TACO BELL, Original Taco with beef, cheese and lettuce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57020 - Water
14780 - Starch
12700 - Total lipid (fat)
8860 - Protein
4016 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3900 - Fiber, total dietary
3634 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2819 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2708 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2414 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1570 - ASH, TOTAL
1160 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 - Sugars, total
400 - Sucrose
397 - Sodium, Na
388 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
382 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
300 👍 Fructose
231 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
209 - Potassium, K
204 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
200 👎 Glucose (dextrose)
178 - Phosphorus, P
168 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
166 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
91 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
89 👍 Calcium, Ca
66 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
55 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
53 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
52 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
34 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
32 👎 Magnesium, Mg
28 - Cholesterol
27 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
27 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
21 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 👎 Fatty acids, total polyunsaturated
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.16 - Tocopherol, gamma
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.75 👎 Zinc, Zn
1.65 👍 Niacin
1.19 👎 Iron, Fe
1.11 - Tocopherol, delta
1 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.6 👎 Vitamin E (alpha-tocopherol)
0.4 👍 Vitamin C
0.249 - Manganese, Mn
0.09 - Vitamin B-6
0.077 - Copper, Cu
0.06 👍 Riboflavin
0.05 👍 Thiamin
0.046 👎 Carotene, beta
0.04 - Tocopherol, beta
0.019 👎 Folic acid
0.015300000000000001 - Vitamin K (phylloquinone)
0.0092 👎 Selenium, Se
0.0066 - Dihydrophylloquinone
0.002 👎 Folic acid
0.00093 👍 Vitamin B-12

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