Sausage, egg and cheese breakfast biscuit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44120		-	Water
22130		-	Total lipid (fat)
16050		-	Starch
9540		-	Protein
8041		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7923		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5842		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3473		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3394		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3100		-	Sugars, total
2640		-	ASH, TOTAL
2000		-	Fiber, total dietary
1866		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280		👎	Lactose
870		-	Sucrose
591		-	Sodium, Na
590		👎	Glucose (dextrose)
452		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360		-	Maltose
319		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
308		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
298		-	Phosphorus, P
269		-	Potassium, K
194		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
183		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
136		👍	Calcium, Ca
117		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
117		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
105		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
79	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
78		-	Cholesterol
66		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
61		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
54		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
49		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
48		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
38		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
34		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
27		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16		👎	Magnesium, Mg
14		👎	Fatty acids, total polyunsaturated
14		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.4		👍	Betaine
12		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
8		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.183		👍	Niacin
1.85		👎	Iron, Fe
0.99		👎	Zinc, Zn
0.32		👍	Riboflavin
0.245		👍	Thiamin
0.216		-	Manganese, Mn
0.123		-	Vitamin B-6
0.07		-	Copper, Cu
0.052		👎	Folic acid
0.0177		👎	Selenium, Se
0.0005899999999999999		👍	Vitamin B-12