Turkey, broiler, thigh, meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64471 - Water
28734 - Protein
6790 - Total lipid (fat)
5549 🏆 - Glutamic acid
2796 - Lysine
2766 🏆 - Aspartic acid
2367 - Leucine
2143 - ASH, TOTAL
1994 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1977 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1944 👍 Arginine
1547 - Isoleucine
1494 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1485 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1471 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1467 👎 Glycine
1375 - Alanine
1357 - Valine
1345 - Threonine
1343 - Phenylalanine
1317 - Serine
1209 👎 Proline
1148 - Tyrosine
834 - Histidine
723 👎 Methionine
593 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
372 👎 Tryptophan
323.928 - Potassium, K
241 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
241 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
221 - Cystine
219.512 - Phosphorus, P
129.143 - Cholesterol
99 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
99 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
92 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
83 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
73.484 - Sodium, Na
58 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19.524 👎 Magnesium, Mg
17 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
12 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.488 👍 Calcium, Ca
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.628 👍 Niacin
6 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.784 👎 Zinc, Zn
1.031 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.16 - Vitamin B-6
0.095 - Copper, Cu
0.02103 👎 Selenium, Se
0.016 - Manganese, Mn
0.00166 👍 Vitamin B-12
0.000194 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.