Oil, bearded seal (Oogruk) (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
99600 🏆 - Total lipid (fat)
21487 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18883 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12377 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9710 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6903 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5613 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4847 🏆 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2520 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1343 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1217 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
940 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
873 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
855 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
750 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
640 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
560 - Protein
350 🏆 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
310 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
287 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
240 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
183 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
170 👎 Fatty acids, total polyunsaturated
157 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
80 🏆 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
80 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52 - Cholesterol
20.1 👍 Vitamin D
20 - Water
17 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.28 👎 Vitamin E (alpha-tocopherol)
0.011 👍 Thiamin
0.01 - Retinol
0.01 👎 Vitamin A, IU
0.0099 👎 Vitamin A, IU
0.0033 👎 Selenium, Se
0.002 👎 Folic acid
0.0014 👎 Menaquinone-4
0.0007 👍 Vitamin D

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