Sausage, Italian, pork, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53000 - Water
47130 - Water
27310 - Total lipid (fat)
21030 - Total lipid (fat)
19120 - Protein
18770 - Protein
17108 🏆 - Fatty acids, total monounsaturated
11516 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10195 - Fatty acids, total saturated
8239 - Fatty acids, total monounsaturated
7438 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7047 - FATTY ACIDS, SATURATED, TOTAL
5763 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4561 - FATTY ACIDS, POLYUNSATURATED, TOTAL
4405 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3327 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3283 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3037 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2391 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2180 - ASH, TOTAL
2070 - ASH, TOTAL
1262 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1140 - Sugars, total
819 - Sodium, Na
760 👎 Glucose (dextrose)
481 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
470 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
443 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
310 - Maltose
304 - Potassium, K
270 - Potassium, K
247 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
188 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
170 - Phosphorus, P
158 - Phosphorus, P
158 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
151 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
147 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
143 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
125 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
115 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
100 - Fiber, total dietary
97 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
81 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
75 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
66 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
61.71 - Cholesterol
59 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57 - Cholesterol
54 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
53 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50 - Sucrose
46 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
38 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 👍 Calcium, Ca
20 👍 Fructose
20 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
18 👎 Magnesium, Mg
13 👎 Magnesium, Mg
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 👍 Calcium, Ca
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.67 👍 Niacin
4.165 👍 Niacin
2.39 👎 Zinc, Zn
1.76 👎 Zinc, Zn
1.43 👎 Iron, Fe
0.75 👎 Iron, Fe
0.623 👍 Thiamin
0.4 👍 Vitamin C
0.357 👍 Thiamin
0.33 - Vitamin B-6
0.233 👍 Riboflavin
0.196 - Vitamin B-6
0.154 👍 Riboflavin
0.1 👍 Vitamin C
0.08 - Copper, Cu
0.047 - Copper, Cu
0.01833 👎 Selenium, Se
0.013 - Manganese, Mn
0.01 - Retinol
0.0048 👎 Vitamin A, IU
0.0013 👍 Vitamin B-12
0.000824 👍 Vitamin B-12
0.00046899999999999996 👍 Vitamin D

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