Smelt, dried (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56190 - Protein
17900 - Total lipid (fat)
16920 - Water
8250 - ASH, TOTAL
3650 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2250 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2060 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1600 🏆 👍 Calcium, Ca
1400 🏆 - Phosphorus, P
1220 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1000 - Potassium, K
910 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
780 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
760 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
420 - Sodium, Na
320 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
250 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
190 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
140 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
130 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
100 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
89 👎 Magnesium, Mg
60 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 👎 Fatty acids, total polyunsaturated
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6.7 👎 Zinc, Zn
5.97 👍 Niacin
5.4 👎 Iron, Fe
4.51 👎 Vitamin E (alpha-tocopherol)
2.29 - Pantothenic acid
0.72 - Manganese, Mn
0.262 👍 Riboflavin
0.194 🏆 👎 Selenium, Se
0.176 - Vitamin B-6
0.148 - Copper, Cu
0.139 - Retinol
0.08 - Tocopherol, gamma
0.073 👍 Thiamin
0.019100000000000002 👍 Vitamin B-12
0.0016 👎 Menaquinone-4

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