Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52380		-	Water
23610		-	Total lipid (fat)
23530		-	Protein
8652		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5395		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3510		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1338		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
910		-	ASH, TOTAL
725		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
697	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
667		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
319	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
264		-	Potassium, K
205	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
153		-	Phosphorus, P
141		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
141	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
102		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
89		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
83		-	Cholesterol
62		-	Sodium, Na
57		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48.7		👍	Choline, total
45		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
39		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21		👎	Magnesium, Mg
19		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.2		👍	Betaine
13		👍	Calcium, Ca
13		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.33		👎	Zinc, Zn
4.749		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.15		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.611		-	Pantothenic acid
0.453		-	Vitamin B-6
0.297		👍	Riboflavin
0.12		👎	Vitamin E (alpha-tocopherol)
0.096		👍	Thiamin
0.077		-	Copper, Cu
0.077		-	Manganese, Mn
0.0246		👎	Selenium, Se
0.0020499999999999997		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)