Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66220	-	Water
19140	-	Protein
13440	-	Total lipid (fat)
4416	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2739	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2045	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970	-	ASH, TOTAL
691	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
523	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
322	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
309	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
260	-	Potassium, K
157	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
153	-	Phosphorus, P
96	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
75	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
69	-	Cholesterol
65	-	Sodium, Na
64	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
59.5	👍	Choline, total
58	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
51	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21	👎	Magnesium, Mg
14	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12.4	👍	Betaine
12	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6	👍	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.36	👎	Zinc, Zn
4.31	👍	Niacin
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.8	👎	Iron, Fe
1.14	-	Pantothenic acid
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.575	👍	Riboflavin
0.417	-	Vitamin B-6
0.175	-	Copper, Cu
0.175	-	Manganese, Mn
0.12	👎	Vitamin E (alpha-tocopherol)
0.11	👍	Thiamin
0.024	👎	Selenium, Se
0.0051600000000000005	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)