sauce
6 Fast foods, fish sandwich, with tartar sauce and cheese
6 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
6 Game meat, bison, ground, cooked, pan-broiled
6 Restaurant, Latino, tripe soup
6 Restaurant, Chinese, sweet and sour pork
6 SUBWAY, meatball marinara sub on white bread (no toppings)
6 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
5 OLIVE GARDEN, cheese ravioli with marinara sauce
5 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
5 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
5 PILLSBURY, Traditional Fudge Brownie Mix, dry
5 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
5 LEAN POCKETS, Ham N Cheddar
5 Fast foods, biscuit, with crispy chicken fillet
5 Turkey from whole, light meat, raw
5 Turkey, drumstick, from whole bird, meat only, raw
5 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
5 Restaurant, Chinese, kung pao chicken
5 Turkey, breast, from whole bird, enhanced, meat only, roasted
5 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
5 Turkey, wing, from whole bird, enhanced, meat only, roasted
5 Lasagna with meat & sauce, frozen entree
5 Fish, rockfish, Pacific, mixed species, raw
5 Crustaceans, crab, blue, cooked, moist heat
5 Turkey, back, from whole bird, enhanced, meat only, roasted
5 Turkey, drumstick, from whole bird, meat only, roasted
5 Nuts, pistachio nuts, dry roasted, with salt added
5 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
5 Canada Goose, breast meat, skinless, raw
5 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
5 Turkey, breast, from whole bird, non-enhanced, meat only, raw
5 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
5 Turkey, all classes, light meat, cooked, roasted
5 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
5 SUBWAY, black forest ham sub on white bread with lettuce and tomato
5 Turkey, wing, from whole bird, meat only, with added solution, roasted
5 Turkey, ground, fat free, pan-broiled crumbles
5 Turkey, whole, breast, meat only, cooked, roasted
5 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
5 Turkey, whole, wing, meat only, cooked, roasted
5 Restaurant, Latino, arepa (unleavened cornmeal bread)
5 Potatoes, mashed, ready-to-eat
5 Turkey, back, from whole bird, meat only, with added solution, roasted
5 Turkey, whole, wing, meat only, raw
5 Cookies, chocolate chip, commercially prepared, soft-type
5 Plantains, yellow, fried, Latino restaurant
5 Ground turkey, fat free, pan-broiled crumbles
5 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
5 Turkey, breast, from whole bird, meat only, with added solution, roasted
5 Turkey, wing, from whole bird, non-enhanced, meat only, raw
5 McDONALD'S, Southern Style Chicken Biscuit
5 Nuts, pistachio nuts, dry roasted, without salt added
5 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
5 Turkey, whole, light meat, raw
5 Turkey, whole, breast, meat only, raw
5 Canada Goose, breast meat only, skinless, raw
5 Restaurant, Chinese, sweet and sour chicken
4 Turkey, ground, fat free, patties, broiled
4 Turkey, ground, fat free, raw
4 BURGER KING, Onion Rings
4 TACO BELL, Nachos Supreme
4 Fast foods, onion rings, breaded and fried
4 Salad dressing, coleslaw
4 Buffalo, free range, top round steak, raw (Shoshone Bannock)
4 Sauce, pesto, ready-to-serve, shelf stable
4 Restaurant, Chinese, chicken and vegetables
4 Chili con carne with beans, canned entree
4 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
4 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
4 Macaroni and cheese, frozen entree
4 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
4 Restaurant, family style, macaroni & cheese, from kids' menu
4 Ground turkey, fat free, patties, broiled
4 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
4 Soup, cream of chicken, canned, condensed
4 TACO BELL, BURRITO SUPREME with beef
4 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
4 Lasagna with meat & sauce, low-fat, frozen entree
4 Turkey, retail parts, thigh, meat only, raw
4 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
4 Peanut butter with omega-3, creamy
4 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
4 Restaurant, Chinese, beef and vegetables
4 Pork, ground, 96% lean / 4% fat, cooked, crumbles
4 Chili with beans, microwavable bowls
4 Elk, free range, ground, raw (Shoshone Bannock)
4 Fast foods, burrito, with beans, cheese, and beef
4 Salad dressing, ranch dressing, regular
4 Ground turkey, fat free, raw
3 Fish, tuna, fresh, yellowfin, raw
3 Fast foods, burrito, with beans and cheese
3 Gravy, HEINZ Home Style, classic chicken
3 BURGER KING, Premium Fish Sandwich
3 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
3 Taquitos, frozen, beef and cheese, oven-heated
3 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
3 Dip, TOSTITOS, salsa con queso, medium
3 Game meat, elk, ground, cooked, pan-broiled
3 BURGER KING, WHOPPER, no cheese
3 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 TACO BELL, Bean Burrito
3 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
3 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
3 Restaurant, Chinese, chicken chow mein
3 DENNY'S, macaroni & cheese, from kid's menu
3 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
3 PIZZA HUT, breadstick, parmesan garlic
3 Garlic bread, frozen
3 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
3 Fish, halibut, raw, with skin (Alaska Native)
3 Taquitos, frozen, chicken and cheese, oven-heated
3 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
3 Puddings, rice, ready-to-eat
3 Seeds, sunflower seed butter, without salt
3 OLIVE GARDEN, spaghetti with meat sauce
3 Noodles, flat, crunchy, Chinese restaurant
3 Restaurant, Mexican, refried beans
3 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
3 NABISCO, NABISCO RITZ Crackers
3 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
3 Restaurant, Latino, arroz con leche (rice pudding)
3 Seeds, sunflower seed butter, with salt added
3 Chicken, gizzard, all classes, cooked, simmered
3 Fast foods, fish sandwich, with tartar sauce
3 Fish, halibut, cooked, with skin (Alaska Native)
3 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
3 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
2.6 Fish, pollock, Alaska, cooked
2 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
2 Fish, pollock, Alaska, raw
2 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
2 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
2 Mollusks, scallop, mixed species, raw
2 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
2 Snacks, potato chips, lightly salted
2 Fish, cod, Pacific, raw (may have been previously frozen)
2 Kefir, lowfat, plain, LIFEWAY
2 Milk, chocolate, lowfat, reduced sugar
2 Gravy, CAMPBELL'S, chicken
2 Cookies, sugar, commercially prepared, regular (includes vanilla)
2 Fish, haddock, raw
2 Ice creams, vanilla, light, no sugar added
2 Salad dressing, italian dressing, fat-free
2 Soup, beef barley, ready to serve
2 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
2 CAMPBELL'S, Chicken Noodle Soup, condensed
2 Fast foods, biscuit, with egg, cheese, and bacon
2 Soup, chicken noodle, canned, condensed
2 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
2 BURGER KING, french fries
2 Salad dressing, mayonnaise, regular
2 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
2 BURGER KING, Hash Brown Rounds
2 Dip, salsa con queso, cheese and salsa- medium
2 Soup, ramen noodle, any flavor, dry
2 INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
2 Soup, ramen noodle, chicken flavor, dry
2 Cookies, peanut butter, commercially prepared, regular
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 Pork, ground, 96% lean / 4% fat, raw
2 Restaurant, Latino, tamale, corn
2 Cheese, cottage, lowfat, 2% milkfat
2 Snacks, fruit leather, rolls
2 Soup, ramen noodle, beef flavor, dry
2 SUBWAY, turkey breast sub on white bread with lettuce and tomato
2 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
2 Gravy, chicken, canned or bottled, ready-to-serve
2 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
2 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
2 Sò duong
2 Fish, pollock, Alaska, raw (may have been previously frozen)
2 Pancakes, plain, dry mix, complete (includes buttermilk)
2 CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
1 Restaurant, Latino, black bean soup
1 Bread, whole-wheat, commercially prepared
1 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
1 Crackers, flavored, fish-shaped
1 Kefir, lowfat, strawberry, LIFEWAY
1 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1 PAPA JOHN'S 14" Cheese Pizza, Original Crust
1 Burrito, bean and cheese, frozen
1 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
1 Crustaceans, shrimp, mixed species, canned
1 Margarine, regular, 80% fat, composite, stick, with salt
1 Refried beans, canned, traditional, reduced sodium
1 Restaurant, family style, shrimp, breaded and fried
1 Fish, fish sticks, frozen, prepared
1 Soup, egg drop, Chinese restaurant
1 Restaurant, family style, onion rings
1 Cookies, vanilla wafers, higher fat
1 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
1 SUBWAY, tuna sub on white bread with lettuce and tomato
1 Crackers, saltines, low salt (includes oyster, soda, soup)
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
1 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
1 Beef, grass-fed, ground, raw
1 Crackers, saltines (includes oyster, soda, soup)
1 Potato salad with egg
1 Snacks, potato chips, plain, salted
1 Fish, tuna, light, canned in water, drained solids
1 POPEYES, biscuit
1 DENNY'S, coleslaw
1 WENDY'S, french fries
1 Fast foods, potato, french fried in vegetable oil
1 Refried beans, canned, traditional style (includes USDA commodity)
1 CRACKER BARREL, coleslaw
1 Salad dressing, french dressing, commercial, regular
1 Mollusks, clam, mixed species, raw
1 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
1 DENNY'S, onion rings
1 Refried beans, canned, traditional style
1 Snacks, potato chips, made from dried potatoes, reduced fat
1 APPLEBEE'S, crunchy onion rings
1 Crackers, cheese, regular
1 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
1 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
1 Restaurant, family style, coleslaw
1 Pasta with tomato sauce, no meat, canned
1 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
1 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
1 Milk, chocolate, lowfat, with added vitamin A and vitamin D
1 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
1 Crackers, standard snack-type, with whole wheat
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.