Chicken tenders, breaded, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54830 - Water
14860 - Carbohydrate
14620 - Protein
13580 - Total lipid (fat)
13190 - Starch
6235 👎 Fatty acids, total polyunsaturated
5811 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5770 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4081.0000000000005 - Fatty acids, total monounsaturated
3815 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3791 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2437 - Fatty acids, total saturated
2110 - ASH, TOTAL
1829 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700 - Fiber, total dietary
570 - Sugars, total
527 - Sodium, Na
463 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
356 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
337 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
330 - Sucrose
281 - Potassium, K
200 - Phosphorus, P
177 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
177 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120 👎 Glucose (dextrose)
120 - Maltose
88 - Hydroxyproline
69 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46.2 👍 Choline, total
41 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 👍 Calcium, Ca
36 - Cholesterol
31 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 👎 Magnesium, Mg
27 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 👎 Fatty acids, total polyunsaturated
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.1 👍 Betaine
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.46 - Tocopherol, gamma
6 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.917 👍 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.22 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.87 - Tocopherol, delta
0.84 👎 Iron, Fe
0.647 - Pantothenic acid
0.61 👎 Zinc, Zn
0.56 - Tocotrienol, gamma
0.5 👍 Vitamin C
0.338 - Vitamin B-6
0.31 - Manganese, Mn
0.132 👍 Thiamin
0.13 - Tocopherol, beta
0.12 - Tocotrienol, alpha
0.085 - Copper, Cu
0.064 👍 Riboflavin
0.044 - Lutein + zeaxanthin
0.028 👎 Folic acid
0.02 👎 Folic acid
0.0193 👎 Selenium, Se
0.0177 - Vitamin K (phylloquinone)
0.009 👎 Carotene, beta
0.007 - Cryptoxanthin, beta
0.007 👎 Folic acid
0.0066 👎 Menaquinone-4
0.005 - Retinol
0.0038 - Dihydrophylloquinone
0.00017999999999999998 👍 Vitamin B-12
0.0001 👍 Vitamin D

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