Cookies, vanilla wafers, higher fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72600	🏆	-	Carbohydrate
36510		-	Starch
35070		-	Sugars, total
32509.999999999996		-	Sucrose
16410		-	Total lipid (fat)
6738		👎	Fatty acids, total polyunsaturated
5968		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5896		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4980		-	Water
4900		-	Protein
4451		-	Fatty acids, total monounsaturated
4389		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4245		-	Fatty acids, total saturated
3852		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2686		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600		-	Fiber, total dietary
1351		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1110		-	ASH, TOTAL
940		👍	Fructose
860		👎	Glucose (dextrose)
770		👎	Lactose
749		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
714		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
537		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
325		-	Sodium, Na
99		-	Potassium, K
88		-	Phosphorus, P
62		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
52		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
43		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
38		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36		👍	Calcium, Ca
35		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
17		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12		👎	Magnesium, Mg
11.5		👍	Choline, total
10		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9		-	Cholesterol
9		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.71		-	Tocopherol, gamma
7		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.307		👍	Niacin
2.79		👎	Iron, Fe
2.27		👎	Vitamin E (alpha-tocopherol)
2.09		-	Tocopherol, delta
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.82	🏆	-	Tocotrienol, beta
0.39		-	Tocopherol, beta
0.36		👎	Zinc, Zn
0.351		-	Pantothenic acid
0.316		👍	Riboflavin
0.29		-	Manganese, Mn
0.289		👍	Thiamin
0.26		-	Tocotrienol, gamma
0.2		-	Tocotrienol, alpha
0.083		👎	Folic acid
0.07		-	Copper, Cu
0.055		-	Vitamin B-6
0.048		👎	Folic acid
0.035		👎	Folic acid
0.029		-	Vitamin K (phylloquinone)
0.0056		👎	Selenium, Se
0.0034		-	Dihydrophylloquinone
0.001		-	Lutein + zeaxanthin