Egg, yolk, raw, frozen, pasteurized

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56440 - Water
25600 - Total lipid (fat)
15530 - Protein
9331 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9261 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6211 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4009.0000000000005 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3980 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2249 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1620 - ASH, TOTAL
991 🏆 - Cholesterol
639.3 🏆 👍 Choline, total
545 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
490 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
420 - Phosphorus, P
160 👎 Glucose (dextrose)
160 - Sugars, total
135 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
134 👍 Calcium, Ca
124 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
121 - Potassium, K
93 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
67 - Sodium, Na
58 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
51 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
47 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
31 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
22 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 👎 Magnesium, Mg
4.55 👎 Iron, Fe
3.437 - Pantothenic acid
3.17 👎 Zinc, Zn
2.24 👎 Vitamin E (alpha-tocopherol)
0.904 - Lutein + zeaxanthin
0.563 👍 Riboflavin
0.419 - Retinol
0.412 - Vitamin B-6
0.223 👍 Thiamin
0.151 👎 Folic acid
0.078 - Manganese, Mn
0.0564 👎 Selenium, Se
0.031 👍 Niacin
0.01 👎 Carotene, beta
0.006 👍 Vitamin D
0.0019 👍 Vitamin B-12

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