Foods containing FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
350 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
350 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
280 🏆 Oil, spotted seal (Alaska Native)
120 🏆 Oil, beluga, whale (Alaska Native)
25 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
25 Fish, salmon, red (sockeye), native, filets with skin, smoked
22 Fish, salmon, coho (silver), raw (Alaska Native)
20 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
20 Fish, salmon, red, canned, bones removed (Alaska Native)
20 Fish, salmon, chum, dried (Alaska Native)
20 Fish, salmon, king, with skin, kippered, (Alaska Native)
20 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
20 Fish, salmon, king (chinook), raw (Alaska Native)
11 Margarine, tub, non-hydrogenated, canola and fish oil
11 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
10 Smelt, dried (Alaska Native)
10 Fish, whitefish, dried (Alaska Native)
10 Fish, salmon, sockeye (red), raw (Alaska Native)
10 Fish, smelt, dried
6 Turkey, tom, leg, meat, roasted
6 Turkey, broiler, thigh, meat only, roasted
6 Turkey, hen, thigh, meat only, roasted
6 Turkey, tom, drumstick, meat, roasted
6 Turkey, tom, drumstick, meat and skin, roasted
6 Turkey, tom, thigh, meat, roasted
6 Turkey, all classes, ground, cooked
6 Turkey, tom, dark meat only, roasted
6 Turkey, all classes, thigh, meat only, roasted
5 Turkey, tom, dark meat and skin, roasted
5 Turkey, tom, thigh, meat and skin, roasted
5 Turkey, broiler, leg, meat and skin, roasted
5 Turkey, all classes, leg, meat and skin, roasted
5 Turkey, all classes, thigh, meat and skin, roasted
5 Turkey, all classes, leg, meat only, roasted
5 Turkey, hen, thigh, meat only, raw
5 Turkey, hen, dark meat only, roasted
5 Turkey, hen, leg, meat and skin, roasted
5 Turkey, hen, leg, meat only, roasted
5 Turkey, broiler, dark meat and skin, roasted
5 Turkey, all classes, dark meat only, roasted
5 Turkey, hen, dark meat and skin, roasted
5 Turkey, all classes, dark meat and skin, roasted
5 Turkey, broiler, thigh, meat and skin, roasted
5 Fish, whitefish, eggs (Alaska Native)
5 Turkey, broiler, dark meat only, roasted
5 Turkey, broiler, leg, meat only, roasted
5 Turkey, tom, leg, meat and skin, roasted
5 Turkey, hen, thigh, meat and skin, roasted
5 Turkey, all classes, ground, raw
5 Turkey, all classes, back, meat only, roasted
5 Turkey, all classes, drumstick, meat only, roasted
4 Turkey, all classes, drumstick, meat only, raw
4 Turkey, tom, thigh, meat only, raw
4 Turkey, tom, dark meat only, raw
4 Turkey, hen, leg, meat and skin, raw
4 Turkey, all classes, meat only, roasted
4 Turkey, broiler, drumstick, meat only, raw
4 Turkey, hen, meat and skin, roasted
4 Turkey, all classes, leg, meat only, raw
4 Turkey, tom, meat only, roasted
4 Turkey, hen, meat only, roasted
4 Turkey, hen, drumstick, meat only, raw
4 Turkey, tom, wing, meat and skin, raw
4 Turkey, hen, dark meat and skin, raw
4 Turkey, broiler, wing, meat only, roasted
4 Turkey, tom, meat and skin, roasted
4 Turkey, all classes, drumstick, meat and skin, roasted
4 Turkey, all classes, thigh, meat and skin, raw
4 Turkey, hen, leg, meat only, raw
4 Turkey, all classes, thigh, meat only, raw
4 Turkey, tom, wing, meat only, raw
4 Turkey, all classes, back, meat and skin, roasted
4 Turkey, all classes, dark meat only, raw
4 Turkey, all classes, back, meat only, raw
4 Turkey, tom, thigh, meat and skin, raw
4 Turkey, hen, wing, meat only, raw
4 Turkey, hen, thigh, meat and skin, raw
4 Turkey, broiler, drumstick, meat and skin, roasted
4 Turkey, hen, drumstick, meat and skin, roasted
4 Turkey, broiler, drumstick, meat only, roasted
4 Turkey, broiler, breast, meat only, raw
4 Turkey, tom, leg, meat only, raw
4 Turkey, all classes, wing, meat only, raw
4 Turkey, hen, drumstick, meat only, roasted
4 Turkey, hen, dark meat only, raw
3 Turkey, tom, drumstick, meat and skin, raw
3 Turkey, broiler, dark meat and skin, raw
3 Turkey, all classes, wing, meat and skin, raw
3 Turkey, broiler, thigh, meat only, raw
3 Turkey, broiler, breast, meat and skin, raw
3 Turkey, tom, light meat only, raw
3 Turkey, all classes, breast, meat and skin, roasted
3 Turkey, tom, meat and skin, raw
3 Turkey, tom, breast, meat, roasted
3 Turkey, tom, leg, meat and skin, raw
3 Turkey, all classes, light meat only, raw
3 Turkey, all classes, meat and skin, raw
3 Turkey, tom, breast, meat and skin, roasted
3 Turkey, tom, wing, meat, roasted
3 Turkey, broiler, meat only, roasted
3 Turkey, hen, drumstick, meat and skin, raw
3 Turkey, hen, meat only, raw
3 Turkey, all classes, breast, meat and skin, raw
3 Turkey, broiler, meat and skin, raw
3 Turkey, tom, meat only, raw
3 Turkey, all classes, back, meat and skin, raw
3 Turkey, broiler, thigh, meat and skin, raw
3 Turkey, all classes, light meat and skin, roasted
3 Turkey, broiler, meat only, raw
3 Turkey, tom, breast, meat and skin, raw
3 Turkey, broiler, wing, meat only, raw
3 Turkey, all classes, meat only, raw
3 Turkey, all classes, breast, meat only, roasted
3 Turkey, broiler, meat and skin, roasted
3 Turkey, tom, light meat and skin, raw
3 Turkey, all classes, leg, meat and skin, raw
3 Turkey, hen, light meat and skin, roasted
3 Turkey, tom, light meat only, roasted
3 Turkey, hen, wing, meat and skin, raw
3 Turkey, broiler, drumstick, meat and skin, raw
3 Turkey, hen, light meat only, roasted
3 Turkey, all classes, light meat only, roasted
3 Turkey, broiler, leg, meat and skin, raw
3 Turkey, tom, dark meat and skin, raw
3 Turkey, broiler, leg, meat only, raw
3 Turkey, all classes, breast, meat only, raw
3 Turkey, broiler, wing, meat and skin, roasted
3 Turkey, broiler, light meat and skin, raw
3 Turkey, tom, light meat and skin, roasted
3 Turkey, all classes, wing, meat only, roasted
3 Turkey, hen, breast, meat and skin, roasted
3 Turkey, all classes, dark meat and skin, raw
3 Turkey, all classes, drumstick, meat and skin, raw
3 Turkey, all classes, meat and skin, roasted
3 Turkey, tom, drumstick, meat only, raw
3 Turkey, broiler, dark meat only, raw
3 Turkey, tom, breast, meat only, raw
3 Turkey, all classes, light meat and skin, raw
3 Turkey, hen, breast, meat only, roasted
2 Turkey, hen, light meat and skin, raw
2 Turkey, all classes, wing, meat and skin, roasted
2 Turkey, broiler, breast, meat and skin, roasted
2 Turkey, hen, wing, meat and skin, roasted
2 Turkey, broiler, breast, meat only, roasted
2 Turkey, tom, wing, meat and skin, roasted
2 Turkey, hen, light meat only, raw
2 Turkey, broiler, light meat and skin, roasted
2 Turkey, hen, breast, meat only, raw
2 Turkey, hen, meat and skin, raw
2 Turkey, hen, wing, meat only, roasted
2 Turkey, broiler, light meat only, roasted
2 Turkey, hen, breast, meat and skin, raw
2 Turkey, broiler, wing, meat and skin, raw
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