Tofu, extra firm, prepared with nigari

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82310 - Water
9980 - Protein
5260 - Total lipid (fat)
2386 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1280 - ASH, TOTAL
1246 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
631 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
282 👍 Calcium, Ca
270 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
261 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
130 - Potassium, K
111 - Phosphorus, P
36 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
35 👎 Magnesium, Mg
18 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - Sodium, Na
2.04 👎 Iron, Fe
1.07 👎 Zinc, Zn
0.844 - Pantothenic acid
0.666 - Manganese, Mn
0.241 👍 Niacin
0.2 - Copper, Cu
0.083 - Vitamin B-6
0.048 👍 Riboflavin
0.048 👍 Thiamin
0.013 👎 Selenium, Se
0.009 👎 Folic acid

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