Foods containing FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2169 🏆 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)
721 🏆 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
721 🏆 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
447 🏆 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
447 🏆 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
428 🏆 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
428 🏆 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
170 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
151 Sausage, Italian, pork, cooked
145 Sausage, Bratwurst, pork, raw
123 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
107 Animal fat, native, bearded seal, oil (oogruk oil)
107 Oil, bearded seal (Oogruk) (Alaska Native)
104 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
104 SCHAR, Gluten-Free, Classic White Rolls
104 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
101 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
101 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100 Nut, peanut, without skin, roasted, with oil, salted
100 Nut, peanut, with skin, roasted, with oil, salted
100 Pasta, gluten-free, corn and rice flour, cooked
100 Nut, peanut, without skin, roasted, with oil, unsalted
100 Peanut butter, smooth & crunchy, no added sugar or salt
99 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
98 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
96 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
90 Peanut butter, smooth & crunchy, added sugar & salt
90 Oil, beluga, whale (Alaska Native)
90 Nut, peanut, with skin, raw, unsalted
73 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
67 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
67 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
66 Meat stick, beef, refrigerated
65 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
64 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
64 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
63 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
61 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
60 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
60 Oil, spotted seal (Alaska Native)
59 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
58 Lamb, New Zealand, imported, brains, cooked, soaked and fried
58 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
57 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
55 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
55 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
55 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
54 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
54 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
53 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
52 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
52 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
51 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
51 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
51 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
51 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
50 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
49 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
49 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
49 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
48 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
48 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
47 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
47 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
47 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
45 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
45 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
45 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
44 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
44 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
43 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
43 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
42 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
42 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
42 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
41 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
41 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
40 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
40 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
39 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
39 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
39 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
38 Peanuts, all types, oil-roasted
38 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
38 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
38 Peanuts, all types, oil-roasted, salted
38 Peanuts, all types, oil-roasted, with salt
38 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
38 Peanuts, all types, oil-roasted, without salt
37 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
36 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
36 Tofu, extra firm, prepared with nigari
35 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
35 Soup, cream of chicken, canned, condensed
35 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
35 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
34 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
34 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
34 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
34 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
34 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
34 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
34 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
30 Sausage, beef, fresh, cooked
30 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
30 Beef sausage, fresh, cooked
30 Confectionery, peanut, chocolate-coated
30 Bread, made with milk, commercial
30 Biscuit, savoury, from white wheat flour, cheese-flavoured
29 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
28 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
28 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
23 Bread, white with raisins, commercial
22 Soybean, fermented products, miso
20 Miso
20 Paste, soybean
20 Pizza, vegetable, fast food chain
20 Pizza, ham & pineapple, purchased frozen, baked
20 Fish, whitefish, dried (Alaska Native)
20 Croissant, plain
18 Sausage, Italian, pork, raw
16 Meal replacement (cereal), ready to eat, Vector, Kellogg's
13 Whale, beluga, meat, dried (Alaska Native)
11 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
11 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
10 Soup, chicken noodle, dry, mix
10 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
10 Pie, savoury, meat, purchased frozen, baked
10 Pizza, ham & pineapple, takeaway style
10 Turkey, broiler, wing, meat only, roasted
10 Soup, chicken noodle, dehydrated
9 Nuts, pistachio nuts, dry roasted
9 Nuts, pistachio nuts, dry roasted, salted
9 Nuts, pistachio nuts, dry roasted, without salt added
9 Nuts, pistachio nuts, dry roasted, with salt added
9 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
8 Turkey, broiler, wing, meat and skin, roasted
7 Beef, New Zealand, imported, variety meats and by-products, heart, raw
6 Game meat, elk, ground, cooked, pan-broiled
6 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
6 Game meat, elk, ground, cooked, pan-broiled
5 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
5 Fish, trout, rainbow, farmed, raw
5 Fish, trout, rainbow, farmed, raw
5 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
5 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
5 Cake, snack cakes, creme-filled, chocolate with frosting
4 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
4 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
4 Beef, New Zealand, imported, inside, raw
4 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
4 KFC, Crispy Chicken Strips
4 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
4 Beef, New Zealand, imported, knuckle, cooked, fast fried
4 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
4 Milk, fluid, partly skimmed, 2% M.F.
4 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
4 Bologna, beef
4 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
3 Fish, catfish, channel (bullhead), farmed, raw
3 Turkey, all classes, wing, meat only, roasted
3 Turkey, all classes, wing, meat and skin, roasted
3 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
3 Beef, New Zealand, imported, bolar blade, separable lean only, raw
3 Cheese, white, queso blanco
3 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
3 KFC, Popcorn Chicken
3 Beef, New Zealand, imported, variety meats and by-products, liver, raw
3 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
3 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
3 Beef, New Zealand, imported, tenderloin, separable lean only, raw
3 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
3 Beef, New Zealand, imported, brisket point end, separable lean only, raw
3 Beef, New Zealand, imported, rump centre, separable lean only, raw
3 Beef, New Zealand, imported, flat, separable lean only, raw
3 Fish, catfish, channel, farmed, raw
3 Beef, New Zealand, imported, eye round, separable lean only, raw
3 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
3 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
3 Cheese, fresh, queso fresco
3 Cheese, dry white, queso seco
3 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
3 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
2 Beef, New Zealand, imported, ribs prepared, raw
2 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
2 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
2 Beef, New Zealand, imported, flank, separable lean only, raw
2 Beef, grass-fed, ground, raw
2 Beef, New Zealand, imported, manufacturing beef, raw
2 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
2 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
2 Fish, cod, Pacific, raw (may have been previously frozen)
2 Fish, salmon, pink, raw
2 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
2 Lamb, New Zealand, tenderloin, lean, fast fried
2 Fish, salmon, pink (humpback), raw
2 Milk, fluid, partly skimmed, 1% M.F.
2 Fish, halibut, Atlantic or Pacific, raw
2 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
2 Cookie, chocolate chip, soft type, commercial
2 Turkey, broiler, light meat only, roasted
2 Fish, rockfish, pacific ocean perch, mixed species, raw
2 Fish, cod (gray cod), pacific, raw
2 Beef, New Zealand, imported, striploin, separable lean only, raw
2 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
2 Cookies, chocolate chip, commercially prepared, soft-type
2 Fish, halibut, Atlantic and Pacific, raw
2 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
2 Milk, fluid, 1% fat, without added vitamin A and vitamin D
2 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
2 Fish, rockfish, Pacific, mixed species, raw
1 Fish, tuna, fresh, yellowfin, raw
1 Turkey, broiler, meat and skin, roasted
1 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
1 Turkey, broiler, light meat and skin, roasted
1 Fish, swordfish, raw
1 Fish, pollock, (alaska), raw
1 Fish, ocean perch, Atlantic, raw
1 Fish, tuna, yellowfin, fresh, raw
1 Cookie, chocolate chip, commercial, regular, higher fat
1 Turkey, broiler, meat only, roasted
1 Turkey, all classes, light meat only, roasted
1 Beef, New Zealand, imported, cube roll, separable lean only, raw
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 Pancakes, gluten-free, frozen, ready-to-heat
1 Soup, SWANSON, beef broth, lower sodium
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 Restaurant, Latino, arepa (unleavened cornmeal bread)
1 VAN'S, Gluten Free, Totally Original Pancakes
1 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
1 Fish, swordfish, raw
1 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
1 Restaurant, Latino, pupusas con queso (pupusas, cheese)
1 Fish, ocean perch, Atlantic, raw
1 TACO BELL, Original Taco with beef, cheese and lettuce
1 Fast foods, taco with beef, cheese and lettuce, hard shell
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