Foods containing FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
697 🏆 McDONALD'S, Baked Apple Pie
533 🏆 Oil, soybean, salad or cooking
533 🏆 Vegetable oil, soybean
365 🏆 Oil, canola
365 🏆 Dầu hạt cải
334 🏆 Oil, corn and canola
257 🏆 Beef, ground, patties, frozen, cooked, broiled
208 🏆 Frankfurter, turkey
198 🏆 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
192 🏆 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
192 🏆 Snacks, corn-based, extruded, puffs or twists, cheese
191 🏆 McDONALD'S, Creamy Ranch Sauce
163 🏆 Pork, cured, ham, separable fat, boneless, unheated
152 🏆 Salami, cooked, beef and pork
147 🏆 Sausage, Italian, pork, cooked
138 🏆 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
138 🏆 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
137 🏆 Pork, cured, ham, separable fat, boneless, heated
131 🏆 Tostada shells, corn
130 🏆 Chicken, broiler, skin, cooked, rotisserie, with seasoning
110 Chicken, broiler, rotisserie, BBQ, skin
105 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
105 Snacks, tortilla chips, nacho cheese
103 Margarine, stick, canola and/or soybean oil
103 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
99 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
98 Snacks, tortilla chips, ranch-flavor
97 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
93 Taco shell, baked
87 Deli-meat, pepperoni
78 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
76 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
76 Egg, yolk, dried
76 Meat stick, beef, refrigerated
73 Sausage, smoked link sausage, pork
73 Smoked link sausage, pork
72 Lamb, Canadian, ground, raw
71 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
69 Lamb, New Zealand, imported, Intermuscular fat, raw
63 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
63 Snacks, multigrain chips, plain
61 Lamb, Canadian, ground, cooked
60 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
60 Lamb, Canadian, shoulder, whole, lean, cooked
60 Egg, whole, dried
60 Pork, back ribs, lean and fat, roasted
58 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
57 Restaurant, Chinese, egg rolls, assorted
57 Egg roll, assorted, restaurant prepared
56 Cereal, ready to eat, Shreddies, honey, Post
56 McDONALD'S, Spicy Buffalo Sauce
56 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
55.4 Egg, chicken, yolk, fresh or frozen, raw
55 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
53 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
52 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
51 Frankfurter, chicken
51 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
50 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
50 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
50 Vegetable oil, flaxseed (linseed), cold pressed
50 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
49 Pork, pickled, pork hocks
49 Pork, pickled pork hocks
49 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
49 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
49 Pork, ground, 72% lean / 28% fat, cooked, crumbles
48 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
47 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
47 Lamb, Canadian, leg, whole, lean, cooked
46 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
45 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
44 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
44 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
43 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
42 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
42 McDONALD'S, Hot Mustard Sauce
41 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
41 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
41 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
41 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
40 Lamb, New Zealand, imported, subcutaneous fat, cooked
40 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
40 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
40 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
40 Beef, New Zealand, imported, subcutaneous fat, raw
40 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
40 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
40 Beef, New Zealand, imported, intermuscular fat, raw
40 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
40 Pork, side ribs centre cut (spareribs), lean and fat, raw
39 Lemon chicken, restaurant prepared
38 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
38 Lamb, New Zealand, imported, subcutaneous fat, raw
38 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
37 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
37 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
37 Lamb, Canadian, rib, lean, cooked
36 Beef, New Zealand, imported, subcutaneous fat, cooked
35 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
35 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
34 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
33 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
33 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
33 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
32 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
32 Pork, ground, 84% lean / 16% fat, cooked, crumbles
31 Buffalo, free range, top round steak, cooked (Shoshone Bannock)
31 Elk, free range, ground, cooked patties (Shoshone Bannock)
31 Chicken, ground, crumbles, cooked, pan-browned
31 Chicken, ground, lean, cooked
30 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
30 Beef, New Zealand, imported, intermuscular fat, cooked
30 Pork, cured, feet, pickled
30 Pork, shoulder, butt, blade (boneless), lean and fat, raw
30 Pork, ground, medium, pan-fried
30 Lamb, Canadian, loin, lean, cooked
30 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
29 Egg, yolk, raw, frozen, pasteurized
29 Lamb, New Zealand, imported, Intermuscular fat, cooked
29 Pork, ground, 84% lean / 16% fat, raw
28 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
26 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
26 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
25 Bread, spelt, commercial
25 Bread, made with milk, commercial
25 Lamb, Canadian, foreshank, lean, cooked
24 Sausage, breakfast links or rounds, pork, raw
24 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
24 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
23 Buffalo, free range, top round steak, raw (Shoshone Bannock)
23 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
22 Chicken, ground, raw
22 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
22 Egg, whole, raw, frozen, pasteurized
22 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
22 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
22 Chicken, ground, lean, raw
21 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
20 Pork, back ribs, lean and fat, raw
20 Chinese dish, beef and vegetable, restaurant prepared
20 Pork, ground, lean, raw
20 Pork, loin, rib roast, boneless, lean and fat, roasted
20 Pork, ground, medium, raw
20 Chinese dish, Kung Pao chicken, restaurant prepared
20 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
20 Pork, ground, lean, pan-fried
19 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
19 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
19 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
18 McDONALD'S, Hotcakes (plain)
18 Elk, free range, ground, raw (Shoshone Bannock)
18 Sausage, Italian, pork, raw
17 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
17 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
17 Bread, white with raisins, commercial
17 Sausage, Polish, smoked, pre-cooked
17 Egg, chicken, whole, fresh or frozen, raw
16 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
16 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
16 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
16 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
15 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
14 Pork, ground, 96% lean / 4% fat, cooked, crumbles
14 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
14 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
14 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
14 McDONALD'S, Tangy Honey Mustard Sauce
14 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
14 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
13 Meal replacement (cereal), ready to eat, Vector, Kellogg's
13 Chicken, broiler, thigh, meat, braised
13 Fish, salmon, sockeye (red), canned, drained solids, salted
13 Pork, ground, 96% lean / 4% fat, raw
13 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
13 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
13 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
13 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
13 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
12 Turkey breast, sliced, prepackaged
12 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
11 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
11 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
11 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
11 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
10 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
10 Pork, shoulder, butt (blade boneless), lean, roasted
10 Pork, loin, rib roast, boneless, lean, roasted
10 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
10 Pork, loin, rib roast, boneless, lean and fat, raw
9 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
9 Sausage, Merguez, lamb, raw
9 Cereal, ready to eat, Kashi: honey puffed, Kashi
9 Bread, white, commercial, reduced sodium
9 Babyfood, meat, jarred and frozen, beef, puree
9 Bread, white, commercial
8 Chicken, broiler, drumstick, meat, braised
8 McDONALD'S, Sweet 'N Sour Sauce
8 Cracker, wheat
8 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
8 Sauce, mustard, yellow, ready-to-serve
8 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
8 Pork, fresh, loin, tenderloin, separable lean only, raw
8 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
7 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
7 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
7 Fish, Salmon, pink, canned, drained solids, without skin and bones
7 Chinese dish, fried rice without meat, restaurant prepared
7 Cereal, ready to eat, Corn Pops, Kellogg's
7 Lamb, Canadian, shoulder, whole, lean, raw
7 Babyfood, meat, lamb, puree
7 Indian, bread, chapati or roti, whole-wheat
7 Babyfood, meat, turkey, puree
6 Sausage, Merguez, lamb, cooked
6 Cereal, ready to eat, Nesquik, General Mills
6 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
6 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
6 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
6 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
6 Cereal, ready to eat, All Bran Buds, Kellogg's
5 McDONALD'S, Barbeque Sauce
5 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
5 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
5 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
5 Cereal, ready to eat, Corn Bran Squares, Quaker
5 Cereal, ready to eat, Raisin Bran, Kellogg's
4 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
4 Sò dương, xào
4 Sò dương, hấp
4 Sò dương, luộc
4 Sò dương, nướng
4 Lamb, Canadian, rib, lean, raw
3 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
3 Cereal, ready to eat, Muslix: various flavours, Kellogg's
3 Turkey, tom, thigh, meat, roasted
3 Cereal, ready to eat, Cheerios, General Mills
3 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
3 Cereal, ready to eat, Shredded Wheat: spoon size, Post
3 Bread, whole wheat, commercial
3 Bread, whole grain (whole-wheat), commercial
3 Turkey, all classes, back, meat only, roasted
3 Turkey, all classes, back, meat and skin, roasted
2 Turkey, hen, leg, meat only, roasted
2 Turkey, tom, leg, meat, roasted
2 Turkey, all classes, thigh, meat only, roasted
2 Turkey, all classes, leg, meat only, roasted
2 Turkey, tom, drumstick, meat, roasted
2 Turkey, tom, leg, meat and skin, roasted
2 Turkey, all classes, dark meat only, roasted
2 Turkey, tom, dark meat and skin, roasted
2 Turkey, hen, thigh, meat only, roasted
2 Turkey, all classes, drumstick, meat only, roasted
2 Turkey, broiler, dark meat only, roasted
2 Turkey, all classes, ground, cooked
2 Turkey, hen, thigh, meat and skin, roasted
2 Turkey, all classes, dark meat and skin, roasted
2 Turkey, tom, dark meat only, roasted
2 Turkey, hen, dark meat only, roasted
2 Turkey, all classes, thigh, meat and skin, roasted
2 Turkey, hen, dark meat and skin, roasted
2 Turkey, hen, drumstick, meat only, roasted
2 Turkey, all classes, leg, meat and skin, roasted
2 Turkey, hen, drumstick, meat and skin, roasted
2 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
2 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
2 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
2 Turkey, hen, leg, meat and skin, roasted
2 Turkey, tom, drumstick, meat and skin, roasted
2 Turkey, broiler, dark meat and skin, roasted
2 Turkey, tom, thigh, meat and skin, roasted
1 Turkey, hen, meat only, roasted
1 Bread, multigrain, commercial
1 Turkey, broiler, wing, meat and skin, roasted
1 Turkey, broiler, wing, meat only, roasted
1 Turkey, all classes, drumstick, meat and skin, roasted
1 Turkey, broiler, drumstick, meat and skin, roasted
1 Turkey, tom, meat only, roasted
1 Turkey, hen, breast, meat and skin, roasted
1 Turkey, hen, breast, meat only, roasted
1 Turkey, hen, wing, meat and skin, roasted
1 Lamb, Canadian, leg, whole, lean, raw
1 Turkey, all classes, meat and skin, roasted
1 Turkey, all classes, meat only, roasted
1 Sò duong
1 Turkey, broiler, leg, meat and skin, roasted
1 Turkey, hen, wing, meat only, roasted
1 Turkey, broiler, drumstick, meat only, roasted
1 Turkey, tom, wing, meat, roasted
1 Turkey, hen, light meat and skin, roasted
1 Turkey, broiler, meat and skin, roasted
1 Turkey, broiler, thigh, meat and skin, roasted
1 Turkey, tom, wing, meat and skin, roasted
1 Turkey, tom, meat and skin, roasted
1 Turkey, hen, light meat only, roasted
1 Sausage, breakfast links or rounds, beef, raw
1 Grains, wheat flour, white, all purpose, unbleached
1 Turkey, broiler, thigh, meat only, roasted
1 Turkey, all classes, wing, meat and skin, roasted
1 Turkey, all classes, wing, meat only, roasted
1 Turkey, hen, meat and skin, roasted
1 Chicken, broiler, breast, skinless, boneless, meat, raw
1 Lamb, Canadian, loin, lean, raw
1 Turkey, broiler, meat only, roasted
1 Turkey, broiler, leg, meat only, roasted
Sources, terms of use and Acknowledgements
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