Snacks, multigrain chips, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
21110	-	Total lipid (fat)
11423	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7950	-	Protein
7200	-	Sugars, total
6900	-	Sucrose
6357	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2040	-	Water
1630	-	ASH, TOTAL
1265	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
687	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
232	-	Potassium, K
222	-	Phosphorus, P
160	👎	Glucose (dextrose)
152	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
130	👍	Fructose
93	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
76	👎	Magnesium, Mg
63	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
62	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
54	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39.1	👍	Betaine
25	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20	👍	Calcium, Ca
7.04	👎	Vitamin E (alpha-tocopherol)
2.1	👍	Niacin
1.74	👎	Iron, Fe
1.65	👎	Zinc, Zn
1.43	-	Tocopherol, gamma
1.31	-	Manganese, Mn
0.9	-	Pantothenic acid
0.24	-	Tocopherol, beta
0.227	-	Copper, Cu
0.2	-	Vitamin B-6
0.14	👍	Thiamin
0.11	-	Tocopherol, delta
0.025	👎	Folic acid
0.02	👍	Riboflavin
0.008	👎	Folic acid
0.0024	-	Vitamin K (phylloquinone)